Published on Apr 05, 2024 07:00 AM IST
Want a healthy gut and prevent digestive issues? Here are 8 ways Yoga can help in enhancing digestive wellness naturally
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Published on Apr 05, 2024 07:00 AM IST
Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -(File Photo)
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Published on Apr 05, 2024 07:00 AM IST
1. Mindful Eating: Yoga emphasizes mindfulness and awareness, including during mealtimes. By practicing mindful eating, individuals can cultivate a greater connection to their food, chewing slowly and savoring each bite. This mindful approach to eating can improve digestion by allowing the body to properly break down and assimilate nutrients. (Image by Racool_studio on Freepik)
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2. Stress Reduction: Yoga helps reduce stress levels, which can have a profound impact on digestive function. High levels of stress can disrupt the normal functioning of the digestive system, leading to issues like indigestion, bloating, and constipation. By practicing yoga regularly, individuals can activate the body’s relaxation response, calming the nervous system and promoting better digestion. (Image by DC Studio on Freepik)
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3. Improved Blood Circulation: Certain yoga poses, such as twists and inversions, stimulate blood flow to the abdominal organs, including the stomach and intestines. Improved circulation ensures that these organs receive an adequate supply of oxygen and nutrients, which is essential for maintaining optimal digestive function. (Photo by Kampus Production on Pexels)
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4. Enhanced Digestive process: According to Ayurveda, the traditional system of medicine from India, a strong digestive fire, or “agni,” is essential for good health. Yoga practices like Kapalabhati pranayama (skull-shining breath) can help increase the digestive fire, promoting more efficient digestion and absorption of nutrients. (Photo by Ivan Samkov on Pexels)
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5. Better bowel movement: Certain yoga poses, such as forward bends and gentle twists, can help stimulate bowel movement, preventing constipation and promoting regular bowel movements. (Photo by creative market)
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6. Relief from Bloating and Gas: Many yoga poses involve gentle compression and massage of the abdominal area, which can help relieve bloating and gas. Poses like Wind-Relieving Pose (Pavanamuktasana) and Child’s Pose (Balasana) can provide relief from digestive discomfort by releasing trapped gas and promoting the expulsion of waste products. (Photo by Mikhail Nilov on Pexels)
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7. Reduced Inflammation: Chronic inflammation in the gut can contribute to digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Yoga practices, such as gentle stretching and deep breathing, help reduce inflammation throughout the body, including in the digestive tract, promoting overall gut health. (Photo by Miriam Alonso on Pexels)
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Published on Apr 05, 2024 07:00 AM IST
8. Balanced Gut Bacteria: The gut ecosystem, composed of trillions of microorganisms living in the digestive tract, plays a crucial role in digestion, immune function and overall health. Emerging research suggests that yoga may positively influence the gut microbiota composition, promoting a diverse and balanced microbial community. In conclusion, Yoga offers a multifaceted approach to promoting a healthy gut and preventing digestive issues. By incorporating yoga into their wellness routine, individuals can experience the benefits of reduced stress, improved digestion, and better overall gut health. Whether through physical postures, breathing exercises, or mindfulness techniques, yoga provides powerful tools for supporting digestive wellness and enhancing overall well-being. (Image by karlyukav on Freepik)
