Published on Dec 07, 2023 06:00 AM IST
- From being more irritated to feeling drained, here are a few warning signs that things are starting to look bad.
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Published on Dec 07, 2023 06:00 AM IST
We all have distinct symptoms by which we know that something does not feel right. For some people, it can be severe loneliness and a sense of deep sadness, while for some people it can be the sense of irritation. “We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage the behaviours before it gets to a crisis or we are burnt-out,” wrote Therapist Lalitaa Suglani. Here are a few signs that things are starting to feel bad.(Unsplash)
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Published on Dec 07, 2023 06:00 AM IST
We find it difficult to stay motivated and devote our attention to the matter at hand. That happens when our minds are clouded with a lot of thoughts. (Unsplash)
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Published on Dec 07, 2023 06:00 AM IST
We feel a sense of frustration, physically, mentally and emotionally and we are not able to get over the feeling of being drained even after taking proper rest. (Unsplash)
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Published on Dec 07, 2023 06:00 AM IST
We get irritated very easily. Even the normal things and normal happenings make us feel frustrated and irritated. (Unsplash)
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Published on Dec 07, 2023 06:00 AM IST
We try to withdraw ourselves from connecting with others and from attending social events. We try to stay in our room, and not talk to others. (Unsplash)
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Published on Dec 07, 2023 06:00 AM IST
Increased screen time and more alone time inside the room can denote escapism behaviour patterns.(Unsplash)
