Exercising during your period: Is it safe? Doctor explains benefits, shares prevention tips | Health
Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may negatively impact health or lead to increased fatigue, others choose to maintain their regular workout routine, finding it beneficial for both physical…
Fitness coach who dropped 25 kilos, shares 5 habits that can help stop overeating | Health
May 30, 2025 07:39 AM IST From saying no to second servings, to being mindful while eating, here are a few ways to reduce overeating. Amaka, a fitness coach, underwent a remarkable transformation, losing 24 kilos in just four months….
It’s not just seizures: Doctor shares 9 lesser-known symptoms of epilepsy | Health
Epilepsy is a chronic neurological disorder characterised by recurrent seizures. While seizures are the most recognisable symptom, early signs of epilepsy can often present in more subtle ways, making early detection crucial for effective management. In an interview with HT…
Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida | Health
Weight loss can often feel overwhelming, especially with the pressure to hit the gym or follow restrictive diets. But sometimes, it’s the small, consistent lifestyle changes that make the biggest difference. A woman named Udita Agarwal said she has lost…
Americans only feel fully healthy 19 days per month with 72% reporting moderate or poor health at any given time: Survey | Health
According to a new survey, the average American feels ‘fully healthy’ for just 19 days of a typical month. A new Talker Research survey of 2,000 Americans, published on May 27, found that 72 percent of people are living in…
Ozempic Smell: What to know about latest side effect of weight loss drugs | Health
May 27, 2025 10:04 PM IST Users of GLP-1 weight loss drugs report changes in their sense of smell, craving sweeter scents like vanilla and caramel. Amid the growing popularity of weight loss drugs, a new side effect known as…
Body lotion with SPF: 8 non-sticky and hydrating options | Health
You know that sunscreen is paramount, and you may even follow the rule of “two fingers” daily. But at times, you may forget to pamper and care for the lower portion of your body, especially during summer. While your face…
World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection | Health
World Sunscreen Day 2025: May 27 is observed as World Sunscreen Day, also known as National Sunscreen Day. It serves as a very important reminder of how valuable sunscreen is for your skin health. Sunscreen protects the skin from harmful…
Menstrual Hygiene Day: 10 must-have period products for a stain and stress-free cycle | Health
Periods could be a lot less annoying and a lot more empowering. This Menstrual Hygiene Day, you can control your period with products that focus on relaxation, comfort, confidence, and sustainability. Whether you are a diehard fan of pads and…
Hair fall in your teens? These 7 fixes could save your strands and reverse the hair loss damage | Health
May 25, 2025 08:52 PM IST Teen hair damage from styling: 7 ways to treat and prevent early hair fall in teenagers. As a teenager, expressing yourself through your hair can be a fun and creative way to showcase your…
Do you assume sunscreen is unnecessary for dark skin tones? Know the danger that hits melanin-rich complexions harder | Health
People with darker skin still need to wear sunscreen for more reasons than one. Many dark skin toned people skip sunscreen, believing they may not need it.(PC: Freepik) Too much ultraviolet exposure from the sun can lead to sunburn, dark…
Wheezing no more! 4 simple physio tricks every parent should know for kids with asthma | Health
In children, asthma can be a challenging condition, not only affecting their physical health but also their quality of life. Read on as we highlight the role of physiotherapy in managing asthma in children and what parents need to know…
Say goodbye to brain fog: Diet plan for sharper focus, memory and mental clarity | Health
Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends on eating right, mental energy is also dependent on what’s on your plate. With the right diet, you can give…
Feeling anxious? Yoga expert shares 6 asanas to calm your overthinking mind | Health
Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It’s like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the…
Worried about fractures? Experts share essential tips for osteoporosis prevention and keeping your bones strong | Health
Your bone health is important for movement, balance, and everyday strength. But bones can become brittle, and you may not realise it until you suffer a fracture. That’s one of the reasons osteoporosis is called a silent disease. However, with…
You are what you digest: Know how gut health affects everything, from mood to metabolism | Health
You must have come across the saying, ‘You are what you eat,’ meaning that the food you consume defines you, from your physical health to nurturing mental wellbeing. But there’s an extra step to this- ‘You are what you digest’,…
