4 ways antibiotic overdose can damage our gut health; ways to correct
Published on May 22, 2024 10:23 AM IST Overusing antibiotics may wipe out beneficial bacteria in our gut. Nutritionist Karishma Shah on how taking them frequently can damage gut health. …read more / View Photos in a new improved layout…
Supplemente Naturale Bio poate ajuta la abordarea problemelor specifice de sănătate?
Supplemente Naturale Bio poate ajuta În ultimii ani, a existat un interes din ce în ce mai mare pentru utilizarea suplimentelor bio naturale pentru a aborda diverse probleme de sănătate. Se crede că aceste suplimente, derivate din surse organice și…
‘Unusual’ form of cell death underlies lung damage in Covid patients, finds study | Health
An unusual form of cell death could lead to a Covid patient’s lungs suffering extreme damage, potentially resulting in life-threatening conditions such as inflammation and acute respiratory disorders, according to new research. The ability to inhibit this unusual form of…
Surprising health benefits of eating bhindi or okra from lowering cholesterol to managing blood sugar | Health
Some like its taste, others not so much, but Bhindi or Okra finds its way into nearly every Indian kitchen during the summer thanks to its amazing nutritional profile. Whether you like Bhindi fry, Bhindi Masala or Kurkuri Bhindi, okra…
Men at higher risk of developing problems because of diabetes than women, study finds | Health
Men with diabetes are at a higher risk of experiencing major health effects than diabetic women, a new research has found. Complications arising from diabetes such as diseases of the heart, leg, foot, kidney, and eye were observed more in…
Why you shouldn’t drink water right after meals; reasons explained
Published on May 20, 2024 08:47 AM IST Gulping down water right after a meal could slow down your digestion and spike blood sugar levels. Here’s what to do. …read more / View Photos in a new improved layout Published…
Are cheap sunglasses really protecting your eyes? Here are tips for choosing the perfect pair of glasses | Health
Nowadays you can buy a cheap pair of sunglasses just about anywhere – from supermarkets and petrol stations to corner shops and online fashion retailers, but such ubiquity may prompt doubts as to the protection they can offer. While their…
Head and neck cancer is emerging as prevalent concern in India. Know its causes, symptoms, who are at risk | Health
The incidence of cancer is on the rise globally with Head and Neck Cancer emerging as a particularly prevalent concern in India but head and neck cancers are of 2 types where 90% of the cases seen are of squamous…
Eating biscuits, cake with emulsifiers can raise diabetes risk; study uncovers dangers of this food additive | Health
Consuming packaged foods with food additive emulsifiers is silently raising your risk of type 2 diabetes, as per a new study published in The Lancet Diabetes and Endocrinology. Emulsifiers are the additives that help to stabilise the product and are…
Eat kundru for weight loss, controlling blood sugar; know all amazing benefits of ivy gourd | Health
Kundru or ivy gourd is an integral part of Indian cuisine and is known by different regional names like tendli, kovakkai, dondakaya, tindora, tonde kayi, toruni, to name a few, across Gujarat, Goa, Tamil Nadu, West Bengal, Bihar, and Karnataka….
Hidden rules of dysfunctional family dynamics: 5 toxic principles
Published on May 17, 2024 07:00 PM IST From unhealthy communication to the cycle of guilt and shame, here are a few principles that dysfunctional families abide by. …read more / View Photos in a new improved layout Published on…
High cholesterol to fatigue; 5 signs of slow metabolism explained by nutritionist
Published on May 17, 2024 11:08 AM IST Are you gaining more weight even with less food and face digestive issues frequently? You may be suffering from a slow metabolism. …read more / View Photos in a new improved layout…
Best mattresses under ₹5000 in India: Top 8 comfortable and durable options | Health
Are you in the market for a new mattress but don’t want to break the bank? Look no further! We’ve compiled a list of the 10 best mattresses under ₹5000 in India to help you make an informed decision. Whether…
Aam panna to herbal tea: 5 refreshing summer beverages to beat the heatwave
Published on May 16, 2024 10:52 AM IST Summer cravings making you consume sugary drinks and frozen treats? Here’re natural coolers to quench your thirst and keep you hydrated. …read more / View Photos in a new improved layout Published…
Experiencing dry and flaky skin? Here’s how you can keep your skin hydrated | Health
To combat dry and flaky skin, it is essential to adopt a hydrating skincare routine. So, to ease our dry skin woes this summer season, we got some skincare experts on board to reveal proactive hydration strategies that can help…
ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline | Health
A new guideline issued by The Indian Council of Medical Research (ICMR) recommends that tea and coffee consumers be cautious about excessive consumption. The ICMR, in collaboration with the National Institute of Nutrition (NIN), released 17 new dietary guidelines for…
Platelet Rich Plasma Therapy: What it is? How is it used for vaginal rejuvenation | Health
Platelet-Rich Plasma (PRP) is the most common preparation used in regenerative medicine and it is popular in the cosmetic and medicinal fields as it is used for vampire facials, hair growth and wound healing. It is considered safe, low-cost, natural…
Spicy snacks to tea and coffee; 5 foods to avoid this summer
Published on May 14, 2024 10:30 AM IST There are certain foods that are naturally cool and hydrating, while some can increase our body temperature. Here’re foods that you must avoid this summer. …read more / View Photos in a…
Age-defying secrets: Top strategies to reverse skin ageing damage | Health
Ageing is natural, and our bodies change as we grow old. Just like our hair can turn grey or white, our skin also starts to show differences in how it feels, its colour, and how it looks. Our daily habits…
Allergy survival essentials: Check out these tips to help minimise effect of allergens on your well-being | Health
As you gear up for the warmer weather, it is essential to prepare for possible spikes in allergens and how they can disrupt your overall well-being. This season is notorious for bringing a surge of pollen into the air, triggering…
From Sara Ali Khan to Sara Tendulkar: Celebs who got candid about their battle with PCOD and PCOS
Many women in our country suffer from Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD). Today, let’s look back at celebrities who opened up about their battle with the hormonal disorder in the past. Sara Ali Khan and Sara…
Mother’s Day 2024 health special: Can older women enjoy motherhood through IVF? Know facts and myths | Health
The Indian ART law allows In Vitro Fertilization up to 50 years of age for women and though it is advisable to try to get pregnant at an earlier age, this may not always be possible in the current era…
Chronic Fatigue Syndrome Awareness Day 2024: How to fix chronic fatigue; 6 expert-approved tips to follow | Health
Fatigued all the time even with little activity and sufficient rest? You could be suffering from Chronic Fatigue Syndrome Day, which could not only diminish your productivity but cause your psychological distress. Chronic Fatigue Syndrome (CFS) is a condition where…
Are you stuck in a stress response? 5 signs of high Cortisol to know about
Published on May 10, 2024 03:19 PM IST From frequent urination to more hiccups, here are a few signs of high Cortisol in the body. …read more / View Photos in a new improved layout Published on May 10, 2024…
Mother’s Day 2024: 5 meditation tips for moms to cultivate calm in everyday life | Health
In the fast-paced life of today, meditation can be a very effective tool to manage emotions, increase productivity and stay calm. Especially for mothers who juggle with multiple tasks every day, some moments of mindfulness can boost efficiency and increase…
10 skincare tips you need for your kids’ skin this summer | Health
Summer brings fun in the sun but it also means extra care for the little one’s delicate skin and parents notice that as summer heats up, their kids and teens might face some serious skincare challenges but the good news…
West Nile virus spreads in Kerala: Symptoms to prevention all you want to know | Health
West Nile fever is spreading across the three districts of Kerala–Malappuram, Kozhikode and Thrissur and State Health Department has issued an alert, instructing the authorities to speed up pre-monsoon cleaning activities. So far, at least ten cases of the vector-borne…
