Published on May 14, 2024 10:30 AM IST
- There are certain foods that are naturally cool and hydrating, while some can increase our body temperature. Here’re foods that you must avoid this summer.
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Published on May 14, 2024 10:30 AM IST
“Summer is here, and while it’s the season of sunshine and fun, it’s also crucial to nourish our bodies wisely. Here’re some foods to be mindful of during these hot months,” advises Nutritionist Bhakti Arora Kapoor. (Pinterest)
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Published on May 14, 2024 10:30 AM IST
Heavy high-fat foods can weigh us down, making us feel sluggish in the heat. Opt for lighter, nutrient-rich options like salads and grilled veggies instead. (Shutterstock)
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Published on May 14, 2024 10:30 AM IST
Spicy foods might add heat to our meals, but they can also increase body temperature, making us feel even hotter. Consider cooling alternatives like cucumber or watermelon gazpacho. (Abhinav Saha/HT)
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Published on May 14, 2024 10:30 AM IST
Ras Malai: Ras Malai is a popular dessert made with soft, spongy cheese dumplings in a creamy milk sauce flavored with cardamom and saffron. It’s served chilled and is a refreshing treat for hot summer days.(Pinterest)
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Published on May 14, 2024 10:30 AM IST
Highly processed foods often contain excess sodium, which can contribute to bloating and water retention. Opt for whole, fresh foods to keep your body feeling its best. (Unsplash)
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Published on May 14, 2024 10:30 AM IST
Caffeinated beverages can be dehydrating, especially when consumed in excess. Stay hydrated with water or herbal teas instead. (Pinterest )