Dietician shares what to eat before and after workout for better performance and recovery | Health
You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; it’s set into motion by what you eat before you begin, and it doesn’t end until you…
Hair botox, keratin, nanoplastia: Tips on choosing the right smoothening treatment for your hair type | Health
Hair treatments can offer stunning results but only when chosen and timed correctly. No aesthetic goal should come at the cost of long-term hair health so, consult a trichologist or cosmetologist before undergoing any smoothing procedure, especially if your hair…
Pregnancy guide: Key physical changes that occur during each trimester and expert tips on how to manage them | Health
Pregnancy is a time of remarkable transformation — physically, emotionally and mentally. As your body adapts to support and nurture new life, you may notice a host of changes—some expected, others surprising. For many women, these changes can bring a…
Talcum powder usage can cause ovarian cancer? Doctor shares 6 facts about the disease | Health
Ovarian cancer begins in the ovaries and goes undetected until it has spread, making it one of the more serious cancers in women. It is a silent killer, as the symptoms such as bloating, pelvic pain and frequent urination are…
Feeling constipated? Doctor shares 6 fruits that ‘actively support your digestive system’ | Health
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on May 19 about fruits that can help promote regular bowel movements, support healthy gut bacteria, and aid in digestion. Also read | Doctor shares 5…
What is ectopic pregnancy? Doctor shares symptoms, prevention tips for this life-threatening condition | Health
May 19, 2025 07:03 PM IST From vaginal bleeding to dizziness, know the early warning signs of ectopic pregnancy and doctor-recommended tips to prevent it. Ectopic pregnancy is a medical emergency where the fertilised egg implants outside the uterus, leading…
Sleeping with contact lenses? Know the dangers; doctor shares prevention tips | Health
May 19, 2025 04:10 PM IST Sleeping with contact lenses can lead to dryness, inflammation and in some cases, corneal ulcers. Contact lenses have transformed the way we see the world, offering greater comfort and freedom compared to traditional eyeglasses….
Top 8 wheelchairs: Durable, comfortable, and delivering high performance making them easy to use | Health
A good wheelchair can make everyday life a lot more manageable, especially when comfort and ease of use are a priority. From navigating through your home to getting outside with minimal effort, finding the best wheelchair that suits your needs…
Your mouth can spot these 5 health problems before your doctor does | Health
Modern medicine has trained us to think in silos where the heart belongs to the cardiologist, the skin to the dermatologist and the mouth, somehow, is just the dentist’s domain but biology does not work in compartments. In an interview…
Doctor shares 7 easy ways to reduce your microplastic exposure on a daily basis | Health
Microplastics are infinitesimally small plastic particles, typically less than 5 millimetres in size. They come from everyday items like water bottles, food containers, and break down into very small fragments. These particles have infiltrated the human body and have been…
Psychiatrist shares 4 risks of sleep deprivation in postpartum mothers, suggests how to manage | Health
Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling the baby back to sleep, feeding, or responding to every cry throughout the night. Taking care of a newborn or even a toddler is very…
Women tend to have faster heartbeats, men more irregular rhythms: Study explains | Health
For decades, doctors and researchers have puzzled over a fundamental heart rhythm mystery: why do women have faster heartbeats while men are more susceptible to developing irregular rhythms like atrial fibrillation (AFib). Also read | Stress and heart attacks: Doctor…
Is your kid a picky eater? Here are 7 tips to add healthy foods to your child’s diet | Health
Dealing with picky eaters can be a real challenge for parents. Striking the right balance between making meals enjoyable and ensuring proper nutrition often feels like a daily juggling act. In an interview with HT lifestyle, Aman Puri, nutritionist and…
Struggling with constipation? Fitness coach shares 5 high-fibre foods that can help: From kiwi to pear and dried figs | Health
If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel movements? They’re high in fibre and contain sorbitol, which can…
Arnold Schwarzenegger’s son Christopher reveals one food he cut out from diet to lose 30 pounds | Hollywood
May 12, 2025 09:08 PM IST Christopher Schwarzenegger publicly addresses his dramatic weight loss for the first time, reveals the only food he completely gave up Christopher Schwarzenegger has finally revealed his dramatic weight loss secret. During an appearance at…
30-year-olds are facing early knee damage. Study explains the reason behind it | Health