Ayurvedic strategies to balance iodine levels: Tips for optimal health
Published on May 08, 2024 06:08 PM IST Unlocking the wisdom of Ayurveda, here are essential tips to maintain healthy iodine levels, crucial for overall well-being and vitality. …read more / View Photos in a new improved layout Published on…
The cost of over-identifying with your mental health issues: Therapist explains
Published on May 08, 2024 07:00 PM IST From stagnation in personal development to increased anxiety and stress, here are a few negative impacts of over-identifying with our mental health issues. …read more / View Photos in a new improved…
Are you having suppressed anger? Signs to know
Published on May 08, 2024 06:00 AM IST From chronic fatigue to constant irritability, here are a few signs of suppressed anger that we should be aware of. …read more / View Photos in a new improved layout Published on…
World Thalassaemia Day 2024: Date, history and significance of the day | Health
Thalassemia is a genetic disorder characterized by insufficient haemoglobin production, leading to a shortage of red blood cells and, consequently, anaemia. While carriers of the thalassemia gene may lead normal lives, those with thalassemia major, have to undergo repeated transfusion,…
Can eating yogurt really reduce your risk of Type 2 diabetes? | Health
Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes. That’s because the U.S. Food and Drug Administration recently said it’s OK for producers of yogurt to…
Swine flu outbreak in Assam: Symptoms and precautions | Health
Several cases of swine flu infections have been reported in Assam’s Barak Valley, including one death, where health department officials are using Accredited Social Health Activist (ASHA), Auxiliary Nurse Midwife (ANM) and other frontline workers to examine if the virus…
New discovery of mechanism that controls cell division: Study | Health
Scientists at Umea University in Sweden have shown that the movement of a unique protein complex known as the Mediator along DNA genes may affect the process of cell division. The finding might be significant for next studies on the…
Natural solutions: Ayurvedic remedies for sunburn relief
Published on May 05, 2024 05:34 PM IST From calming inflammation to promoting skin renewal, explore the ancient wisdom of Ayurveda for sunburn relief with these soothing solutions. …read more / View Photos in a new improved layout Published on…
Ayurvedic solutions: 5 effective remedies for tackling obesity naturally
Published on May 05, 2024 06:00 AM IST Explore the ancient wisdom of Ayurveda in combating obesity. Discover natural remedies rooted in centuries-old traditions for a healthier, balanced lifestyle. …read more / View Photos in a new improved layout Published…
New Covid variant FLiRT spreads in US; do we need to worry? Symptoms to precaution, all you need to know | Health
FLiRT, a group of new Covid-19 variants belonging to Omicron’s JN.1 lineage is spreading fast in US, raising concern about a new wave of infections in summer. With new mutations, the variants KP.2 and KP 1.1 are considered to more…
World Hand Hygiene Day 2024: Date, history, significance and all that you need to know | Health
World Hand Hygiene Day 2024: Hands can be the carrier of germs and diseases. When we do not wash our hands properly and maintain hygiene, they can lead to severe diseases and illnesses. It is important to understand the impact…
Why flu vaccines are needed before summer ends and rainy season begins? | Health
As the flu season approaches, experts are advocating annual Influenza vaccination for all children aged 6 months to 5 years of age as it is a known fact that the symptoms of influenza virus and Covid-19 tend to mimic each…
5 reasons to skip fresh fruit juice this summer and opt for whole fruit
Published on May 03, 2024 06:00 AM IST If you thought juicing fresh fruit is better than other sugary drinks, you can’t be more wrong. Here’s why you should have a whole fruit instead. …read more / View Photos in…
Best and healthiest smoothies for your summer breakfast to enjoy | Health
Scorching summer heat is here, and all of a sudden, the steamy hot breakfast that seemed so tempting in chilly weather has lost its appeal. Our food cravings of course follow our body cues as the temperature boils up or…
Heart-healthy habits to incorporate into your daily fitness routine | Health
ByZarafshan Shiraz, New Delhi Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting healthy habits into daily routines can significantly reduce the risk of cardiovascular diseases. Read on as we got experts on…
Yoga exercises to support hydration, prevent dehydration during summer months
Published on May 01, 2024 08:28 PM IST Here’s a guide to integrate Yoga into your summer routine to stay hydrated and prevent dehydration during the sultry months …read more / View Photos in a new improved layout Published on…
8 amazing Ayurveda herbs to burn your belly fat naturally | Health
Stubborn and dangerous, belly fat can sneak in before you realise, raising your risk of endless chronic diseases. Fixing your lifestyle before this visceral fat poses a serious threat to your heart, liver and other body function is important. Poor…
Best jobs for brain longevity: 6 mentally stimulating jobs to prevent Alzheimer’s, dementia | Health
Having a challenging and mentally-demanding job may seem taxing in short term but rewarding for your brain longevity in long run. Keeping your mind stimulated can pay rich dividends. According to a new study of more than 7,000 Norwegians in…
Beat the summer heat with saffron: Tips for healthy, glowing skin | Health
As the temperature rises, so do the challenges our skin faces because from sun damage to increased oil production, summer can wreak havoc on our skin’s health and appearance however, amidst the array of skincare products available, one natural remedy…
Innovations in women’s health: Breaking chains of pain with Transdermal Patches | Health
In the grand tapestry of life, women often find themselves weaving through various roles and responsibilities, neglecting a crucial thread – their own health – but the journey of womanhood is fraught with challenges and among them, the silent struggle…
Low intensity exercise linked to reduced depression: Research | Health
A new study discovered a strong link between low to moderate-intensity exercise and lower risks of depression. A particularly strong association was found between low and moderate physical activity, which included activities such as gardening, golf and walking, and reduced…
Heart health and diabetes: How can diabetic patients tackle cardiac arrest | Health
Diabetes significantly increases the risk of cardiovascular disease, including cardiac arrest where high levels of blood sugar over time can damage blood vessels and nerves that control the heart. Diabetes is often associated with other risk factors for heart disease,…
Somatic symptoms of freeze response: Here’s what you need to know
Published on Apr 27, 2024 06:21 PM IST From digestive issues to feeling spacey, here are some of the somatic symptoms of the freeze response. …read more / View Photos in a new improved layout Published on Apr 27, 2024…
From Priyanka Chopra Jonas to Rakhi Sawant: Before Mrunal Thakur, these celebs froze their eggs
Bollywood actor Mrunal Thakur recently revealed that she is considering the medical process of freezing her eggs. It begins by extracting eggs and then storing them. Freezing the egg stops it from aging, giving a woman the freedom to embrace…
MDH, Everest masala row: 5 reasons to make spice blends at home and ditch the store-bought mix | Health
Indian spice makers MDH and Everest have come under a scanner after health authorities in Hong Kong and Singapore found cancer-causing pesticide ethylene oxide in them. This has also led India’s top food regulator the Food and Standards Authority of…
Best Nilkamal mattresses come with the right mix of softness and support, provide relief to neck and back | Health
A good mattress is crucial for back and neck support because it maintains proper spinal alignment. A mattress that’s too soft can cause the spine to sink, leading to strain and discomfort. Conversely, a too-firm mattress can create pressure points,…
PCOS and chronic stress: How stress can worsen PCOS symptoms
Published on Apr 26, 2024 06:00 AM IST From boosting inflammation to mood disorders, here are a few ways by which chronic stress can worsen PCOS symptoms. …read more / View Photos in a new improved layout Published on Apr…
Journaling: Antidote to C-PTSD; benefits we should know about
Published on Apr 25, 2024 07:00 PM IST From boosting memory to alleviating overthinking, here are a few benefits of journaling we should be aware of. …read more / View Photos in a new improved layout Published on Apr 25,…
