World Malaria Day, observed annually on April 25, is a global initiative to raise awareness about malaria and mobilise efforts to control and eradicate this deadly disease. Established by the World Health Organisation (WHO) in 2007, this day serves as a reminder of the ongoing fight against malaria, which continues to be a significant public health challenge, particularly in tropical and subtropical regions. The theme of World Malaria Day varies each year, focusing on different aspects of malaria prevention, treatment, and research. The day is an opportunity for governments, organisations, and individuals to share information, advocate for increased resources, and promote interventions that can help prevent and treat malaria. World Malaria Day 2024 Date, Theme, History and Significance: Know About the International Observance Recognising Global Efforts To Control Malaria.

Efforts on World Malaria Day include distributing mosquito nets, raising funds for research and treatment programs, and educating communities about preventive measures such as using insecticide-treated bed nets, indoor residual spraying, and seeking prompt diagnosis and treatment for malaria infections. As you observe World Malaria Day 2024, we at LatestLY have compiled a list of foods you must eat and food you must avoid when recovering from malaria. World Malaria Day: Slogans, Messages and Wallpapers To Spread Education About Malaria and Its Prevention.

Foods to Eat:

1. Fruits and Vegetables: Fresh fruits and vegetables are rich in vitamins, minerals, and antioxidants that can support your immune system. Citrus fruits like oranges and lemons and leafy greens like spinach and kale are excellent choices.

2. Lean Proteins: Foods rich in lean proteins, such as chicken, fish, eggs, and legumes (like lentils and beans), can help repair tissues and support muscle recovery.

3. Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread provide sustained energy and essential nutrients like B vitamins, which are beneficial for recovery.

4. Healthy Fats: Foods containing healthy fats, such as avocados, nuts, seeds, and olive oil, are essential for overall health and aid nutrient absorption.

5. Fluids: Staying hydrated is crucial during recovery. Water, herbal teas, and coconut water are good choices. Electrolyte-rich beverages like sports drinks or oral rehydration solutions may be recommended if severe dehydration occurs during the illness.

Foods to Avoid:

1. Sugary Foods and Beverages: Avoid sugary foods and drinks as they can suppress the immune system and cause energy spikes and crashes.

2. Processed Foods: Highly processed foods like fast food, chips, and pre-packaged snacks often contain unhealthy fats, excessive salt, and additives that can hinder recovery.

3. Alcohol: Alcohol can interfere with medications, dehydrate the body, and weaken the immune system. It’s best to avoid alcohol until fully recovered.

4. Fatty and Fried Foods: Foods high in unhealthy fats, such as fried foods, fatty meats, and full-fat dairy products, can be challenging to digest and may not provide the nutrients needed for recovery.

5. Caffeine: While a moderate amount of caffeine is usually acceptable, excessive caffeine consumption can lead to dehydration, which is not ideal during recovery. It is best to consume caffeinated beverages in moderation or opt for decaffeinated options.

It’s essential to listen to your body and consult with healthcare professionals or a nutritionist for personalised advice based on your specific recovery needs. A balanced diet with various nutrient-dense foods will support your body’s healing process and help you regain strength after battling malaria.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Apr 25, 2024 07:25 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).