May 12, 2025 12:17 PM IST The study observed obesity and body weight as the significant cause behind early joint damage. Here’s what you need to know. A new study led by Joona Tapio and Antti Kemppainen from the University…
Your kid’s backpack is not the problem, these spine dangers are far worse. Doctor shares posture tips for children | Health
A constant worry for parents of school-going kids is the ever-growing size of the school bag and the stresses this may place on the spine. Parents are worried that poor posture and heavy school bags would cause permanent damage to…
Mother’s Day 2025: Expert tips to support the mental wellbeing of working, stay-at-home and single moms | Health
Mothers’ Day 2025: Motherhood is a symbol of selfless love. Mothers quietly sacrifice their own needs to nurture and care for their families. Mothers often don’t rest as they simultaneously manage multiple responsibilities and work without missing a beat, showcasing…
Heart-healthy garden: What to grow indoors and eat for lower BP and better blood circulation | Health
As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the…
Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’ | Health
Ryan Grewell, a 36-year-old man, recently shared his incredible weight loss journey, shedding an astonishing 124 kg (275 pounds). Once tipping the scales at nearly 222 kg, Ryan attributes his transformation to a combination of cycling, careful calorie tracking, and…
Is heat wave making your skin age faster? Dermat shares 5 skincare tips to follow | Health
As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The summer season can make it especially challenging to maintain healthy, clear skin, with increased breakouts, acne, and irritation becoming common concerns. In an interview with…
Fitness coach shares ‘most underrated exercise for weight loss’ | Health
May 09, 2025 11:47 AM IST ‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and emotional benefits too. Did you know walking can help not only…
Sara Tendulkar reveals diet and beauty secrets: ‘I begin my mornings with water, nuts and a cup of black coffee’ | Health
Sara Tendulkar’s radiant skin has many fans curious about her diet and skincare secrets. In an interview with Vogue India, Sara Tendulkar became candid about her wellness routine, from her morning rituals to her skincare, beauty habits. Sara Tendulkar, daughter…
Doctor says this common underrated uterus condition may be behind your fatigue, infertility | Health
Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know it affects the uterus (womb)? Read on as we seek expert help to know more the symptoms, causes and management of Adenomyosis. Women should seek…
Karan Johar shuts down rumours that Ozempic and Mounjaro aided his drastic weight loss at 52: ‘I am tired of it’ | Health
Filmmaker Karan Johar’s drastic weight loss has been a hot topic since last year, and some on social media have speculated that he opted for Ozempic to lose extra kilos. Amid all this, on the May 6 episode of the…
Ultimate Indian diet for strong bones: Doctor says eat these 4 foods, avoid these 4 for healthier bones | Health
Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Poor dietary choices, lack of physical activity and vitamin deficiencies can accelerate bone loss, making…
Fitness model shares 5 mistakes you make after workouts: ‘No stretch, no fuel, no rest’ | Health
May 06, 2025 09:15 AM IST From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout. Fitness model Ankita Patil, known for regularly sharing workout and diet insights on…
8 common asthma triggers: Doctor shares tips to avoid them | Health
Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of breath. During the summer months, these symptoms can intensify due to heat, dry air, and increased exposure to allergens. Understanding what triggers asthma and learning…
Fitness coach shares top 5 foods that control hunger and help you stay fuller for a longer period | Health
Is your weight loss plan of staying on a calorie deficit frequently sabotaged by your hunger? That constant, peckish feeling sneaks in, making you crave something mid-morning, after lunch, or almost anytime. These cravings not only slow down your progress…
4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan to help you get pregnant despite endometriosis | Health
Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain, inflammation and in the majority of cases, infertility. There is no specific cure through food but health experts claim that…
Amazon Summer sale enters Day 4! Exclusive discounts of up to 60% off on sanitary napkins, menstrual cups and more | Health
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That innocent rusk could be spiking your blood sugar. Nutritionist suggests one snack that makes tea time healthy | Health
Evening tea is more than just a daily routine—it is a cherished moment of relaxation, reflection and rejuvenation but while we take comfort in our cup of chai, the snack we pair with it often goes unnoticed. Many of us…
How can I find a qualified plastic surgery turkey?
