Genetic malfunction causes rare lung disease? Study finds defective cell fun | Health
One of the most significant cells in the body is the macrophage. This immune cell, dubbed “big eater” in Greek, eats and breaks down dangerous substances like dust, debris, bacteria, and cancer cells. Macrophages play a particularly important role in…
5 tips to last longer in bed, how supplements can increase timing | Health
While a healthy diet and exercise are crucial for overall well-being, sexual health can be influenced by various external factors hence, recognising and addressing these factors can help individuals overcome sexual health challenges and enhance their overall quality of life….
8 ways Yoga can be a complementary approach for managing piles
Published on Feb 11, 2024 07:00 AM IST Here’s how regular Yoga exercise can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles …read more / View Photos in a new improved…
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep | Health
ByZarafshan Shiraz, New Delhi Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation since in Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic…
Should you skip breakfast after a heavy dinner? Experts discuss pros and cons | Health
Wellness experts have been emphasising on the importance of having a light and early dinner as a key for long-term health. But it happens many a time that we end up having a lavish meal at the end of a…
4 spices for beating cough and cold: Nutritionist shares tips
Published on Feb 09, 2024 07:05 PM IST From cinnamon to cloves, here are four natural remedies for cough and cold. …read more / View Photos in a new improved layout Published on Feb 09, 2024 07:05 PM IST Cough…
Ginger to cucumber, 9 foods to get rid of excess mucus
Published on Feb 09, 2024 12:11 PM IST Mucus or phlegm may be highly irritating but has a significant role to play in trapping toxins and eliminating them. However, excess mucus needs to be expelled. …read more / View Photos…
What’s benign prostatic hyperplasia, health condition King Charles suffers from? | Health
Britain’s King Charles has been recently diagnosed with cancer while undergoing treatment for an enlarged prostate or benign prostatic hyperplasia. While the type and stage of malignancy still remains under covers, the monarch’s health condition has aroused curiosity in prostate…
Weight loss surgery is more effective in controlling hypertension rates: Study | Health
According to a study published today in the Journal of the American College of Cardiology, bariatric surgery is more effective at controlling hypertension rates, or high blood pressure, in people with obesity and uncontrolled high blood pressure, than blood pressure…
Rakul Preet Singh’s 100 kg Leg Press at the gym is all the motivation you need | Health
Rakul Preet Singh loves working out. Going by her latest post, she thinks of herself as a fitness addict. The actor often hits the gym to keep herself fit and healthy. Moreover, she often dabbles in different forms of exercises,…
6 hormones that control our appetite, cravings and fat storage
Published on Feb 07, 2024 06:00 AM IST From Insulin to Estrogen, here are six hormones that are responsible for increasing appetite, sugar cravings and deciding how the body stores fat. …read more / View Photos in a new improved…
Importance of daylight and Vitamin D during menopause
Published on Feb 06, 2024 07:13 PM IST From improving cognitive function to stimulating Cortisol production, here are the reasons why Vitamin D is significant during menopause. …read more / View Photos in a new improved layout Published on Feb…
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep | Health
In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it essential to adopt strategies that promote relaxation and better sleep. Yoga…
Monkey fever kills 2 in Karnataka: Symptoms, preventive tips and all you want to | Health
Monkey fever or Kyasanur Forest Disease (KFD) has claimed two lives in Karnataka calling for urgent action and implementation of preventive measures to contain spread of the disease. The tick-borne haemorrhagic fever, usually contracted by monkeys, is caused by KFD…
Herbal support to decrease stress
Published on Feb 05, 2024 06:00 AM IST From tulsi to chamomile, here are a few herbs that can help us to alleviate stress and anxiety. …read more / View Photos in a new improved layout Published on Feb 05,…
Imposter Syndrome: 5 signs to be aware of
Published on Feb 04, 2024 06:55 PM IST From overworking to setting impossibly high expectations of ourselves, here are a few signs of Imposter Syndrome we should know about. …read more / View Photos in a new improved layout Published…
World Cancer Day 2024: Date, history, theme, significance, signs and symptoms | Health
Cancer, the second leading cause of death worldwide, has become a major health concern in the past decades. The silent killer that often goes undetected in its early stages, spreads insidiously before manifesting into noticeable symptoms. Early detection is the…
