Ar veiksmingas čiužinys nuo pragulų?
Ilgai gulintiems žmonėms odos pažeidimų prevencija tampa vienu svarbiausių priežiūros tikslų. Dėl to dažnai klausiama, ar čiužinys nuo pragulų iš tiesų yra veiksmingas sprendimas. Trumpas atsakymas – taip, tačiau jo efektyvumas priklauso nuo tinkamo pasirinkimo, reguliaraus naudojimo ir bendros paciento…
What complications may arise after hip replacement?
Undergoing hip replacement surgery often brings significant pain relief and improved mobility, but like any major medical procedure, it carries potential risks. Understanding possible complications helps patients recognize warning signs early, follow preventive guidance, and plan for recovery with realistic…
How do I prepare for gynecomastia surgery near me?
prepare for gynecomastia surgery near me If you have decided to move forward with male breast reduction, you may be wondering, “How do I prepare for gynecomastia surgery near me?” Proper preparation plays a crucial role in ensuring a smooth…
How successful is a Chicago Hair Restoration Clinic?
Success is one of the most important concerns for anyone considering hair restoration. When evaluating how successful a Chicago Hair Restoration Clinic can be, it’s essential to understand what “success” truly means in this field. It’s not just about regrowing…
What is the best ionic hair dryer with adjustable heat settings?
What is the best ionic hair dryer with adjustable heat settings? Selecting the Best ionic hair dryer with adjustable heat settings can dramatically improve hair styling results, especially for users who need versatility, protection, and professional-quality performance at home. Unlike traditional…
Cardiologist says ‘stress is always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart
With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of them are preventable. Dr. Jack Wolfson, Cardiologist and founder of…
Is milk the culprit? Urologist explains if lactose overconsumption can cause kidney stones
Published on: Sept 09, 2025 05:29 pm IST Milk can reduce the risk of kidney stones. Here’s what can trigger the condition, explained the urologist. Kidney stones are a condition that is shrouded in myths and misconceptions; and one of…
Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’
Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults. Soda has become a staple in many people’s diets, from office…
Struggling with portion control? Watch for these 8 body cues that mean your stomach is full
Your plate is full, and you are still eating. But did you know that even before you rest and push the plate away, your body signals when it’s completely full? Often, for the sake of not wasting food, ordering too…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable. Older adults, as they age, often face difficulty with mobility. This is where gentle…
Cardiologist shares 4 ways to keep your arteries healthy ‘without a single medication’
Updated on: Sept 07, 2025 05:27 pm IST If you want to keep your heart healthy, lowering risks of blockages, preventive measures are important. Know which habits help. Arteries getting blocked up is one of the primary causes of any…
What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more
Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet. There are a lot of diets trending lately that people…
National Nutrition Week 2025: Nutritionist, mother of 2, shares sustainable diet tips for new moms
Published on: Sept 06, 2025 05:00 pm IST National Nutrition Week 2025: If you are a new mother, these diet tips will help with recovery, boost energy levels, and support overall health. National Nutrition Week 2025 is a dedicated time…
Oncologist warns ‘even non-drinkers are at risk’ as liver cancer rises among youth; shares causes and prevention tips
Published on: Sept 05, 2025 08:49 pm IST Liver cancer cases are rising among young people, including non-drinkers. Oncologist Dr. Mehta shares causes, risk factors, and prevention tips. Liver cancer isn’t just something older adults or heavy drinkers have to…
Surgeon says women with spinal cord injury are at higher risk of UTI, osteoporosis and body image issues
Living with a spinal cord injury (SCI) is no mean feat. It can be life-altering for anyone. But women in particular often face unique situations that remain unconsidered in most cases, says a senior spine surgeon in India. These situations…
Artificial sweeteners make your brain age by 1.6 years: Study alerts of hidden risks | Health
The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health perils of sugar, from blood sugar spikes to weight gain, but artificial sweeteners also come with their own risks. In…
British Heart Foundation says eating this heart-healthy fruit at 11 am will ‘keep your cholesterol, blood pressure down’ | Health
A healthy diet is often the key to managing your weight and blood pressure, and keeping your cholesterol down. In a 2014 report shared by the British Heart Foundation, experts shared how a heart-healthy diet can help to keep your…
AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’ | Health
Published on: Sept 03, 2025 08:48 pm IST Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares the top 3 causes and how to tackle them effectively. Bloating can be uncomfortable and sometimes embarrassing, affecting your daily…
Dermatologist shares 4 ways to distinguish between dandruff and scalp psoriasis: Inflammation to discomfort | Health