qualified plastic surgery turkey Finding a qualified surgeon for plastic surgery turkey can seem overwhelming, especially when you are searching from abroad. However, ensuring the surgeon’s experience, qualifications, and reputation is crucial for both safety and successful outcomes. When comparing…
Doctor shares 5 natural, science-backed tips for hair growth: Use rosemary oil, prioritise protein in your diet | Health
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on May 2 in which he discussed how prioritising protein in your diet can help promote healthy hair growth and maintenance. Also read | Does biotin…
Is exercise the perfect antidote to Parkinson’s disease? Neurologist explains, shares workout routine to follow | Health
Parkinson’s disease is a neurodegenerative disorder caused by the gradual loss of dopamine-producing cells in the brain. Commonly affecting older adults, it manifests through both motor symptoms, such as tremors, slowed movement, stiffness, and balance issues, and non-motor symptoms, including…
Amazon Summer Sale: Day 2 offers up to 40% on best-selling protein powders from MuscleBlaze, AS-IT-IS and more | Health
Are you running low on protein? This is the best time to stock up on the top-rated proteinpowders because the Amazon Great Summer Sale is still on. With its Day 2 deals, the Amazon sale is offering up to 40%…
Can creativity boost emotional wellness? Therapist explains the power of healing practices | Health
Healing happens through the process of wanting to connect with your inner self and then with every else around you. However, like any other life processes, the journey of healing is not linear. In an interview with HT Lifestyle, Esha…
Woman who shed 22 kg at home shares 5 things she wished people knew about weight loss: ‘You can do it the quick way…’ | Health
Johanna Sophia from Canada is an online weight loss coach and mother who lost over 50 pounds (22.6 kg) with home workouts. In a February 26 Instagram post titled ‘5 things I wish people knew about losing weight,’ Johanna highlighted…
Could your liver be making you frail? Here are signs what to watch out for | Health
Frailty is part of the normal ageing process causing decreased muscle mass and bone density. Patients with liver cirrhosis develop frailty more rapidly when compared to the average population. Liver frailty: This overlooked condition could be why you are feeling…
Amazon Great Summer Sale 2025 countdown begins! Get up to 50% off on pre-deals on protein powders, collagen supplements | Health
MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption View Details HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1…
What is fart walk? Doctors ‘totally support’ the new secret to healthy aging | Health
In a new surprising claim, doctors have stated that “farting on the street” after eating can enhance long-term health. What is fart walk? Dr. Tim Tiutan clarified that strolling after meals actually promotes intestinal motility, or the motion of intestines…
Fitness coach shares 5 worst times to get on the scale. Here’s when you should check your weight instead | Health
When we go through the weight loss journey, t is natural to have the tendency of constantly checking our body weight to see any changes. While weight loss changes may take a substantial amount of time to show up, the…
Gestational diabetes: A silent threat to pregnant women; doctor shares prevention tips to follow | Health
Gestational Diabetes Mellitus (GDM) is a form of glucose intolerance that develops during pregnancy. While commonly considered a temporary complication that resolves after childbirth, GDM carries significant health risks for both the mother and the unborn child. Also read |…
Woman who dropped 15 kilos, shares 4 signs that you are overeating protein for weight loss; shares tips to manage | Health
In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie deficit diet with the right nutrition, a workout regimen for strength training and cardio and a…
Feeling overwhelmed? Therapist breaks down simple practices to help you find emotional balance | Health
In today’s fast-paced world, emotional balance often feels elusive. Between professional demands, personal responsibilities and a digital culture that rarely pauses, many individuals find themselves emotionally reactive rather than responsive. Yet, the path to equilibrium may lie not in dramatic…
Fitness coach shares 5-step ‘blueprint to get lean, strong, disciplined in your 40s’: ‘Eat 3 big meals and 2 snacks’ | Health