Debunking 5 common myths around Rhinoplasty or nose job | Health
Rhinoplasty, commonly known as a nose job, is increasingly becoming popular. As the experiences of many patients who underwent the procedure go by, rhinoplasty is not just about enhancing facial aesthetics anymore. Debunking 5 common myths around Rhinoplasty or nose…
Living with OCD: Helpful tips and reminders | Health
Obsessive-compulsive disorder, also known as OCD, is a disorder in which a person keeps on engaging in repetitive behaviours and has uncontrollable and compulsive thoughts. Some of the symptoms of OCD are agitation, hypervigilance, impulsivity, meaningless repetitions, social isolation and…
Simple lifestyle changes to prevent cervical cancer | Health
Cervical cancer prevention primarily centers around vaccination, regular screenings and lifestyle choices but the shocking news of actor-model Poonam Pandey’s untimely death this Friday due to cervical cancer, was a wake-up call for women. The most common cause of cervical…
The scale of perfectionism: Therapist explains | Health
Perfectionism is a personality trait where a person strives for flawlessness and sets unrealistic expectations for themselves. Setting too high standards can make them feel that they are not good enough – however, they are also extremely fearful of evaluations…
Rheumatoid Arthritis Awareness Day: History, significance, signs and symptoms | Health
World Rheumatic Arthritis Day is celebrated every year on February 2 to raise awareness of rheumatoid arthritis, an inflammatory disease that affects the joints. Rheumatoid arthritis (RA), another name for rheumatoid disease, is an autoimmune disease in which the body…
Is 36-hour fasting good for health? Experts’ take on Rishi Sunak’s weekly fast | Health
UK PM Rishi Sunak’s 36-hours fasting routine at the start of the week has aroused interest of fitness-conscious or those aspiring to lose weight. Sources close to Sunak told the Sunday Times that the PM starts his rigrous fast at…
New Zealand to ban PFAS in cosmetics; how do they damage health? | Health
New Zealand has announced it is banning PFAS (per- and polyfluoroalkyl substances) or forever chemicals in cosmetic products from December 31, 2026; it is one of the first countries to do so in a move aimed at protecting consumers and…
These are the benefits of Rishi Sunak’s 36-hours fasting: Study | Health
Researchers at Cambridge may have found a novel method of using fasting to lower inflammation, which is the immune system’s potentially harmful side effect and the cause of many chronic illnesses, including Parkinson’s and Alzheimer’s. Arachidonic acid is a blood…
Daycare surgery: Comprehensive guide to myths and facts and all you need to know | Health
In our fast-paced world where everyone seeks quick solutions, here’s some great news: the rising popularity of Daycare Surgery! This established practice in the West and Europe is gradually gaining acceptance in India. Daycare surgery: Comprehensive guide to myths and…
Aloe vera for weight loss: 5 ways to consume it to shed pounds | Health
The long, spiky and prickly leaves of aloe vera plant store a powerful gel loaded with amazing nutrients that are useful for skin health, digestion, detoxification and weight loss. No wonder, aloe vera gel has been used for centuries to…
Common vaginal problems: Types, treatments, prevention tips for vaginal health | Health
ByZarafshan Shiraz, New Delhi Maintaining vaginal well-being plays a crucial role in women’s overall health as vaginal issues impact fertility and can also lead to stress, relationship difficulties and a decline in self-confidence. The vagina is a sensitive aspect of…
Science sleuths are using technology to find fakery and plagiarism in published research | Health
Allegations of research fakery at a leading cancer center have turned a spotlight on scientific integrity and the amateur sleuths uncovering image manipulation in published research. HT Image Dana-Farber Cancer Institute, a Harvard Medical School affiliate, announced Jan. 22 it’s…
Water birth for high-risk pregnancy: When is it appropriate? | Health
Pregnancy is a unique and transformative journey for women but for some, it can be complicated by underlying medical conditions that categorise their pregnancies as “high-risk” and in such cases, careful consideration must be given to the birthing process, including…
6 benefits of reducing screen time for mental health | Health
Staying glued to screen or electronic gadgets all the time is impacting several aspects of our health without us consciously realising it. From impacting sleep quality, brain function, to promoting obesity and depression, a life driven by technology is making…
10 foods to include in your gym diet | Health
Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery. Lean proteins like chicken and fish, complex carbohydrates…
Ageing anxiety: 5 signs to know