Dandruff can cause itchy, flaky scalp and even fall on your shoulders, but persistent or severe symptoms may indicate a more serious condition like psoriasis. In an interview with HT Lifestyle, Dr. Priyanka Kuri, consultant, dermatology, Aster Whitefield Hospital, Bengaluru…
Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being. For many, losing weight can feel like an uphill battle, with…
Dengue in children: Doctor explains why it is deadlier, shares prevention tips to follow | Health
Every monsoon, the risk of mosquito-borne diseases like dengue and malaria surges. Increased humidity, stagnant water, and seasonal weather changes create ideal breeding grounds for mosquitoes, fueling the spread of these infections. Dengue can behave in far more unpredictable and…
Gynaecologist shares 8 safe monsoon travel tips for pregnant women: Wear cotton clothes, carry reports and more | Health
Updated on: Sept 01, 2025 09:25 pm IST While a trip during the rainy season is calming, there are a lot of health challenges, particularly for pregnant women. Know how to stay safe with these tips. Monsoon unveils a new…
37 year old man gets diagnosed with throat cancer, 10% survival rate; ChatGPT convinced him symptoms were harmless | Health
A man’s decision to trust ChatGPT over going to the doctor to get a proper diagnosis has cost him his life. Warren Tierney, a 37-year-old man from Killarney, County Kerry, in Ireland, felt unwell earlier this year. He depended on…
Boss at work micromanaging you too much? Know how this constant scrutiny affects your health and productivity | Health
Managers are supposed to lead and supervise, but incessantly overanalysing and nitpicking every small move can turn even simple tasks into nerve-wracking moments. When management zooms in on every decision, it turns into classic micromanaging. This can make the employees…
Sonologist explains 8 reasons why preventive gynaecological checkups are important: Menopause to hormonal health | Health
Regular gynaecological check-ups are essential for long-term health. Often overlooked, these preventive visits play a crucial role in detecting potential issues early and ensuring timely treatment for better outcomes. In an interview with HT Lifestyle, Dr Rupali Mishra, sonologist and…
Can your hair colour trigger serious allergies? Dermatologist shares 7 symptoms: Blisters on skin, red scalp and more | Health
Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While generally it is viewed as something youngsters may do, many older adults dye their hair to hide grey hair. But…
Is abortion illegal in India? Sonologist busts 6 myths about unplanned pregnancy: Know if your partner’s consent matters | Health
Published on: Aug 30, 2025 03:04 pm IST Do you need parents’ or partner’s consent to go ahead with an abortion in India? Here’s all you need to know about unplanned pregnancies. Unplanned and unintended reproductive situations are often shrouded…
Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health
Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to experts to understand how anxiety and tension impact skin health…
Sara Tendulkar at 27 says ‘health and happiness are everything’ for her: ‘No shame in looking after yourself’ | Health
Published on: Aug 29, 2025 03:34 pm IST Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, opens up about the importance of self-care in her busy life as a 27-year-old entrepreneur. For Sara Tendulkar, self-care is key, even in a…
Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health
Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it can connect them with others, it also creates a constant…
Best Shikakai shampoos: Top 8 picks for soft, shiny, and dandruff-free healthy hair | Health
We have often heard our grandma telling us tales of her long, shiny, and thick hair, and have often wondered how did she get those? The answer is, Shikakai, a natural cleanser that works wonders on your hair. In fact,…
Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health
The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important to strengthen our immunity, practice hygiene, and remain vigilant about…
Woman (59) who struggled to walk reveals how she reversed arthritis, diabetes, lost 7 kg with just strength training | Health
Strength training has proven to be beneficial for people of all ages. In an August 13 Instagram post, fitness coach Kulwinder Singh shared the story of his 59-year-old mother, who took up strength training and reversed several health issues that…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé, French biochemist and New York Times bestselling author, shares in her August 25 Instagram post how simple techniques like ‘calf…
Oncologist warns cervical cancer sneaks up on women without symptoms in early stages: ‘Impossible to diagnose it early’ | Health
Cervical cancer is a growth of cells that starts in the cervix, the lower part of the uterus that connects to the vagina. According to the Centres for Disease Control and Prevention (CDC), a chronic infection with a high-risk strain…
Oncologist says ‘don’t ignore mouth sores or patches’ as oral cancer rises in young adults; shares key prevention tips | Health
