Transforming an Anxious-Avoidant Relationship into Secure
With Dr. Stan Tatkin, we explore the intricate tapestry of secure operating relationships, a concept at the heart of his Psychobiological Approach to Couples Therapy (PACT). Dr. Tatkin, renowned for his groundbreaking work and best-selling books, including “In Each Other’s…
Overcoming Emotional Blocks in Relationships
Understanding the attachment underpinnings of our connections can be the key to unlocking a deeper, more fulfilling relationship dynamics. The concepts of secure attachment, anxious attachment, avoidant attachment, and disorganized attachment are not just academic terms; they are the threads…
Insights from Frank Anderson’s Journey
Did you know that over 220 million people are affected by various types of trauma in the U.S. alone? I got the pleasure of talking about trauma with the world-renowned trauma treatment expert, Frank Anderson, MD to discuss how trauma…
February 2, 2024: AMA on Secure Relationships
In a recent interactive session on Facebook, Kimberly Castelo, a Certified Emotionally Focused Couples Therapist, and I embarked on an Ask Me Anything (AMA) focused on Secure Relationships. Due to unforeseen technical hiccups, we transitioned to Zoom, which, unfortunately, led…
Insights from Dr. Stan Tatkin
In a recent interview, Dr. Stan Tatkin, a renowned marriage and family therapist, researcher, and author of the best selling book In Each Other’s Care, shared invaluable insights on how to create and maintain a thriving relationship. Dr. Tatkin’s expertise…
3 Must-Read Books in the 2024
Embarking on a journey of relationship growth is a commitment to deepening bonds, understanding partners, and nurturing love. As a relationship therapist and AASECT Certified Sex Therapist, I am always on the lookout for resources that can help individuals and…
Secure-Functioning Relationships Dr. Stan Tatkin
The holiday season can be a time of joy, celebration, and family gatherings, but it can also bring its fair share of stress and challenges for couples. In our recent interview with renowned couples therapist and author, Dr. Stan Tatkin,…
Creating a Nurturing Safe Haven
This article was originally published on Healing Moments Counseling. Note: All names and the characters are fictitious but resemble similar interactions that real couples have. During Breakfast JORDAN (frustrated), “When my father passed away, you hugged me once and then…
Empowering Growth & Nurturing Dreams
This article was originally published on Healing Moments Counseling. Note: All names and the characters are fictitious but resemble similar interactions that real couples have. Understanding your partner’s dreams is a powerful way to make them feel known and seen….
Understanding Attachment Distress: Nurturing Emotional Security in Relationships
This article was originally published on Healing Moments Counseling. Emotional security is at the heart of every thriving relationship. However, it is not something that comes naturally or effortlessly. Building emotional security requires conscious effort and intentionality from both partners. …