Published on Jan 27, 2024 06:00 AM IST From thoughts of being dependent on others to changing physical appearance, here are a few signs of ageing anxiety. …read more / View Photos in a new improved layout Published on Jan…
5 hormones and their impact on brain health
Published on Jan 26, 2024 06:41 PM IST From estrogen to insulin, here are five hormones and their impact on brain health and brain function. Know from the expert here. …read more / View Photos in a new improved layout…
Hypertension guidelines do not include potassium-enriched salt: Study | Health
New South Wales [Australia], January 26 (ANI): An international panel of experts published a suggestion in the scientific journal Hypertension published by the American Heart Association, calling for the inclusion of low-sodium potassium-enriched salt in hypertension therapy guidelines. HT Image…
Should we eat curd in winter? Benefits, side effects, right ways to consume | Health
Many people skip consumption of curd or Dahi in winter believing it can increase risk of cold and cough. However, others continue to consume it in the form of raita, yoghurt and as dips. Ayurveda too prohibits curd in winter,…
The best protein powders to help women meet their fitness goals | Health
In thе pursuit of a hеalthiеr and morе activе lifеstylе, finding thе right bеst protеin for womеn supplеmеnt can makе all thе diffеrеncе. For womеn looking to achiеvе thеir ultimatе fitnеss goals without еmptying thеir wallеts, wе’vе curatеd a comprеhеnsivе…
Choosing the right products for your skin type: A comprehensive guide | Health
ByZarafshan Shiraz, New Delhi Knowing what kind of skin you have can help you design a skincare regimen that works for you, helping you achieve healthy skin. Regardless of your skin type—oily, dry, sensitive or combination—it is critical to select…
Surprising causes of joint pain in winter; Top AIIMS rheumatologist explains | Health
Winters can be tough for people who suffer from bone and joint issues. Cold wave can wreak havoc with our bone health and people with arthritis especially experience pain, stiffness, and swelling in their joints. While there is no proven…
Benefits of HydroBooster: Why should women above 30 go for it? | Health
ByZarafshan Shiraz, New Delhi As women enter their thirties, they grapple with a spectrum of skincare challenges influenced by the complex interplay of pollution, lifestyle choices and various environmental factors. One notable concern is the emergence of fine lines and…
Best Indian protein powders: Ultimate guide for fitness enthusiasts, top 10 pick | Health
Protein powders have gained immense popularity in the fitness industry over the years. They are a convenient and effective way to supplement your daily protein intake, especially for people who have an active lifestyle or are looking to build muscle…
Best cycles for teenagers: Top 10 budget-friendly choices | Health
Introduction Embarking on the journey of finding the best cycle for teenager involves more than just navigating through aisles of bicycles. It’s about finding the perfect balance between functionality, affordability, and style. In a world where choices are abundant and…
How viral infections interact with human bodies: Study | Health
Much of our understanding of viral respiratory illnesses such as COVID-19 and influenza is based on investigations of symptomatic patients. A new longitudinal study of symptomatic, asymptomatic, and mild illnesses conducted by Columbia University researchers gives information on how our…
Breaking down ADHD: 6 symptoms and their reasons | Health
Attention-deficit/hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental disorders detected early in childhood. The symptom of this disorder includes hyperactivity, impulsiveness and difficulty in paying attention. This is a chronic condition. “When you break down and understand…
Best MuscleBlaze Whey protein: Discover top 10 picks for optimal muscle growth | Health
If you are serious about building muscle, you know how important protein is. Protein is the building block of muscle tissue, and it helps repair and rebuild muscle fibers after a strenuous workout. But not all protein sources are created…
7 ways to add protein to your diet in winter | Health
Winter can take a toll on your body considering it has to work overtime to keep all the functions running. Inadequate nutrition, lack of hydration, sleep or high levels of stress can put you at risk of several illnesses. Tweaking…
Best flavoured protein picks: Fulfil your everyday protein needs, top 10 picks | Health
At the heart of this outstanding creation is a blend of premium quality protein and an array of tantalizing flavors, elevating the protein consumption journey from a routine task to a gustatory delight. The pursuit of fitness is no longer…
5 reasons why you are staying stuck in the rumination cycle
Published on Jan 19, 2024 05:02 PM IST From thinking that something bad will happen to reflecting our dysregulated nervous system, here are a few reasons why we stay stuck in the rumination cycle. …read more / View Photos in…