Oral cancer is emerging as a significant public health concern in India, with thousands of new cases diagnosed each year. Factors like tobacco chewing, smoking, alcohol consumption, and certain lifestyle habits contribute heavily to its rising prevalence. Early detection of…
Tannishtha Chatterjee diagnosed with stage 4 oligometastatic cancer: AIIMS oncologist explains what it is, treatment | Health
In an August 24 Instagram post, actor Tannishtha Chatterjee revealed that she has been diagnosed with stage 4 oligometastatic cancer. She posted a picture of herself with a shaved head and penned a long note of her ‘incredibly difficult’ journey…
Serena Williams lost 14 kg using GLP-1 drug: 8 things to know about the weight loss medication | Health
Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss journey. After two pregnancies, she found it hard to return to a healthy weight despite rigorous diet and training. The…
Vaginal infection alert in monsoon: Gynaecologist shares 5 main causes, prevention tips to stay safe | Health
Due to the increased humidity and changing temperatures, women often become prey to vaginal infections during the monsoon season. In an interview with HT Lifestyle, Dr. Reshma Rao, gynecologist and obstetrician, Saifee Hospital, Mumbai said, “Some women have a bit…
Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength | Health
Updated on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and focused movements help improve balance, core strength and flexibility. They also support weight management goals. Maintaining weight requires as much dedication as losing it. Even after hitting the…
Doctor explains why joint pain becomes worse in monsoon: ‘Think of your joints like balloons…’ | Health
Monsoon brings a host of challenging health issues or, at the very least, worsens existing conditions. The weather is one of the triggers for joint problems, too, a big concern for people with arthritis or joint sensitivity. Knee joints become…
Ashwagandha capsules in India for boosting energy, strength, immunity and stress relief, explore top 10 natural choices | Health
Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful ability to reduce physical, emotional, and environmental stress. It works as an adaptogen, helping your body to naturally cope with…
Malaika Arora says ‘avoiding carbs is a myth and leads to hair loss’; champions intermittent fasting with 18-hour window | Health
Malaika Arora is a stickler for rules when it comes to her fitness. The 49-year-old star enjoys everything in moderation and believes that is the key to her fitness, not restricting herself from enjoying certain things, including carbs. Malaika Arora…
GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health
Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain and gut-immunity axes. But you cannot talk about gut health…
Rise of fungal ear infection in children during monsoon: Doctor shares 5 symptoms and what parents can do | Health
The torrential rains these past days are a big challenge for health, spiking concerns about several ailments; from waterborne diseases like typhoid and diarrhoea to mosquito-borne illnesses like malaria and dengue, as well as viral infections such as common cold…
Clinical psychologist says ‘stress is not just psychological, it’s also physiological’; shares 5 easy ways to manage it | Health
The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our problems. But the truth is, stress can take a serious toll,…
Alia Bhatt’s fitness trainer says ‘sitting is the new smoking’; shares easy exercises to stay active | Health
Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of prolonged sitting and suggests easy exercises you can do anywhere to stay healthy. Celebrity fitness trainer Karan Sawhney, who has worked with…
Oncologist says ‘1 in 3 cancers is preventable’; shares 5 simple lifestyle habits to reduce your risk | Health
Published on: Aug 19, 2025 09:01 pm IST Preventing cancer doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 simple, daily habits that can lower your risk and boost overall health. While genetics can influence your risk of developing cancer,…
Anupam Kher at 70 proves age is just a number with his impressive workout video: ‘Life is like riding a bicycle…’ | Health
Published on: Aug 19, 2025 02:42 pm IST Anupam Kher inspires fitness at 70 with a sweat-drenched workout video that proves determination and discipline never go out of style. Anupam Kher, known for his stellar performances, also inspires with his…
Surgeon says ‘high blood pressure often has no symptoms’; lists 5 early warning signs to watch before it gets serious | Health
Published on: Aug 18, 2025 09:13 pm IST High blood pressure often shows no obvious signs, earning its title ‘silent killer.’ Surgeon Dr. Sumit Kapadia shares 5 subtle symptoms to watch. High blood pressure is often called the ‘silent killer’…
Health coach shares 16 food items we eat the wrong way: ‘Do not add honey to boiling liquids’ | Health
Updated on: Aug 18, 2025 03:08 pm IST In a recent Instagram post, fitness coach Mankirat Kaur emphasises the importance of consuming everyday foods correctly. There are food items that we have every day, but might be consumed in the…
Paediatrician suggests 5 monsoon baby care tips for babies with sensitive skin issues like eczema | Health
Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making the skin sticky to sudden temperature changes. Babies may need extra care this season for better protection of their skin….