Best Sleepyhead mattress: Ensure proper spinal alignment and orthopaedic support with our top 6 picks | Health
Are you looking for an ideal mattress for a sound sleep? Among the numerous mattress brands available in the market, Sleepyhead stands out as a leader in providing top-notch sleep solutions. A restful night’s sleep is crucial for overall health…
8 myths about IVF in older women that you should stop believing | Health
The Indian ART law allows IVF up to 50 years of age for women and it is advisable to try to get pregnant at an earlier age but this may not always be possible in the current era as women…
Gaslighting and C-PTSD: 4 reasons why it can be challenging to recognise
Published on Apr 23, 2024 07:54 PM IST From being scared of triggering situations to normalising manipulation, here are a few reasons why gaslighting can be difficult to recognise. …read more / View Photos in a new improved layout Published…
Best Skybags luggage: Pick from the top 6 choices combining style, durability, and functionality for travellers | Health
Skybags luggage has become a go-to choice for travellers seeking a blend of style and comfort. With a reputation built on trust, this brand promises quality that travellers can rely on, ensuring their belongings are safe and secure during journeys….
Skincare tips: What to include in your daily diet for always glowing skin? | Health
Some interpret a radiant complexion as a sign of vibrant health and alertness, while others equate it with a naturally luminous glow but while external remedies, including creams and other natural ingredients, contribute greatly to a luminous skin, you also…
4 ways anemia can impact the heart, cause heart failure
Published on Apr 22, 2024 07:00 AM IST In rare cases, chronic anemia, if left untreated, can lead to the enlargement of the heart muscle, weaken them and increase the risk of heart failure. …read more / View Photos in…
Is emotional snacking derailing your weight loss journey? Here are 5 signs | Health
Food nourishes you and provides you with energy to do your daily tasks and maintain well-being. It also provides you comfort when you are stressed and triggers release of neurotransmitters like dopamine and serotonin which boost mood and reduce stress….
Best sunscreen: Stay sun-safe with these top 7 highly rated and effective formulas for comprehensive protection | Health
Sunscreen is a key product everyone should include in their daily skincare routine. It’s not just about avoiding sunburns but also protecting against various skin issues. As we hit our twenties, it becomes even more important to use sunscreen daily….
Foot ulcers in diabetes: Simple guide for diabetics with 5 practical tips to prevent foot ulcers | Health
Diabetes prevalence in India has increased steadily since 1990, notably surging after 2000 while the 2023 ICMR INDIA B study by the Indian Council of Medical Research indicates that around 101 million people in India have diabetes. India ranks second…
What is Cherophobia? Signs to be aware of
Published on Apr 20, 2024 06:00 AM IST From avoiding events of joy to feeling guilty, here are a few signs of Cherophobia that we should be aware of. …read more / View Photos in a new improved layout Published…
Enjoy a healthier and more active lifestyle with the best PowerMax treadmills, top 8 picks for home | Health
Are you finding it difficult to hit the gym with your busy schedule? We have a solution for you. With the convenience of home exercise equipment, staying fit and healthy has never been easier. One of the most popular and…
How to break old patterns that you are stuck in: Therapist shares a guide
Published on Apr 19, 2024 06:00 AM IST From mindful practices to surrounding ourselves with healthy people, here are a few ways to break old patterns. …read more / View Photos in a new improved layout Published on Apr 19,…
How to increase baseline Dopamine: Here are a few ways to do it
Published on Apr 18, 2024 06:30 PM IST From learning delayed gratification to embracing boredom, here are a few ways to increase baseline Dopamine. …read more / View Photos in a new improved layout Published on Apr 18, 2024 06:30…
Crush your PCOS weight loss journey with these easy outdoor workouts
Published on Apr 18, 2024 06:00 AM IST From yoga to walking, here are four easy workouts that can help in reducing weight. …read more / View Photos in a new improved layout Published on Apr 18, 2024 06:00 AM…
Male fertility: Nuts and seeds to garlic, list of antioxidants-rich foods to help men improve their sperm health | Health
Male infertility is a growing concern worldwide with 1 out of every 6 couples experiencing fertility and reproductive issues and traditionally, fertility concerns have been predominantly linked to women however, there is a growing effort to raise awareness about male…
Lack of connection to self: 5 signs to be aware of
Published on Apr 17, 2024 06:00 AM IST From not feeling any emotion to having memory gaps, here are a few signs of dissociation that we should know about. …read more / View Photos in a new improved layout Published…
Thought Defusion: 4 ways to detach ourselves from distressing thoughts; psychologist explains | Health
Distressing thoughts can cloud the mind at any time of the day. Especially when we have stress and anxiety issues, having uncomfortable thoughts is normal. Navigating through them and finding a healthy balance to address difficult emotions can be challenging…
Transform your fitness journey with the 8 best gym instruments for home workouts and exercises | Health
Are you tired of the constant rush to the gym, the long waits for equipment, and the ever-increasing membership fees? Are you seeking a convenient and effective way to stay fit without leaving the comfort of your home? If so,…
Drink ajwain tea on empty stomach in summer for these wonderful benefits | Health
Ajwain, the age-old spice, has multitude of benefits in summer season. A cup of ajwain tea in morning can ease digestion, boost appetite and work wonders for your metabolism, aiding in weight loss. Ayurveda considers ajwain or carom seeds as…
Ancient remedies: Discover 8 Ayurvedic therapies for natural pain relief
Published on Apr 14, 2024 05:20 PM IST From ancient wisdom to modern application, explore the holistic world of Ayurveda with these 8 therapies designed to alleviate pain naturally. …read more / View Photos in a new improved layout Published…
5 reasons why you should include a sheet mask in your daily glow regime
Gharelu nuskhe using kitchen ingredients are a great way to achieve glowing and radiant skin. But that takes time and patience, which not many people have today thanks to their hectic lifestyles. Well, we are here to convince you to…
Child nutrition: Remember these 5 vital healthy eating tips for children
Published on Apr 14, 2024 07:00 AM IST Health expert suggests parents to focus on the nutrition of their children with these foolproof tips for healthy eating. …read more / View Photos in a new improved layout Published on Apr…
9 best Yoga asanas for students to build focus and sharp memory | Health
ByZarafshan Shiraz, New Delhi Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama) and meditation contributes to improved concentration. Yoga emphasises the connection between…
Transform your home gyms into complete workout studios with our top 6 picks for home gym equipment sets | Health
Setting up a home gym can be a great idea for staying healthy and fit. One smart way to start is by getting home gym equipment sets. These sets usually include different gear like dumbbells, resistance bands, and maybe even…
Do you suffer from motion sickness while travelling? Alia Bhatt’s yoga trainer shares a mudra to combat it: Watch video | Health
Often when we are travelling by car, air, train, boat or sitting on an amusement park ride, some of us have motion sickness which can lead to fatigue, uneasiness, dizziness, nausea, and vomiting. Often motion sickness usually goes away when…
Chaitra Navratri 2024: 5 protein-packed vrat-friendly foods to indulge in while fasting | Health
High-carb diet during Chaitra Navratri fasting can lead to low energy levels and drowsiness. Adding protein-rich foods be it amaranth, homemade paneer, or soaked almonds to your meals can keep you full as well as boost energy levels. People following…
Don’t sweat the sweating: Surprising health benefits of sweating in summer | Health
Many people find sweating to be one of the most uncomfortable aspects of summer season. Reaching out for a handkerchief every few minutes, finding your clothes drenched with sweat, and the resultant body odour could all add to the woes….