Top bedtime rituals that can boost sleep quality, mental health
Published on Jan 19, 2024 06:00 AM IST A sound sleep can boost all aspects of well-being. Sleep disorders and improper sleep hygiene can affect sleep quality. Here’re bedtime rituals that can help. …read more / View Photos in a…
Best whey protein: Top 10 picks to promote healthy and balanced life | Health
In a world increasingly conscious of health and fitness, whey protein has emerged as a nutritional powerhouse, transcending its association solely with muscle building. The scope of whey protein benefits extends far beyond the confines of the gym, impacting various…
Take these steps to protect yourself from winter weather dangers | Health
HOUSTON (AP) — The arctic blast of winter weather that is gripping much of the U.S. this week is also bringing with it various hazards that people have to contend with to keep warm and safe. HT Image These dangers…
Why you may feel depressed and anxious when you’re ill; know how to cope | Health
Winter illnesses are all around us at the moment – from the common cold, COVID-19 and flu to strep throat and stomach bugs. All have one thing in common: they can make you feel miserable. These illnesses often come with…
St. John’s coach Rick Pitino is sidelined by COVID-19 for game against Seton Hall | Health
NEWARK, N.J. (AP) — St. John’s coach Rick Pitino is recovering from COVID-19 and will miss his team’s game against Seton Hall on Tuesday night, the school announced. HT Image Pitino’s absence was announced about three hours before tipoff. Associate…
Cervical Cancer Awareness Month: Understanding the stages of cervical cancer | Health
ByZarafshan Shiraz, New Delhi January is labelled as Cervical Cancer Awareness Month and as per a report by Tata Memorial Hospital (TMH) in Mumbai, cervical cancer claims the life of one woman every eight minutes in India. Cervical cancer is…
Ways by which our mind constantly sabotages our happiness
Published on Jan 16, 2024 06:00 AM IST From catastrophising to negativity bias, here are a few ways by which our mind constantly sabotages our happiness. …read more / View Photos in a new improved layout Published on Jan 16,…
Power of Pippali: Nutritionist explains the benefits
Published on Jan 15, 2024 06:07 PM IST From anti-inflammatory properties to boosting weight loss, here are a few benefits of consuming Pippali. …read more / View Photos in a new improved layout Published on Jan 15, 2024 06:07 PM…
Diabetes: 18 foods that do not raise blood sugar | Health
ByZarafshan Shiraz, New Delhi Maintaining stable blood sugar levels is crucial for overall health where regular consumption of high-sugar and carbohydrate foods is a risk factor for developing diabetes later on in life, especially if there is a family history…
Research gives insight into importance of sleep and intricacy of brain | Health
A group of academics from the arts and sciences came up with a theory that may account for the complexity of the brain as well as the importance of sleep. In order to demonstrate that the brain must periodically reset…
Mississippi officials say water in state capital is safe one day after E. coli scare | Health
JACKSON, Miss. (AP) — One day after Mississippi health officials told residents in the state’s capital that dangerous bacteria could be in their tap water, the state health department said Friday that city water was safe to consume. HT Image…
Tomato-avocado to apple-dark chocolate: 4 healthy food combinations to try | Health
A balanced meal is not just about leveraging varied nutrients of different food groups, but also consuming them in a combination that maximises absorption and benefits. Foods that complement each other and boost overall benefits of a meal should be…
Maternal mortality: Pregnancy is ‘shockingly dangerous’ | Health
Almost 300,000 people died during pregnancy or childbirth in 2020. That includes the US, where maternal death rates are up. But India’s MMR is down. Pregnancy means new life to most of us — and a unique experience every time,…
How you can conquer stress and harness it into productivity | Health
In the fast-paced beat of today’s busy life, stress can feel like a tough opponent, but it also holds the power to bring about positive change. Beating stress doesn’t mean avoiding it altogether instead, it is about mastering the skill…
Nutrition and lifestyle strategies for breast cancer prevention | Health
Breast cancer has emerged as a pressing concern, especially in urban areas, with lifestyle choices and nutritional status at the forefront of this growing challenge. Initially, the primary risk factors were age and gender but the landscape has evolved. Nutrition…
5 Ayurveda tips to boost immunity amid Covid JN.1 spread | Health
Amid the recent surge in Covid cases and JN.1 sub-variant becoming a dominant strain in India, it’s important to follow precautions and adopt healthy nutrition practices for avoiding infection and staying healthy. The ancient practice of Ayurveda with its holistic…