By incorporating a healthy diet and workout routine into your lifestyle, you can improve your overall health and fitness, regardless of your age. If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based ‘strength and…
Madhuri Dixit’s husband Dr Shriram Nene shares what’s better: Plant protein or whey protein? | Health
Actor Madhuri Dixit’s husband, Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube channel. In an Instagram video posted on April 23, he explains the key differences between plant protein…
Doctor shares perks of outdoor workout: Vitamin D in 20 minutes to brain boost, 3 benefits you won’t find on a treadmill | Health
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on April 25 in which he listed ‘outdoor workout perks that go beyond the gym’. He said, “Ever feel like your regular workout could use a…
Train smarter and heal faster: Expert shares 4 tips for post-workout muscle recovery | Health
During workout, the body goes through microscopic muscle tear. However, with the right care, muscle recovery is possible. In an interview with HT Lifestyle, Dr. Venkatesh Movva, specialist in regenerative medicine, RegenOrthoSport, Hyderabad said, “Recovering from a workout is just…
Doctor shares 5 science-backed benefits of including traditional Indian herb tulsi in your diet: Immunity to sleep | Health
Tulsi is considered a sacred plant in Hinduism, often worshipped and grown in homes and temples. But the versatile and culturally significant herb also offers various health benefits. Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an…
Recently had a C-section? Doctor shares 5 tips to manage postpartum pain | Health
A cesarean section is a major surgery and requires a lot of time for the body to heal from the pain. During the healing process, women may experience different types of pain and discomfort as well. However, with the right…
Demi Moore at 62 sticks to meat-free diet for toned body, but there’s 1 thing she can’t give up: ‘I still do drink…’ | Health
Apr 24, 2025 08:40 AM IST Demi Moore attributes her toned physique to her nutrient-dense diet. Despite her strict diet, the actor enjoys Red Bull occasionally. In an interview for the cover of People’s World’s Most Beautiful 2025 issue, Hollywood…
Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s and how to spot them | Health
Not all tremors indicate Parkinson’s as various other disorders may cause shaking hence, understanding the differences helps in early diagnosis and proper management. Tremors or involuntary shaking movements are alarming, leading many to fear the worst which is Parkinson’s disease…
Doctor says these everyday foods can be silently damaging your liver: From cookies, soda to cereals | Health
Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, supporting digestion, and keeping your system in balance. Did you know that some everyday foods could be silently putting your liver at risk? Dr Adrian,…
Doctors say these simple, mindful activities can ease anxiety in Alzheimer’s patients | Health
Mindfulness offers a sense of calm, even in life’s most delicate moments. For those experiencing Alzheimer’s, anxiety often stems from memory loss and confusion. However, simple experiences like a familiar melody or the warmth of sunlight hold the power to…
Body brushing worth the hype? Dermat shares the truth and what is the correct method | Health
Skin and body care trends on social media are continuously evolving, with new practices popping up online along with a string of expectations that fuel the buzz. Identifying whether it’s just another fleeting wellness trend or something that may actually…
Want to resume workout after a C-section surgery? Doctor explains when and how to start | Health
New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead…
What to eat to improve eyesight? Dietician recommends nutrition for better vision | Health
Good nutrition ensures good eyesight. Superfood that are good for eye health should be included in the daily diet. In an interview with HT Lifestyle, Ms. Yasodha Ponnusamy, Senior Consultant Dietician, SRM Global Hospitals, Chennai said, “Good nutrition is essential…
Experts warn of rising fatty liver disease among young adults in India | Health
As World Liver Day was observed globally on April 19, Institute of Liver and Biliary Sciences (ILBS) Director Dr Shiv Kumar Sarin said that efforts must be made to keep the liver healthy, especially in the morning hours. Health experts…