World Parkinson’s Day 2024: Date, history, significance and all that you need to know | Health
World Parkinson’s Day 2024: Parkinson’s Disease is a progressive neurodegenerative disorder that mainly targets the nervous system and affects the parts of the body controlled by nerves. Nerve cell damage in the brain leads to decrease in Dopamine levels –…
National Safe Motherhood Day 2024: Tips for pregnancy after 35; understanding risks and challenges | Health
National Safe Motherhood Day is being celebrated on April 11 in India. The day is observed to educate the masses about the challenges faced by new mothers and to spread awareness around safe pregnancy and postpartum support. Pregnancy is a…
Give your liver a high five: Garlic to green tea, check out this list of 15 foods to boost liver health | Health
The liver, the largest organ in the human body (after skin), plays a crucial role in our overall wellbeing as it performs over 500 functions including digestion of proteins, storage of minerals, production of bile and filtration of blood. Unfortunately,…
Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips | Health
Summers have arrived and the mercury has already begun its upward climb. In the coming days, heatwave will engulf many parts of the country raising risk of health risks like heatstroke and dangerous increase in blood pressure and other such…
Sip, sip hooray! Beverages for a balanced and happy liver | Health
ByZarafshan Shiraz, New Delhi Maintaining liver health is integral for overall well-being as a healthy liver is essential for good health and with the surge of health-conscious consumers, there is a growing preference towards adopting healthier food. The liver not…
Embark on the adventure of your dreams with our picks of best electric bikes under ₹50000 | Health
Ready for an adventure? Electric bikes offer an exciting way to explore, bringing thrill to your everyday rides. With options under ₹50,000, they’re more accessible than ever. Say goodbye to mundane commutes and hello to exhilarating journeys on two wheels….
Unsung hero: Unveiling the power of liver-loving foods | Health
The key to a healthy liver lies in delicious choices every day but do you know how? Our bodies are incredible machines, constantly working behind the scenes to keep us healthy but some organs deserve a special shout out –…
Sensory self-soothing techniques that can help us feel safe and relaxed
Published on Apr 07, 2024 06:00 PM IST From auditory stimulation to tactile stimulation, here are a few ways to self-soothe ourselves. …read more / View Photos in a new improved layout Published on Apr 07, 2024 06:00 PM IST…
Covid ‘radically altered’ the top death causes for the first time in 30 years, Lancet says | Health
Covid-19 became the second leading cause of death globally in the year after it was declared a pandemic, according to a study published in The Lancet. While heart disease remained the top killer, Covid “radically altered” the main five causes…
Soothe the nervous system: Here’s how nutrition can help
Published on Apr 06, 2024 04:55 PM IST From having a balanced diet to savouring the meal we have, here are a few ways by which nutrition can help in soothing the nervous system. …read more / View Photos in…
Best affordable e bikes: Top 6 budget-friendly and efficient options to explore by fitness enthusiasts, eco warriors | Health
Electric bikes or cycles are a brave new innovation that are slowly or surely taking over urban spaces world over. With more and more people spending long hours at work that leaves many with no time to exercise and stay…
Eid-ul-Fitr 2024 fitness routine: 12 ways to stay active and healthy during celebrations | Health
After a month of fasting and feasting in the month of Ramadan, Eid celebrations will mark the culmination of the holy period of fasting and prayer for Muslims. Eid is the time for get-togethers and bonding where families and communities…
Gut harmony: 8 ways Yoga nurtures digestive wellness
Published on Apr 05, 2024 07:00 AM IST Want a healthy gut and prevent digestive issues? Here are 8 ways Yoga can help in enhancing digestive wellness naturally …read more / View Photos in a new improved layout Published on…
Gear up for exhilarating excitement with our top 8 picks for the best teenage bicycle | Health
Despite the countless opportunities in the world, the humble bicycle remains a symbol of freedom, adventure, and pure joy. For teenagers, owning the perfect bicycle marks the beginning of an exhilarating journey filled with boundless exploration, newfound independence, and unforgettable…
Bicycle for men: Ride into adventure and get your fitness mantra on track with our top 7 picks. | Health
If you want to stay healthy and fit without hitting the gym, then it’s time to befriend a bicycle! Having said that, bicycles not only keep you fit and in shape but are also environmentally friendly, which means that by…
What is light therapy? How can it benefit us?