Common nutrition challenges for people with ADHD
Published on Jan 10, 2024 06:51 PM IST From facing sensory issues around food to feeling overwhelmed about meal planning, here are common nutrition challenges in ADHD. …read more / View Photos in a new improved layout Published on Jan…
Earth shattered global heat record in ’23 and it’s flirting with warming limit | Health
Earth last year shattered global annual heat records, flirted with the world’s agreed-upon warming threshold and showed more signs of a feverish planet, the European climate agency said Tuesday. The European climate agency Copernicus said the year was 1.48 degrees…
Signs of narcissism we should know about
Published on Jan 06, 2024 03:00 PM IST From lack of accountability to grandiosity, here are a few signs of narcissism to watch out for. …read more / View Photos in a new improved layout Published on Jan 06, 2024…
Yoga exercises for mental well-being of individuals with disabilities | Health
According to experts, Yoga plays a crucial role in promoting mental well-being for individuals with disabilities, addressing issues like anxiety, depression and stress as the practice of Yoga goes beyond physical postures; it encompasses a holistic approach that integrates the…
Sniffing women’s tears lessens aggressive behaviour in men: Study | Health
ANI | | Posted by Krishna Priya Pallavi, Washington Dc According to new research published in the open-access journal PLOS Biology, tears from women contain molecules that reduce violence in men. The study, directed by Shani Agron of Israel’s Weizmann…
Lupus disease: Causes, symptoms, treatment and prevention tips | Health
The word Lupus is a Latin word meaning “wolf” and this word was coined because the rash in a patient with Lupus resembles the bite of the wolf! Lupus is a Chronic Auto-Immune Disease where the body’s autoimmune system instead…
5 steps to follow when we are triggered: Therapist shares tips | Health
Often, we may feel triggered by certain situations or words or people. This can come from deep-rooted past experiences and traumas associated with such things. However, the way we manage our nervous system and control our reactions helps us to…
Planning your bridal smile makeover? Check out these 5 popular dental treatments | Health
ByZarafshan Shiraz, New Delhi A bridal smile makeover is not just a dental procedure; it is a tailored journey towards enhancing a bride’s natural smile, ensuring it shines as brightly as her spirit on her wedding day. From teeth whitening…
The seven foundations of hormone balance
Published on Dec 21, 2023 11:49 AM IST From liver detoxification to nourishment, here are the seven foundations of hormonal balance. …read more / View Photos in a new improved layout Published on Dec 21, 2023 11:49 AM IST Hormonal…
Tips for sustaining mental well-being in a high-paced work environment | Health
In the contemporary world of rapid technological advancements and ever-evolving industries, the workplace has become a bustling arena, often synonymous with deadlines, high expectations and relentless competition but as the demands of the professional realm intensify, so does the prevalence…
7 amazing fruits for weight loss and digestion in winter | Health
Winter is the perfect opportunity to shed those pesky kilos as the metabolism during the season naturally speeds up due to which one is able to burn more calories. Unlike the sweaty summers, you are able to exercise for a…
Covid’s JN.1 variant in India: Top signs and symptoms to watch out for | Health
New Covid variant JN.1, that has been causing a spike in cases in US since September this year, has now been detected in India. Found in Kerala during a routine surveillance, the variant is currently under close monitoring. According to…
Tips to prevent bloating after a heavy meal
Published on Dec 19, 2023 06:00 AM IST From avoiding heavy meals to drinking ginger tea, here are a few ways to prevent bloating. …read more / View Photos in a new improved layout Published on Dec 19, 2023 06:00…
9 best Whey protein in India: Choose from top brands available on Amazon | Health
Whey protein has gained immense popularity in India as a dietary supplement for fitness enthusiasts, athletes, and individuals seeking muscle development and overall wellness. In India’s evolving fitness landscape, whey protein serves as a convenient and effective way to meet…
Ragi to bajra; 5 weight loss flours you must add to your diet
Published on Dec 18, 2023 06:00 AM IST Planning to lose weight while adding more fibre and vitamins to your diet? Substitute your wheat flour with these five nutrient-dense flours. …read more / View Photos in a new improved layout…
Year Ender 2023: Top harmful habits in kids that left parents worried | Health
With sedentary lifestyle becoming a new norm and outdoor time of children on decline, lifestyle-related disorders among kids are on rise nowadays. Chronic diseases that earlier affected elderly is now becoming prevalent not only in young adults but also adolescents….