Feeling anxious while eating? 3 Ayurvedic eating hacks for your mealtimes that help calm down the mind | Health
Maintaining a calming state of mind is important when you sit down to eat. Yet it’s a rarity nowadays, with officegoers scarfing down meals at their desks or coming home to eat in front of the TV or laptop, or…
Dengue cases on the rise: Know the top prevention and recovery tips to stay safe | Health
Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes aegypti mosquito and can be prevented by taking adequate precautions. Even if you or your loved ones contract dengue, a…
Dietitian shares top 5 ‘foods cancer survivors should eat on repeat to avoid future risks’ and why: Turmeric to flaxseed | Health
Angie Boxberger, a cancer dietitian, took to Instagram on June 22, to share that cancer survivors can benefit from incorporating certain foods into their diet; she added that her list of top five foods could help reduce the risk of…
Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay in 1500-calories range when all they can think of is…
Neurosurgeon explains gliomas as actor Kelley Mack dies at 33 after brain tumour battle: Symptoms and treatment | Health
Actor Kelley Mack, known for her roles in The Walking Dead, Spider-Man: Into the Spider-Verse, and Chicago Med, died on August 2, 2025, at the age of 33 due to complications from a rare brain cancer called diffuse midline glioma…
Former footballer and fitness coach gives 4 unbeatable tips on how to be more consistent with gym | Health
Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just never materialise? It happens to the best of us. Staying consistent while forming a new habit is not easy for…
AIIMS trained gastroenterologist warns soft drinks can cause fatty liver in kids: ‘May need transplant in extreme cases’ | Health
Do you regularly ‘serve your child sugary foods like pastries, soft drinks, or cookies’? In an August 13 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, explained how harmful this can actually be as…
Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ | Health
Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily walking that worked for her. Losing weight can feel like…
Janmashtami vrat: Dietician shares how to observe Janmashtami 2025 fast in a way that is safe and actually good for you | Health
Janmashtami 2025 falls on August 16, and devotees will observe a fast to commemorate the birth of Lord Krishna. Janmashtami vrat or fast, like other forms of religious fasting, can have various effects on the body. By taking necessary precautions,…
Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl | Health
We’ve all heard it, breakfast is the most important meal of the day. But it’s not just a saying. What you eat in the morning sets the tone for your energy levels, mood, metabolism, and overall health for the rest…
Fitness coach who has ‘learnt what really works’, shares 5 steps to ‘lose belly fat and tone the body’ | Health
Helen Laverick, an online fitness coach, regularly shares effective tips and strategies for faster weight loss on her Instagram profile. From recommended diets to lifestyle habits to avoid, she offers her followers comprehensive guidance on achieving their fitness goals. On…
Facing bowel issues during periods? Gynaecologist shares 7 tips to manage discomfort | Health
Hormonal fluctuations during menstruation can affect the digestive process, leading to stomach discomfort. In an interview with HT Lifestyle, Dr. Yashica Gudesar, director and unit head, obstetrician and gynaecology, Max Super Speciality Hospital, Dwarka said, “Changes in prostaglandins and progesterone…
Gastroenterologist shares 5 breakfast items that won’t cause bloating: Greek yoghurt bowl, sourdough toast and more | Health
Breakfast is one of the most important meals of the day. After the long overnight gap, it’s crucial to choose foods that are nutritious, filling, and gentle on the digestive system, avoiding options that can trigger inflammation or bloating. Poor…