Published on Apr 03, 2024 04:32 PM IST From releasing Serotonin to helping us sleep better, here’s how light therapy can benefit us. …read more / View Photos in a new improved layout Published on Apr 03, 2024 04:32 PM…
Ayurvedic remedies for fever: From neem leaves to sandalwood paste, 4 natural solutions for relief and recovery
News / Photos / Lifestyle Photos / Ayurvedic remedies for fever: From neem leaves to sandalwood paste, 4 natural solutions for relief and recovery Published on Apr 03, 2024 06:00 AM IST Explore the wisdom of Ayurveda for combating fever…
Navratri fasting: Skip sabudana, try these 5 healthy alternatives instead | Health
Chaitra Navratri is beginning in another week’s time on April 9 and Maa Durga devotees have already started making preparations gathering puja samagri, buying vrat-friendly foods and thoroughly cleaning their houses to welcome the goddess home. While Navratri is celebrated…
From restlessness to relaxation: 4 Ayurvedic herbs for better sleep
Published on Apr 02, 2024 06:00 AM IST Discover the ancient wisdom of Ayurvedic herbs for peaceful sleep. Say goodbye to sleepless nights and embrace natural remedies for restorative rest. …read more / View Photos in a new improved layout…
Benefits of sunlight: How sun exposure boosts your health with Vitamin D
Published on Apr 01, 2024 06:52 PM IST There’s a reason why early morning sunlight feels so soothing and therapeutic. Here are all the benefits of sun exposure for your health …read more / View Photos in a new improved…
Anti-ageing tips: 7 morning rituals to reverse ageing
Published on Apr 01, 2024 06:00 AM IST From starting your day with healthy fats, eating protein-rich breakfast to practicing Anulom Vilom, here are some effective tips to reverse ageing. …read more / View Photos in a new improved layout…
World Autism Awareness Day 2024: What is mild autism and why is it difficult to diagnose it? | Health
When it comes to autism spectrum disorder, every individual’s journey is unique. Many children who fall in this group of developmental disabilities suffer from various learning, social communication, language development issues and may need intensive therapy to overcome their challenges…
Subtle signs of anxiety driven people pleasing behaviour
Published on Mar 31, 2024 06:00 AM IST From prioritising the needs of others to going through extreme emotional distress, here are a few subtle signs of anxiety driven people pleasing behaviour. …read more / View Photos in a new…
4 supplements for losing weight with PCOS: Dietitian shares tips
Published on Mar 30, 2024 06:48 PM IST From multivitamin to Omega-3 fish oil, here are four supplements that can help in losing weight. …read more / View Photos in a new improved layout Published on Mar 30, 2024 06:48…
Are you having enough zinc? Nutritionist on who needs to monitor intake
Published on Mar 30, 2024 06:00 AM IST From pregnant and breastfeeding women to vegetarians, here are people who need to pay extra attention to their zinc needs. …read more / View Photos in a new improved layout Published on…
Top 10 protein-rich foods for people with sedentary lifestyle | Health
Protein is an important component of a balanced diet and its consumption is crucial for muscle repair, hormone production, immune function. Adequate protein intake is advised for sustaining energy levels throughout the day, growth, development and repair. However, consuming too…
10 summer superfoods to include in your diet
Published on Mar 29, 2024 06:00 AM IST From cucumber, watermelon to buttermilk, here’s a list of cooling foods to cope with intense summer heat as suggested by a dietitian. …read more / View Photos in a new improved layout…
Seizure triggers: Identifying common triggers and ways to manage epilepsy | Health
ByZarafshan Shiraz, New Delhi Epilepsy, a neurological disorder characterised by recurrent seizures, can be influenced by various triggers hence, recognising these triggers and implementing strategies to manage them is crucial for individuals living with epilepsy to optimise their seizure control…
5 benefits of early dinner for your digestion
Published on Mar 28, 2024 06:00 AM IST You can improve your digestion by fixing your dinner time a little early in the evening. Here’s what happens when you eat dinner at the right time. …read more / View Photos…
What is hangxiety and how to ease it? Decoding anxiety symptoms after a night of drinking | Health
While the after-effects of drinking alcohol are well-known, its impact on the mind is a lesser discussed topic. Hangxiety, is the term that describes psychological symptoms after a night of drinking that often accompany the physical ones like fatigue, headache,…
Nutrition tips to sleep better: Top 5 foods to boost melatonin production
Published on Mar 27, 2024 06:00 AM IST Poor sleep can disrupt many body functions and affect well-being. Here are 5 foods that can help improve melatonin production. …read more / View Photos in a new improved layout Published on…
Reasons to have more Pizza: Here’s how it boosts gut health
Published on Mar 26, 2024 06:15 PM IST From dough to toppings to cheese, here’s how every part of a pizza adds to boosting gut health. …read more / View Photos in a new improved layout Published on Mar 26,…
Holi hangover? Check out 7 effective Ayurvedic tips for post-festival detoxification
Published on Mar 26, 2024 06:00 AM IST Recover from the festive indulgence with Ayurvedic wisdom. Explore seven top tips for post-Holi detoxification, designed to rejuvenate your body and mind. …read more / View Photos in a new improved layout…
Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair | Health
ByZarafshan Shiraz, New Delhi Hair and nails are regarded by Yoga and Ayurveda as malas or metabolic waste products, which result from metabolic processes that construct the skeletal system. According to experts, a comprehensive approach to hair health with Yoga…
Stay hydrated, protect your skin: Health precautions to follow during Holi festivities | Health
Holi festivities have begun with a bang but the rising temperatures in the recent days may raise risk of heat related illnesses such as heatstroke and dehydration, warn experts. Holi heralds the beginning of warmer days and is celebrated with…
Post Holi detox: Lime water to dahi-khichdi, effective tips to burn calories after celebrations | Health
Holi 2024 detox: Holi is the time for guilt-free indulgence and joyful celebration. No festival in India is complete without an elaborate spread of food and Holi can be no exception. Every region in India has a Holi specific dish…
Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity | Health
Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Additionally, Yoga conditions lungs and the respiratory tract, stimulates the lymphatic system, removes toxins and optimises organ…
High prevalence of neurological diseases in Africa: Challenges and solutions | Health
Around 43% of the population, or 3.4 billion people, live with a neurological disease worldwide. Why are rates highest in Africa, and how are nations tackling the issue? The high prevalence of neurological diseases is having a devastating impact on…
World Tuberculosis (TB) Day 2024: Date, history, theme and significance | Health
Tuberculosis, an infectious disease that mainly affects lungs, is one of the leading killer diseases that led to 1.3 million deaths in 2022. Caused by a type of bacteria called Mycobacterium tuberculosis, the disease spreads through the air when infected…
Secret to glass skin: Battle summer’s assault on skin and radiate with luminous glow with power of collagen | Health
Everyone desires to get glass skin in summer and to achieve supple, shiny skin, we resort to various techniques like applying sunscreen, multiple serums and face packs – the list is endless but the truth remains: external remedies can only…
What happens when you bottle up emotions with C-PTSD? Therapist shares insights
Published on Mar 21, 2024 06:51 PM IST From declining health to more stress and anxiety, here are a few things that can happen when we bottle up our emotions. …read more / View Photos in a new improved layout…
Holi 2024: Skincare and haircare tips to preserve radiance and health during celebrations | Health
As the festival of Holi draws near, the anticipation for joining in the festivities is evident. Without a doubt, the festival of colours is one of the most vivid, colourful, and joyous celebrations. On Monday, March 25, it will be…
World Down Syndrome Day 2024: Date, history, significance | Health
World Down Syndrome Day 2024: Down Syndrome is a neurodevelopmental disorder that can affect a person physically and mentally. It makes communication and social interactions challenging for a person. In Down Syndrome, a person has an extra chromosome or an…
All you need to know about Nitazenes: The street drugs stronger than heroin, fentanyl | Health
A class of drugs called nitazenes — developed in the 1950s but never approved for medical use — is causing deaths on US and UK streets. What you need to know. Just when communities were starting to understand the lethal…