Things that are causing your high functioning anxiety to flare up
Published on Dec 17, 2023 10:30 AM IST From lack of social support to strain in relationships, here are a few things that can make high functioning anxiety worse. …read more / View Photos in a new improved layout Published…
Ways to express our emotions better | Health
The way we express our emotions is really important. Expressing ourselves in an authentic way helps us to get away from mental burdens that hold us back and make us feel low. “Coming to voice and sharing emotions is pivotal…
Constipation in adults and how to tackle it
Published on Dec 16, 2023 07:00 AM IST Health expert reveals the causes behind constipation in adults, its signs and symptoms and shares tips on how to tackle it …read more / View Photos in a new improved layout Published…
Angioplasty for actor Shreyas Talpade: A wake-up call for cholesterol management | Health
Bollywood actor Shreyas Talpade’s condition is now stable after battling a heart attack and angioplasty as the 47-year-old was reportedly shooting for his upcoming project ‘Welcome to the Jungle’ but collapsed after reaching his home. He was admitted to Belle…
Influenza to pneumonia: 5 common winter illnesses; how to prevent
Published on Dec 15, 2023 06:00 AM IST Symptoms like sore throat, coughing, and sneezing are common to many winter illnesses. Expert on preventive measures. …read more / View Photos in a new improved layout Published on Dec 15, 2023…
Mumps outbreak: Worrying symptoms to watch out for, preventive tips | Health
Mumps cases in children are on rise in the states of Maharashtra, Hyderabad and Telangana which has become a cause of concern for parents. A self-limiting, viral infections, mumps can cause the parotid glands, the ones on each side of…
Living well with Arthritis: Strategies for a pain-free life | Health
According to health experts, living well with arthritis involves a critical distinction between age-related osteoarthritis and inflammatory rheumatoid arthritis. Early diagnosis, facilitated by symptoms and X Rays and blood tests, is paramount. Living well with Arthritis : Strategies for a…
Year Ender 2023: Mystery pneumonia to dengue, diseases that made headlines | Health
Vector-borne diseases and respiratory infections ruled the roost in 2023 even as newer and milder strains of Covid-19 kept trickling in. Dengue outbreaks in many parts of the world including India due to global warming and excessive rainfall were reported…
6 foods that can cause constipation in winter
Published on Dec 13, 2023 06:00 AM IST From low-fibre comfort foods to excess caffeine, here’s a list of foods that must be avoided to prevent constipation in winter. …read more / View Photos in a new improved layout Published…
Eating sesame seeds can lower cholesterol, manage diabetes; know all benefits | Health
Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Through…
Weight loss to heart health; 6 reasons to add black pepper to your winter diet
News / Photos / Lifestyle / Weight loss to heart health; 6 reasons to add black pepper to your winter diet Published on Dec 12, 2023 06:00 AM IST Black pepper, a healing and warming spice can help relieve cold…
Fighting high cholesterol: 11 lifestyle changes to control cholesterol in winter | Health
Winter season has a happy vibe to it with Christmas and New Year festivities round the corner and a lot of leisure time with friends and family. It is also the time when people love to curl up in their…
Mooli for weight loss and immunity: 7 benefits, 7 tasty ways to eat radish | Health
Mooli or radish is abundant in winter season and among the superfoods that can power up the body to brave the season with its amazing nutritional profile. With its distinct sweet, spicy, and pungent flavour, mooli can be turned into…
International Mountain Day 2023: Health benefits of hiking and mountain climbing | Health
Exploring natural terrains, a satisfying climb to the summit, and spending time under the sun while mountaineering and hiking can be among the most valuable experiences one can ever accumulate. Life is full of challenges, yet taking on one is…
Embrace the chill: 6 winter skincare secrets for nurtured and radiant skin | Health
As winter descends upon the Indian subcontinent, our skin faces unique challenges posed by the cold, dry air and sudden drops in temperature. The winter season in India demands a specialized approach to skincare that takes into account the diverse…
How fasting fish could help scientists make us live longer | Health
Fasting: Humans have been doing it for centuries. But there’s a lot we still don’t know about its benefits and drawbacks. In a new episode of the DW podcast Science Unscripted, Conor Dillon and Gabriel Borrud discussed a studyfrom the…
5 amazing spices that promote weight loss
Published on Dec 09, 2023 06:00 AM IST Incorporating certain spices in your diet from cinnamon to black pepper, can help with better metabolism and appetite control. Here are 5 spices that can help. …read more / View Photos in…