Are you at risk of frozen shoulder? Doctor shares 5 health conditions that increase your chances of developing it | Health
Frozen shoulder is characterised by stiffness and pain in the shoulder joint. This may seriously hamper daily functioning as it disrupts many motions, like reaching overhead to grab something from a shelf, putting on clothes, combing and so on. The…
Are you overdoing workouts at gym? Know the risks of overtraining syndrome, bone and muscle damage | Health
Social media has a variety of fitness-related recommendations, including workout suggestions, motivational mantras to keep pushing for gains, and intense tips promising drastic results in weeks or months. This may prompt gym-goers to go all in, working out intensively. But…
Repeating your morning skincare at night? Dermatologist explains why it is not a good idea | Health
Do you repeat your morning skincare routine at night? While some steps may look similar, should you really use the same routine twice a day? It’s a common beginner-level doubt for those wanting to build dedicated morning and night skincare…
Struggling with hairfall? Doctor reveals it could be the early symptom of 4 underlying health issues | Health
Hairfall is common, common enough for many to turn a blind eye. Often brushed off casually, deeming it to be the result of haircare neglect, stress, or ageing, many realign their focus on amping up the routine with oils, serums,…
Pulmonologist shares how breathlessness could indicate life-threatening lung or heart problems; when to seek help | Health
Published on: Aug 08, 2025 08:02 pm IST Pulmonologist explains when breathlessness signals serious lung or heart issues, urging timely medical attention to catch problems early. It’s common to feel breathless after climbing a flight of stairs, this is a…
77-year-old yoga expert Hansaji Yogendra shares menopause tips: Focus on yoga, nutrition, and emotional self-reliance | Health
Menopause is a life-altering phase in every woman’s journey. But while hot flushes, night sweats, and mood swings may be common during perimenopause, how a woman deals with them can make all the difference. Yoga expert Hansaji Yogendra hit menopause…
Mind still buzzing late at night and can’t sleep? Try these 5 yoga poses to help you unwind and relax before bed | Health
Updated on: Aug 07, 2025 09:16 pm IST Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed. After a long day, a healthy bedtime routine helps ease into…
Jawed Habib shares his top 2 hacks for managing irritation caused by face bleaching | Health
Updated on: Aug 07, 2025 01:12 pm IST Celebrity hairstylist Jawed Habib recommends using ice cubes and cold milk to alleviate itching and irritation after bleaching. Here’s how to follow these steps Though face bleaching can cause a variety of…
Is the future of marriage in danger? Former civil servant says the process has already started | Health
Published on: Aug 06, 2025 08:52 pm IST Vikas Divyakirti said that while marriage will take a thousand years to get eradicated from society, the process has already started. Marriages are often said to be made in heaven, but in…
Jawed Habib warns ‘avoid doing champis’; suggests desi hairwash nuskha for shiny hair used in traditional Hamams | Health
Do you wish to have shiny, healthy tresses after hair wash day, but that seems like a dream with the frizzy results you get after? In an Instagram video posted by Coverstory With Falak Khan, celebrity hairstylist Jawed Habib shared…
Monsoon and gynaecological infections: Gynac shares 5 common types, early warning signs and prevention tips | Health
Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common gynaecological infections that spike in monsoon. The increased humidity in the monsoon season acts as a breeding ground for infections….
