Published on May 24, 2024 06:00 AM IST
- From menstrual irregularity to causing liver diseases, here are a few ways by which alcohol can worsen PCOS symptoms.
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Published on May 24, 2024 06:00 AM IST
PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This further leads to menstrual irregularity, acne formation, obesity and mood swings. With healthy dietary changes and lifestyle changes, PCOS symptoms can be managed. However, alcohol can worsen the symptoms. “Moderation is key in a healthy lifestyle, especially in your PCOS journey! And cutting it out for 30 days and reintroducing it back into your lifestyle can help you better figure out how much you can tolerate before triggering your symptoms,” wrote Dietitian Tallene Hacatoryan. Here’s how alcohol can worsen PCOS symptoms.(Unsplash)
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Published on May 24, 2024 06:00 AM IST
Alcohol is high in carbs and sugar and is usually hard on the body. Drinking alcohol can worsen PCOS symptoms. (Unsplash)
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View Photos in a new improved layout
Published on May 24, 2024 06:00 AM IST
Alcohol raises blood sugar levels, triggers inflammation and dysregulates hormones. This further leads to menstrual irregularities. (Unsplash)
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Published on May 24, 2024 06:00 AM IST
PCOS can be stressful for the liver. With alcohol consumption, this doubles the stress on the liver, and makes women with PCOS prone to liver diseases. (Unsplash)
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Published on May 24, 2024 06:00 AM IST
One of the most common symptoms of PCOS is depression. Alcohol further contributes to depression – this can take a toll on our mental health. (Unsplash)
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View Photos in a new improved layout
Published on May 24, 2024 06:00 AM IST
Alcohol, such as red wine and beer are high in carbohydrates which can increase insulin levels and cause insulin resistance. This further contributes to menstrual irregularity. (Freepik)