6 hot beverages to keep you warm during winters | Health
Winter mornings are turning chillier with each passing day and the craving to have hot beverages in the warm embrace of blanket will only increase as we move towards Christmas and New Year’s week. While a cup of tea and…
Are phones making youngsters depressed? | Health
What effect does growing up in the age of smartphones and social media have on kids’ mental health? Turns out, it’s not so easy to measure. It’s something we might feel we know intuitively: excessive smartphone scrolling is bad for…
Government alerts on Meftal; all about adverse reaction the painkiller can cause | Health
The Indian Pharmacopoeia Commission (IPC) has issued a drug safety alert on November 30 saying consumers and healthcare professionals are advised to closely monitor the possibility of the adverse drug reaction (ADR) associated with painkiller Meftal, commonly used for menstrual…
Warning signs that things are starting to feel bad
Published on Dec 07, 2023 06:00 AM IST From being more irritated to feeling drained, here are a few warning signs that things are starting to look bad. …read more 1 / 6 View Photos in a new improved layout…
Starting to menstruate before age 13 linked with diabetes, stroke risk: Study | Health
Starting to menstruate before turning 13 years old is linked to a heightened risk of developing type 2 diabetes in mid-life, a US research published in the British Medical Journal (BMJ) Nutrition Prevention & Health has found. (Also Read |…
Beetroot to banana; 5 foods to naturally lower blood pressure
Published on Dec 05, 2023 07:45 PM IST Eating foods rich in magnesium, potassium and antioxidants can naturally lower blood pressure. Here are 5 foods that you must add to your diet this winter. …read more 1 / 6 View…
5 morning habits that can keep your heart healthy in winters | Health
The charm of winter season is unbeatable and it can lure us into indulging in good food and staying in the warm embrace of blankets. No wonder short winter days appear even shorter as our movements are slowed down due…
Healing with fragrances: Essential oils that can help you sleep, relieve pain | Health
Our sense of smell is intricately connected with our memory and subconscious mind. No wonder, the scents associated with our childhood leave such a deep impact on us and trigger a sense of nostalgia and comfort. Be it the scent…
What can cause a burnout? Psychologist explains
Published on Dec 04, 2023 05:00 PM IST From lack of community to work overload, here are a few reasons that can cause burnout. …read more 1 / 7 View Photos in a new improved layout Published on Dec 04,…
Telltale signs of Vitamin D deficiency in children; measures to lower the risk | Health
Vitamin D deficiency is growing in children more so post pandemic as the little ones stayed cooped inside their houses and got fewer opportunities to play outside due to Covid-induced lockdowns. The deficiency is more common in the age group…
How to manage sugar cravings during your pregnancy | Health
ByZarafshan Shiraz, New Delhi Cravings during pregnancy are common and while some can be attributed to hormonal changes, persistent sugar cravings may indicate underlying vitamin deficiencies. A sugar craving is an emotional or psychological dependence on sugar or sugary foods…
Reasons why you don’t remember your childhood trauma or have lots of memory gaps | Health
When we are brought up in dysfunctional homes, we start to absorb the childhood trauma in our body which later shows up in our adult relationships. Be it a traumatic incident or a past experience, it may happen that the…
International Day of Persons with Disabilities 2023: Date, history, significance | Health
International Day of Persons with Disabilities 2023: People born with disabilities also deserve a high standard of life filled with respect and dignity. One of the most important things that should be provided to disabled people is their right to…
Is brisk walking better than casual walking for diabetes control? Study finds | Health
Be it your daily morning walk or the leisurely afternoon stroll, walking has been recognised as a very effective way to manage diabetes. Walking 10,000 steps has been recommended by The American Diabetes Association to reduce risk of diabetes. However,…
Khichdi to moong dal soup; top foods to give your digestive system a break
News / Photos / Lifestyle / Khichdi to moong dal soup; top foods to give your digestive system a break Published on Dec 01, 2023 02:27 PM IST Are you troubled with low appetite, fatigue and poor digestion? Here are…
Anaemia in India: Impact on reproductive health and tips to prevent it | Health
Our body contains red blood cells (RBC), which are disc-shaped cells that transport oxygen to the various organs and tissues and a person with a low count of RBC is said to have anaemia. The human body requires a good…