Herbal beauty expert Shahnaz Husain shares top 7 face mask recipes for glowing skin using simple ingredients like banana | Health
Do you love mixing natural ingredients and making your own beauty masks? Store-bought face masks can detox, brighten, and exfoliate, but you can use grocery items in your kitchen and pantry to achieve the same skin goals. Shahnaz Husain, who…
Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to lose weight or reduce fat percentage, then this is a…
Woman who shed 35 kg in 7 months shares the 10 foods she avoided during weight loss: Granola to jaggery | Health
Strength training and cardio are the pillars of weight loss and a healthy lifestyle, but they can all go to waste if you don’t pay attention to what you are putting inside your body. Your diet plays an important role…
Gastroenterologist explains why those who undergo drastic weightloss often regain the kilos; who is at greater risk | Health
How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal a fit and toned self. They work out at the gym, keep their diet in check and impress one and…
Continuous rain making you groggy and moody? 3 ways to get rid of monsoon blues | Health
Updated on: Aug 03, 2025 01:27 pm IST Monsoon sees a dip in energy levels, making one less motivated and very moody. It is not out of control, as a steady routine helps one get out of it. Monsoon season’s…
What is fibremaxxing? Know all about this wellness trend that improves your hormonal health, metabolism | Health
Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with better digestion. But fibremaxxing looks at it through a much wider lens, positioning fibre as a tool for improving overall…
Dermatologist debunks myths about ‘super dangerous’ petroleum jelly: ‘Yes, it is made by God’ | Health
Do you also wonder if the handy Vaseline is a safe choice? After all, something called ‘petroleum jelly’ does not sound the most natural thing to be putting on your face. But rest assured, it is indeed safe and beneficial,…
Better than Ozempic? Nutritionist shares 3 powerful drinks that burn belly fat naturally | Health
Published on: Aug 01, 2025 09:05 pm IST Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly fat and support weight loss. Looking for a natural alternative to fat-loss…
Justin Timberlake diagnosed with Lyme disease: Symptoms, causes and all you need to know about tick-borne disease | Health
After wrapping up his Forget Tomorrow world tour in Turkey on July 30, Justin Timberlake revealed he has been diagnosed with Lyme disease. The singer shared the health update in an emotional post on Instagram. Lyme disease is a tick-borne…
Warm eye compress or kajal application: Are these home remedies safe? Ophthalmologist weighs in | Health
The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview with HT Lifestyle, Dr. Kalpana R, senior consultant, ophthalmology, SIMS Hospital, Chennai said, “In India and on a global scale,…
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Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily | Health
Jun 25, 2025 10:32 AM IST Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency. Feeling stuck in your health routine or finding it hard…
Worried about cognitive decline with age? Wellness coach shares 5 daily habits to keep your brain healthy | Health
As we age, the brain naturally slows down in processing information. Increasing stress and rising cortisol levels can further interfere with decision-making and memory retention. That’s why it’s crucial to adopt healthy daily habits that support both brain and body…
Cardiologist shares 10 foods he will never buy after ‘treating heart disease for 20 years’: Coconut oil to wheat bread | Health
There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some are even harmful to your heart in the long term. But, what if you had a list of food items…
Skipping sunscreen in monsoon? Dermatologist shares 3 reasons why it’s a mistake | Health
Sunscreen is essential year-round, but many people mistakenly believe it’s only needed in summer. As temperatures drop during the monsoon, some assume they can skip sunscreen without consequences, but that’s far from true; warns dermatologist Dr. Trupti N. Desale. Don’t…
Don’t use a sunscreen stick or else you will get obsessed with it! Our take on everything you need to know | Health
In an era where we are all busy in our hectic life, and are always on the go, our skincare needs to be on the go as well. And when it comes to skincare, sunscreen is of utmost importance. But…
Dandruff or fungal infection? Doctor shares how to spot the difference | Health
Jun 22, 2025 09:22 PM IST Both dandruff and fungal infections cause flaking, but their causes and treatments differ vastly. That’s why it’s important to tell the apart. Dandruff is a common scalp woe, but surprisingly, not every flake is…
Doctor warns ‘always check your dates’ before eating as he reacts to video showing mould: Here’s why | Health
Do you check your dates before eating them? While dates are a popular choice, whether as a quick snack or a sweet salad topping, they can sometimes harbour hidden mould that often goes unnoticed. Cutting them open before eating increases…
Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3 asanas for PCOS, thyroid disorders | Health