Ramadan 2024: 8 healthy sehri options for hypertension and heart disease patients fasting this Ramzan | Health
Ramadan is a sacred month for Muslims worldwide, marked by fasting from dawn till dusk and sehri, the pre-dawn meal, plays a crucial role in providing sustenance and energy for the day ahead however, for individuals with hypertension or heart…
Ramadan 2024: 7 nourishing Iftar options for hypertension and heart disease patients | Health
For individuals managing hypertension or heart disease, it is crucial to choose iftar foods during Ramadan that promote heart health and overall well-being and fortunately in India, where culinary diversity flourishes, there are abundant options to create delicious and nutritious…
Holi 2024: Harmful effects of chemical Holi colours on your health | Health
Holi 2024: The festival of colours is almost here and people who love to celebrate it cannot wait to soak themselves in the vibrant hues of Holi. Children especially are quite fond of Holi and for many of them the…
Keeping baby hydrated when they are sick: Tips on home management and when to seek doctor’s advice | Health
Dehydration in babies is a worrying occurrence that many parents may encounter. Despite appearing healthy, babies are more susceptible to dehydration. Keeping baby hydrated when they are sick: Tips on home management and when to seek doctor’s advice (Photo by…
9 cancer related myths and misconceptions that you should stop believing | Health
Cancer, a formidable adversary impacting numerous lives, is frequently obscured by myths and misunderstandings but debunking cancer myths is vital for promoting understanding, support and empowerment while equipping ourselves with accurate information enables us to dispel misconceptions and promote a…
Botox can help to tackle those embarrassing sweaty palms. Here’s how palmar hyperhidrosis can pose problems | Health
Sweaty palms or palmar hyperhidrosis can stem from a variety of factors such as anxiety, thyroid disease, menopause, diabetes, Parkinson’s disease and specific medications. Additionally, both non-cancerous and cancerous tumors can also cause palmar hyperhidrosis. Botox can help to tackle…
Gobi Manchurian and cotton candy ban: Adverse effects of food colours on health | Health
The ban on Gobi Manchurian and cotton candy by Karnataka government has shined spotlight on the harmful effects of artificial colours in food items. The decision was taken owing to the adverse health effects associated with these synthetic additives. Health…
Thyroid problems commonly seen in women: Know its types, symptoms and treatment | Health
The thyroid gland is a small butterfly situated in the front of the neck and produces essential hormones like triiodothyronine (T3) and thyroxine (T4) that are crucial for the proper functioning of all organs in the body. Adequate iodine levels…
Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management | Health
Amidst the various discussions about Vitamin B12, it is interesting to learn that this essential water-soluble vitamin is mainly synthesized by bacteria and far more than a mere supplement, Vitamin B12 plays a pivotal role in ensuring the health of…
Releasing emotions: Here are 6 ways to do it, in a healthy way
Published on Mar 15, 2024 03:10 PM IST From puzzle solving to letter writing, here are a few ways to release suppressed emotions. …read more / View Photos in a new improved layout Published on Mar 15, 2024 03:10 PM…
Polio: All you need to know about the viral disease | Health
At its worst, polio causes paralysis: ‘Polio Paul’ Alexander had to spend 70 years in an iron lung after surviving the disease as a child. Children are still at risk in Pakistan and Afghanistan, where polio is endemic. Polio is…
Understanding ADHD and hyperfocus hangover: What is it? Why does it happen?
Published on Mar 14, 2024 05:00 PM IST From having a transition routine to taking adequate rest, here are a few ways to combat hyper focus hangover in people with ADHD. …read more / View Photos in a new improved…
World Kidney Day 2024: 5 best fruits for healthy kidneys | Health
World Kidney Day is observed every year on the second Thursday of March to spread awareness around the importance of kidney health and the various diseases that can affects its normal function. This year, the day is being observed on…
World Sleep Day 2024: Sharing bed vs sleeping alone, which is better? | Health
Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the process of falling and staying asleep. During and even post Covid…
What is hair botox? Is it really worth the hype? | Health
Today’s women are increasingly prioritising safety for both hair and scalp but with quick application that promises long-lasting results, which leads them to opt for chemical treatments that deliver shiny, straight and easily manageable hair. Keratin, Botox and Cysteine are…
Trend of DIY hair oil: Can hair oils really grow your hair back? | Health
In the world of influencers going viral for their skincare and hair care routines, the DIY hair oil trend has gained significant attention in recent years, with many claiming that these homemade concoctions can promote hair growth and even help…
Acute myocardial infarction: What causes a heart attack? | Health
Acute myocardial infarction, commonly referred to as a heart attack, happens when the heart muscle’s blood supply is suddenly interrupted, resulting in tissue damage. This is usually the result of a blockage in one or more of the coronary arteries….
World Glaucoma Day 2024: Early signs of eye disease you shouldn’t ignore | Health
One of the leading causes of blindness in India, Glaucoma is a common eye problem apart from cataract and refractive error that affects 11.9 million people in the country. The disease can start slowly and eventually lead to vision loss…
People with essential tremor may face higher risk of developing dementia: Study | Health
People suffering from essential tremor, a movement disorder marked by involuntary shaking, are three times more likely to have dementia than the general population, according to studies. The findings will be presented at the American Academy of Neurology’s 76th Annual…
Low self-reporting in mental health: Challenges and solutions | Health
The low self-reportage of mental health issues in India is a multifaceted phenomenon deeply intertwined with cultural, societal and systemic factors. To understand this issue, we must delve into the scientific and realistic perspectives that underpin its complexities. Low self-reporting…
Fitness routines for Ramadan 2024: Best workouts to stay active while fasting | Health
As the holy month of Ramadan approaches, devout Muslims around the world prepare to observe daily fasts from sunrise to sunset. Ramadan, the ninth month of the Islamic calendar, is all about fasting, spiritual growth, prayers and reflection. It’s a…
Are you craving sugar all the time? Nutritionist shares 5 reasons why it may happen
Published on Mar 09, 2024 05:00 PM IST From nutrient deficiencies to sleep deprivation, here are five reasons why we have sugar cravings. …read more / View Photos in a new improved layout Published on Mar 09, 2024 05:00 PM…
5 worst foods for people with thyroid disorders
Published on Mar 08, 2024 06:51 PM IST Soy products to millets, take note of these 5 healthy foods that are bad for people with thyroid disorders. …read more / View Photos in a new improved layout Published on Mar…
Diabetes dos and don’ts during Ramadan 2024: Best foods to eat, tips to follow | Health
The holy month of Ramadan is about to begin in a couple of days, heralding a time of spiritual reflection, self-discipline, fasting and devotion for Muslims worldwide. Fasting for Ramadan has many benefits as it gives digestive system the much-needed…
Women’s Day 2024: Shweta Kawaatra on how she overcame postpartum depression | Health
International Women’s Day interview: Actress Shweta Kawaatra, who’s best known as Pallavi of popular drama Kahaani Ghar Ghar Ki, battled postpartum depression for many years, experiencing symptoms like anxiety, brain fog, irritability, panic attacks and social anxiety. It took her…
5 signs of emotional exhaustion related to Complex-PTSD; here’s what you need to know
Published on Mar 07, 2024 04:54 PM IST From anxiety to overwhelming racing thoughts, here are a few signs of emotional exhaustion due to Complex-PTSD. …read more / View Photos in a new improved layout Published on Mar 07, 2024…
Hearing problems as you age: Issues to know about, their causes, symptoms | Health
Hearing problems can happen at any age but one common type is age-related hearing loss, which is mainly caused by the deterioration of the nerves that transmit sound signals to the brain. This can happen over time and there are…
How swallowing dry ice can pose severe health risk; experts share | Health
Dry ice is the solid form of carbon dioxide (CO2) which is used to preserve food or create fog effect in theatre. With a temperature of about -78 degrees celsius which is much colder than freezing point of water, any…
How Do You Train For Dermal Fillers and Botox?