Robotic liver transplant: When and who should do it? | Health
A robotic liver transplant is a great option when compared to conventional liver transplant surgery where typically, surgeons execute liver transplants to substitute a malfunctioning or injured liver due to liver failure with a healthy one but in a robotic…
5 tips to safeguard mental health in winter and beat the seasonal blues | Health
As the temperature drops and daylight hours dwindle, the winter season brings with it a unique set of challenges for mental health where many individuals experience a shift in their mood and well-being during the colder months, commonly referred to…
5 nutrition tips to manage arthritis pain in winter | Health
Winters can be distressing for people with arthritis as they experience exacerbation in their symptoms and find it difficult to move around and do their daily activities with ease. Arthritis pain and swelling can shoot up in winter months due…
Lose belly fat with these 5 nutritious winter foods | Health
Winter season is the perfect time for weight loss considering we tend to burn more calories in the cold weather. However, instead of optimising our diet or designing suitable workouts, some of us indulge in high-calorie winter treats like chhole…
Stem cell therapy shows promise for treating multiple sclerosis: Study | Health
Over 2 million people globally have multiple sclerosis (MS), a disease that affects the nervous system and can lead to problems moving, seeing and thinking. (Also Read | New inverse vaccine shows potential to treat multiple sclerosis and type 1…
Do you feel disconnected from yourself? Here are the signs
Published on Nov 27, 2023 06:19 PM IST From difficulty in processing emotions to being surprised by our own reactions, here are a few signs that we are disconnected from ourselves. …read more 1 / 6 View Photos in a…
Chamomile tea can ease pain and fatigue, aid sleep; know all benefits | Health
Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Through…
New technique may help restore sense of smell in patients with long Covid: Study | Health
Research presented at the annual meeting of the Radiological Society of North America (RSNA) suggested that an image-guided minimally invasive technique may help restore scent in individuals suffering from long-term COVID. Parosmia is a recognized condition that COVID-19 causes that…
Yoga helps reduce seizures frequency, stigma in epilepsy patients: AIIMS study | Health
PTI | | Posted by Zarafshan Shiraz, New Delhi Yoga may help reduce the frequency of seizures, anxiety and feelings of stigma that frequently comes with having epilepsy, a new study by Delhi AIIMS said. Yoga helps reduce seizures frequency,…
Is over-responsibility a sign of people-pleasing? Therapist explains | Health
Being responsible is a necessary virtue, but being over-responsible can have deep-rooted reasons. The fact that we think we need to please others can end up making us feel that we should be responsible for everything – even the things…
People suffering from work addiction feel ill even when they are working: Study | Health
Workaholics’ moods are generally worse than those of other people, even while they are engaged in the thing that they are most passionate about; their work. Workaholism is similar to other addictions such as gambling or alcoholism. People suffering from…
What is body doubling? How is it useful in ADHD? | Health
Attention-deficit/hyperactivity Disorder, also known as ADHD, is a neurodevelopment disorder where a person faces difficulty in paying attention and being hyperactive and impulsive. Most common symptoms of ADHD are aggression, fidgeting, irritability, forgetfulness, short attention span and problem paying attention….
Is your diastolic blood pressure always high? Here’s what it means | Health
Do you always get a high diastolic BP reading? Do not take it lightly as ignoring it could lead to health emergencies. Diastolic blood pressure, or the bottom number that you get while measuring blood pressure, is no less important…
What does empathy look like
Published on Nov 23, 2023 07:38 PM IST From understanding people’s emotions to helping them out, here are a few ways that empathy can work. …read more 1 / 6 View Photos in a new improved layout Published on Nov…
Tips to manage diabetes to prevent fertility complications in men and women | Health
Uncontrolled diabetes can negatively impact fertility for both men and women hence, it is crucial to manage diabetes effectively in order to increase the chances of a successful pregnancy as the impact of diabetes on fertility encompasses detrimental effects on…
6 ways to lead healthier lives and effectively manage diabetes
Published on Nov 24, 2023 07:00 AM IST Check out these 5 ways on how we can empower ourselves and others to lead healthier lives and effectively manage diabetes …read more 1 / 8 View Photos in a new improved…