Yoga Day 2025: On June 21, International Yoga Day is observed, celebrating one of the most enduring and holistic wellness practices in the world. On this occasion, let’s take a moment to slow down and reflect, especially in today’s extreme…
Cardiologist shares 4 tips on what to drink and eat every morning: ‘Begin with water’ | Health
The way we start our morning sets the tone for our overall health and lifestyle. From the foods we choose for breakfast to the habits we follow after waking up, our morning routine plays a crucial role in shaping our…
Monsoon scalp struggles: Doctor shares 4 reasons why dandruff flares up during rainy season and how to manage | Health
Monsoon season brings cool air and cosy weather, but it also quietly invites trouble with a host of skin and haircare issues, particularly increasing dandruff. Even when your haircare routine seems in check and going all fine, the sudden onslaught…
Harvard trained gut doctor ranks 10 foods for the gut-brain axis on a scale of 1 to 10: Idli and yoghurt to fruit juice | Health
Dr Saurabh Sethi, a gastroenterologist and ‘Harvard and Stanford trained expert’, took to Instagram on June 19 to rank 10 foods for your gut-brain axis. In a post he titled, ‘Harvard-trained gut doctor ranks 10 foods for the gut-brain axis…
How to improve barbell squats: 9 strength-building exercises to ace your performance | Health
Jun 19, 2025 09:37 PM IST Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, you…
Can’t go to gym because of rain? Woman who lost 15 kg shares 7 at-home fat loss exercises you can do during monsoon | Health
Are you someone who goes to the gym regularly? Or do you prefer going on a run daily to spend time in nature and get in your fill of cardio for the week? Well, whatever you prefer, monsoons can put…
A handful of pecans a day may keep heart disease at bay: Nutritionist shares 3 benefits, ways to include them in diet | Health
When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more attention: pecan nuts. In an interview with HT Lifestyle,…
Weight loss coach who became lean in 40s says your ‘body is not going to lose fat’ if you commit these 6 mistakes | Health
Weight loss coach Melissa, who helps women lose weight and shares nutrition tips on Instagram, talked about the 6 fat loss mistakes people commit during their weight loss journey, which makes it harder for their body to lose fat. If…
Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress | Health
In today’s fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It’s about protection. With rising pollution levels and hours spent in front of digital screens, more people are looking for ways to defend their skin from…
Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health
Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine might be sabotaging your weight loss efforts. Fitness coach Christiane Globisch, aka Gigi, on June 16, addressed this issue and wrote, “Still…
Gynaecologist explains how your menstrual health can reveal early signs of PCOS: ‘Heavy bleeding isn’t always normal’ | Health
Your period isn’t just a monthly checkpoint, it’s one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that deserve attention. One such condition is Polycystic Ovary Syndrome (PCOS), a common…
Suffering from a bloated, endometriosis belly? Doctor shares which diet works the best | Health
The puffed-up, bloated belly, usually seen after a heavy meal, can also show up in people with endometriosis. It’s a condition where tissue similar to the inner lining of the uterus grows outside it. Endometriosis is typically painful, commonly marked…
Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen’ | Health
Jun 15, 2025 08:52 PM IST Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or “bad” cholesterol and boost heart health. Struggling with high cholesterol and looking for natural ways…
Fitness coach shares ‘8 tips to grow your glutes while keeping a flat stomach’ | Health
Growing your glutes while maintaining a flat stomach requires a combination of targeted exercises, a balanced diet, and a consistent workout routine. Leana, who is an online fitness coach and personal trainer, took to Instagram on June 12 to share…
Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’ | Health
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun…
Father’s Day 2025: Urologist shares 6 lifestyle tips to prevent prostate and bladder cancer | Health
Father’s day 2025: Father’s Day, celebrated every year on the third Sunday of June, is a heartfelt tribute to the love, support, and guidance of fathers and father figures. Beyond the celebrations, it can serve as a timely reminder for…
6 eye conditions you never knew could be caused by high blood pressure | Health
People usually associate high blood pressure with heart attacks or strokes but few realise it can silently damage their vision too. From minor vision blurring to sudden eye strokes, hypertension can have serious consequences on ocular health that often go…
Living with Endometriosis: Expert shares 5 ways it impacts mental health | Health
Endometriosis may sound like a mouthful to pronounce, but it’s a very real problem, one that weighs heavily on both mental and physical well-being. It’s a chronic condition where tissue similar to the uterine lining grows outside the uterus. This…
1kg protein powder packs: Top 10 options to try in 2025 for muscle building | Health
Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding fat to staying energised, this supplement delivers a…