Train For Dermal Fillers and Botox With the popularity of injectables booming, you may be wondering how do you train for dermal fillers and botox? While the answer is not as simple as it seems, there are a number of…
Heart positive hobbies: How leisure activities boost cardiovascular wellness | Health
Maintaining excellent cardiovascular health is not merely a physiological imperative but a holistic pursuit encompassing physical, spiritual and mental health realms. The heart, always described with love, literally and figuratively, is an intricate organ that is the undeniable epicenter of…
Diet tips: Unlocking the healing power of vegetables
Published on Mar 05, 2024 03:49 PM IST From celery to pumpkin seeds, here’s all that you need to know about the healing power of vegetables. …read more / View Photos in a new improved layout Published on Mar 05,…
ISRO chief S Somanath ‘cured’ of stomach cancer; know all about the condition | Health
The Indian Space Research Organisation (ISRO) chief S Somanath recently talked about his stomach cancer diagnosis and his recovery journey in a recent interview. S Somanath said he discovered a growth in his stomach on the day of solar mission…
Common anesthetic in low doses can improve symptoms of depression: Study | Health
Well-being is important for everyone, especially when we are lonely or alone. Depression is a serious problem for many people, and finding an effective therapy is crucial. Ketamine is often used at low doses to treat depression, but its actions…
World Obesity Day 2024: Date, history and significance | Health
World Obesity Day is observed annually with the aim of changing perspectives on obesity, correcting misconceptions, ending stigmas and raising awareness on this medical condition, which is described as excess body weight in the form of fat as when this…
Fact check: Are dietary supplements a rip-off? | Health
Vitamin D, iron, omega 3: Dietary supplements are a booming market, heavily promoted on social media. But there is hardly any regulation of these supplements — and promises of health benefits are often false. Food supplements should not replace a…
World Birth Defects Day 2024: Date, history, significance; prevention tips | Health
World Birth Defects Day is observed every year on March 3 to raise awareness around types and causes of birth defects, their impact on individuals and families and prevention strategies. The day provides the platform for collaboration among healthcare professionals,…
Top prediabetes signs to watch out for to prevent and reverse diabetes | Health
Diabetes isn’t dreaded without a reason. The metabolic disorder that can lead to uncontrolled blood sugar levels can slowly and surely damage body function and affect heart, kidney, eyes, skin, nervous system, among a host of other issues. Diabetes doesn’t…
Yogurt may reduce diabetes risk? Here’s what US FDA says | Health
The US Food and Drug Administration on Friday said it would allow yogurt makers to say that the dairy product may reduce the risk of type 2 diabetes as more Americans die from the disease and take medications like Ozempic…
A simple blood test can quickly diagnose sarcoidosis: Research | Health
A study has created a tool for rapidly and inexpensively diagnosing sarcoidosis, a chronic inflammatory disease characterised by the formation of tiny lumps known as granulomas in the lungs and other organs. Sarcoidosis is a chronic inflammatory disease characterised by…
Before Anant Ambani’s wedding, a look at his weight loss journey | Health
Mukesh Ambani and Nita Ambani’s son, Anant Ambani, will soon tie the knot with Radhika Merchant, daughter of Viren Merchant. The couple have kickstarted their pre-wedding celebrations in Jamnagar, where several celebrities are flying down to Gujarat to be a…
International Women’s Day 2024: Ways to improve insulin resistance for PCOS
Published on Feb 29, 2024 04:00 PM IST International Women’s Day 2024: A healthy diet and a healthy lifestyle can help in improving Insulin sensitivity in women with PCOS. …read more / View Photos in a new improved layout Published…
Red flags in relationship: Recognising C-PTSD and narcissistic abuse | Health
C-PTSD or Complex-PTSD is a mental condition where a person experiences all the symptoms of PTSD along with additional symptoms. Narcissistic abuse for people with C-PTSD may be very harmful for their emotional and mental health. Narcissism is a condition…
Orange juice vs green tea: Which is healthier for you? Ayurveda expert shares | Health
Morning is the ideal time to work on your wellness and give your day a perfect start. What you eat in your first meal or breakfast can play a big role nutrient absorption, satiety and weight management. A balanced diet…
What is Persistent Depressive Disorder? Signs to be aware of
Published on Feb 27, 2024 07:00 PM IST From Insomnia to poor appetite, here are some of the symptoms of Dysthymia that we should know about. …read more / View Photos in a new improved layout Published on Feb 27,…
Pankaj Udhas suffered from pancreatic cancer; all about the disease | Health
Legendary ghazal singer Pankaj Udhas passed away on Monday reportedly after battling pancreatic cancer for many months. Pancreatic cancer develops due to uncontrolled cell growth in pancreas, the gland which is located in abdomen and plays an important role in…
Brain’s heart attack: Recognising early signs and taking action for stroke | Health
Just like a heart attack, stroke involves a sudden disruption of blood flow to a vital organ hence, a stroke is often referred to as the “brain’s heart attack” but even though the two health conditions share some similarities, they…
Therapists warn of a new wave of anxiety fueled by climate change | Health
When psychotherapist Caroline Hickman was asked to help a child overcome a fear of dogs, she introduced them to her Labradoodle, Murphy. “You get the child to feel confident in relation to the dog and teach the child skills to…
Is zombie deer disease a risk to humans? Scientists’ reply unlocks new fear | Health
Experts are just as much in the dark as any of us when it comes to answering the question: Can the zombie deer diseases spread to humans? Although they’re still climbing this hill, the rising number of cases in the…
Yoga for travellers: 9 exercises to add to your fitness routine when on the go | Health
ByZarafshan Shiraz, New Delhi Maintaining a Yoga practice while travelling can be a rewarding and grounding experience as despite the challenges of being on the go, incorporating Yoga into your routine can help alleviate the physical and mental stresses that…
Self-care after baby: Nurturing your wellbeing in the postpartum period | Health
After giving birth, it is all about the baby and people forget or overlook the fact that women also change into motherhood and it may be a difficult for the first timers as they go through all the post delivery…
National Pistachio Day: 5 compelling reasons to munch on pistachios every day | Health
When it comes to adding the right crunch and flavour to your munchies, there’s nothing healthier and tastier than nuts and seeds. These tiny superfoods satiate your cravings, supply essential micronutrients to the body while keeping your digestive health on…
Measles outbreak in MP: Symptoms to treatment, all you want to know | Health
Two children lost their lives to measles and 17 others were diagnosed with the contagious viral infection in Madhya Pradesh’s Maihar ringing alarm bells among health authorities in the district for containing the spread. Measles can be effectively prevented with…
Managing joint and muscular pain with Ayurveda: Experts share tips | Health
Is your joint and muscular pain limiting you from performing daily chores? Joint and muscular pain can affect individuals of all ages, impacting one’s everyday activity and overall health. Managing joint and muscular pain with Ayurveda: Experts share tips (Photo…
PCOS diet: List of optimal food choices for managing symptoms | Health
Polycystic Ovary Syndrome or PCOS is a hormonal disorder affecting women, that leads to various symptoms like irregular periods, weight gain and infertility. Early diagnosis and treatment are crucial to prevent long-term complications, including Type 2 diabetes and endometrial cancer….