Vaccines can cause the disease? Doctor busts 5 myths about vaccination, shares facts | Health
Vaccination is a vital preventive measure that helps protect against potentially life-threatening diseases. It acts as a shield, preparing the body to fight infections effectively. However, widespread misconceptions and misinformation often lead people to hesitate or avoid getting vaccinated, putting…
Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips | Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a large number of women worldwide. It is often characterised by symptoms such as weight gain, irregular menstrual cycles, excessive facial hair, and mood swings. PCOS is usually marked…
Are you detoxing the wrong way? Dietician reveals the dark side of detox trends | Health
Jun 06, 2025 09:14 AM IST Detox deception is rampant on social media, and an expert unpacks how your detox may be doing more harm than good. The promise of going toxin-free tempts people to hop on the latest detox…
Spent a high-calorie weekend? Fitness coach shares 5 tips to get back on track for faster weight loss | Health
During a weight loss journey, it’s natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While a single indulgence won’t derail your progress, it’s important to get back on track promptly by returning to a calorie-deficit…
Best mattress topper: Top 8 picks to give your sleep an instant upgrade and support your back | Health
A tired mattress can ruin your sleep but replacing it is not always realistic. That’s where a good mattress topper comes in. It adds that extra layer your bed might be missing, making it feel new again. The right one…
Gastroenterologist says have these 2 overnight soaked seeds in the morning every day to improve your gut health | Health
Jun 05, 2025 09:01 AM IST Gastroenterologist Dr Saurabh Sethi highlights 2 seeds for gut health. He suggests soaking them overnight, and having them every morning. Superfoods, including superseeds, are a great way to ensure our overall health. But did…
Constipation to weight loss: Doctor shares lesser-known warning signs of poor thyroid health | Health
Jun 04, 2025 08:53 PM IST From unexplained weight loss to irregular menstrual cycles, know the early warning signs of hypothyroidism and hyperthyroidism. The thyroid gland is a vital powerhouse that regulates key functions such as metabolism and energy levels….
Gluten intolerance may not damage your gut but it could still mess with your brain: What doctors want you to know | Health
Celiac disease, traditionally considered an autoimmune disease largely localised in the gastrointestinal tract, is an underappreciated simultaneous brain disorder. Neurological or psychiatric symptoms may affect about 22% of patients and may occur at the same time as or even precede…
Ronit Roy shares how he lost 8 kgs in 2 months at 59 to play Prithviraj Chauhan’s father: Martial arts to intense cardio | Health
Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict fitness routine, combining strength training, cardio, and martial arts to embody King Someshwar. Actor Ronit Roy recently revealed his impressive physical transformation,…
Kareena Kapoor reveals her ‘almost monastic’ fitness routine at 44: ‘Dinner by 6 pm, workouts before the world wakes up’ | Health
Kareena Kapoor has revealed her new sleep and workout routine. The 44-year-old star recently sat down with the Nod magazine for a candid conversation that revolved around her illustrious career in Bollywood, her personal life, and fitness. Kareena’s routine at…
Nutritionist explains how protein-rich snacks can maintain weight and support heart health: ‘Avoid mindless munching’ | Health
Between tight schedules, skipped meals, and digital overload, it’s no wonder that many of us run out of steam before the day ends. While several factors influence our daily energy, one habit stands out as a silent game-changer, and that…
Fitness coach shares 4 habits she picked to lose 25 kg in 4 months: Intermittent fasting with detoxing to 10K steps | Health
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn’t depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms,…
Gastroenterologist shares ‘matcha chia pudding for liver health’: Check easy recipe | Health
In today’s health spotlight, caring for your liver is more important than ever. To support liver function naturally, gastroenterologist Dr. Joseph Salhab shares the benefits of matcha chia pudding for liver health on his Instagram. This simple, nutrient-packed recipe supports…
Parents, don’t ignore these 8 silent signs of Thalassemia in your child | Health
Thalassemia is a genetic blood disorder that affects how the body makes haemoglobin, the part of red blood cells that carries oxygen. When the body cannot make enough healthy haemoglobin, it leads to anaemia — a condition where the body…
Role of vitamin D in pregnancy: Is sunlight a boon or bane for expecting moms? | Health
The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin has a crucial role in aiding both maternal and fetal well-being, as the lack of vitamin D might affect…
Weight loss coach who dropped 20 kgs shares 5 morning routine for faster fat loss | Health
May 31, 2025 07:12 AM IST From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss journey. Ann-Maria Tom, a weight loss coach, underwent a remarkable transformation and dropped…