Yoga for happy stomach: Exercises for gut health and to ease digestion issues | Health
Yoga experts claim that Yoga can play a significant role in promoting healthy digestion and alleviating symptoms of digestive disorders. They reason that the practice involves a combination of physical postures, breath control and mindfulness, contributing to improved overall digestive…
4 stages of adrenal dysfunction we should be aware of: Expert explains
Published on Feb 21, 2024 05:25 PM IST Adrenal dysfunction is caused by low or high levels of Cortisol in the body. here’s all that you need to know. …read more / View Photos in a new improved layout Published…
Pediatric cancers: Types, signs and symptoms, diagnosis, treatment | Health
The word cancer sounds scary especially when it is associated with children as cancer throws the entire family and the child out of gear. In an interview with HT Lifestyle, Dr Rajeev Redkar, Consultant Paediatric Cancer Surgeon at Lilavati Hospital,…
Paracetamol overdose poses severe risk of acute liver failure: Study | Health
According to a recent study by the University of Edinburgh, liver damage can be induced by Paracetamol, a common painkiller. New information on how the popular painkiller damages the liver is revealed by studies conducted on mice. The findings provide…
5 simple evening habits to regulate Cortisol and manage stress
Published on Feb 20, 2024 01:26 PM IST From avoiding checking phone to having a nutrient-dense dinner, here are a few evening habits that can regulate Cortisol levels. …read more / View Photos in a new improved layout Published on…
Spring immunity boosters: 5 foods to eat during weather transition | Health
Winter season in North India is over and the onset of spring has brought much relief from the bitter cold. However, the weather during this time is conducive to allergies and respiratory illnesses. The fluctuating temperature provides the ideal environment…
Indians suffered worse post Covid lung damage than others; lung care tips | Health
As per a new study, Indians Covid survivors suffered significant and greater lung function impairment compared to their Europeans and Chinese counterparts. When it comes to lung damage, Covid seems to have taken a heavy toll on the respiratory health…
Loneliness, cardiovascular health: Social isolation leads to deadly heart issues | Health
The subjective experience of a mismatch between one’s desired and actual levels of social connectedness is known as loneliness, or “perceived social isolation”. In contrast to social separation, which is a subjective feeling, loneliness is an objective measure of connectivity….
Do you know protein-rich breakfast can increase satiety, improve concentration? | Health
A new Danish study looked into the relationship between nutrition and cognitive function, and the results showed that a protein-rich breakfast can improve satiety and concentration. Do you know protein-rich breakfast can increase satiety, improve concentration? Study shows(Unsplash) According to…
Chikungunya complications can even kill 3 months post infection; what to do | Health
Vector-borne illnesses are on rise around the world due to climate changes among other factors and their long-term complications need to be studied in order to develop effective prevention strategies. Chikungunya is one such emerging threat which can continue to…
5 simple morning habits to regulate Cortisol levels and decrease stress | Health
Cortisol is a stress hormone and plays a significant role in stress response of the body. Maintaining an adequate level of Cortisol is important for proper functioning of the body. “How you start your day is often the best indicator…
10 common reactions to trauma we should be aware of | Health
When we experience trauma, it can deeply impact our daily functioning, the way we think and our behavioural patterns. “Trauma can deeply influence our thoughts, emotions, and behaviors, often in ways we might not immediately recognize. Understanding common trauma responses…
11 stress management tips for board exam students | Health
ByZarafshan Shiraz, New Delhi Students who are preparing for their academic examinations should remember that the objective of education is learning, not solely scoring high marks hence, they should go through their lesson plans with the aim to understand and…
Top signs of mouth cancer that can be seen in your teeth | Health
Mouth cancer among many other kinds of cancer can be highly preventable with lifestyle modifications and getting rid of bad habits including chewing of tobacco, drinking alcohol, or smoking cigarettes. Also known as oral cancer, it forms in the oral…
Walking, jogging, yoga and strength training may ease depression: Study | Health
Walking and jogging, yoga and strength training are effective treatments for depression, according to a study published by the British Medical Journal. While low-intensity exercise is helpful, more vigorous activity tends to bring even greater benefits, the study found. The…
Are you suffering from brain fog? Here are 5 ways to manage
Published on Feb 14, 2024 05:25 PM IST From getting enough sleep to managing stress, here are few ways to reduce brain fog. …read more / View Photos in a new improved layout Published on Feb 14, 2024 05:25 PM…
What is sensory seeking? Signs to know
Published on Feb 14, 2024 01:31 PM IST From picking to chewing to chasing Dopamine, here are five signs of sensory seeking. …read more / View Photos in a new improved layout Published on Feb 14, 2024 01:31 PM IST…
Congenital Heart Defect Awareness Day 2024: All you want to know | Health
Congenital Heart Defect Awareness Day is observed annually on February 14 to spread awareness around CHDs or congenital heart defects which are present at birth and can range from mild to severe. These heart defects can affect the structure of…
Saturated fatty acids play vital role in brain’s storage of memories: Research | Health
ANI | | Posted by Akanksha Agnihotri, Washington Dc Researchers at the University of Queensland have demonstrated the vital role that saturated fatty acids play in the brain’s storage of memories. A new cure for neurodegenerative illnesses may now be…
Digital eye strain: Tips on managing the impact of screen time | Health
In our modern, fast-paced world, screens have seamlessly integrated into our daily routines and whether we are working on computers, scrolling through social media on smartphones or indulging in our favourite shows on tablets, the time spent in front of…