Fitness coach shares ‘7 golden rules for getting rid of belly fat forever’: Stop drinking alcohol, get better sleep | Health
In an Instagram post on March 29, online fitness coach Dan Go shared rules that have helped thousands of his clients lose belly fat and ‘become the best versions of themselves’. “If you want a flat stomach, you need a…
Allergy season intensifies: Tips to manage symptoms and enjoy the outdoors | Health
Allergy season can be miserable for tens of millions of Americans when trees, grass, and other pollens cause runny noses, itchy eyes, coughing and sneezing. Pollen allergy is common in kids during springtime.(Shutterstock) Where you live, what you’re allergic to…
How to get rid of migraine headaches fast? Doctors share comprehensive guide to migraine aura, triggers, best treatments | Health
Migraines are no ordinary headaches. In fact, while the terms ‘headache’ and ‘migraine’ are sometimes used interchangeably, they aren’t synonymous. In an interview with HT Lifestyle, Dr Shivananda Pai, consultant, neurology, KMC Hospital, Ambedkar Circle, Mangalore said that the hallmarks…
How to soothe irritated skin: 6 essential tips by experts | Health
Irritated skin can result from various factors, including dryness, overuse of skincare products, harsh ingredients, excessive sun exposure without protection and even chlorinated water. If your skin feels inflamed, red, or sensitive, taking immediate steps to calm it is essential….
Fitness coach shares most dangerous and harmful diets for weight loss: ‘There are no magic pills or shortcuts’ | Health
Luke Coutinho is a lifestyle and fitness coach who shares health-related Instagram posts. In a post on April 17, Luke warned, “Wake up, India,” as he went on to list the ‘most dangerous and harmful diets for weight loss’. He…
Doctor explains the dangers of malaria in children; shares prevention tips to follow | Health
Summer season and occasional rain bring the scare of mosquito-borne illnesses. Dengue and malaria become more rampant during this time of the year as the weather becomes more favourable for faster breeding and spread of the diseases. While malaria can…
Where can I get premium ophthalmic microsurgical blades?
ophthalmic microsurgical blades If you’re wondering, “Where can I get premium ophthalmic microsurgical blades?” you’re likely searching for high-quality instruments that ensure precision and safety in delicate eye surgeries. Ophthalmic microsurgical blades are critical tools used in various procedures, such…
Fitness coach shares 6 ‘weird’ things to expect when you are losing weight: ‘You lose fat from random spots first’ | Health
Embarking on a weight loss journey is often full of surprises, and not all of them are what you’d expect. While the goal is to get healthier and shed those extra pounds, the process can bring about some weird and…
Doctor says this everyday habit could be damaging your kidneys, shares 9 myths to stop believing now | Health
Kidney disease is increasing in people of all age groups. Busting myths about kidney disease and transplants is important as the misinformation can lead to worse health outcomes. 9 shocking kidney myths that are risking your life—busted by a top…
Do you drink coffee first thing in the morning? Dietitian explains if it’s healthy or harmful | Health
If you’re someone who can’t imagine starting the day without a strong cup of coffee, you might want to reconsider your morning routine. In today’s fast-paced world, coffee has become the go-to fuel for many, a quick energy boost to…
Doctor says these 7 subtle symptoms could be signs of cancer in children, parents watch out! | Health
Cancer in children is relatively rare yet recognising its early signs can be life-saving. Unlike many adult cancers, childhood cancers often progress quickly and present with symptoms that parents might easily attribute to common illnesses. Doctor says these 7 ‘innocent’…
Nutritionist who dropped 25 kilos, shares 5 things that are normal after a high-calorie weekend | Health
Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka keeps sharing weight loss tips, diet hacks and lifestyle tweaks on her Instagram profile on a regular basis. On April…
How do Bollywood stars look years younger than their age? Celebrity dermatologist spills the skincare secrets | Health
Ever wonder how Bollywood celebs manage to look like they’ve barely aged? Some stars in their 40s and 50s still have that youthful glow we all envy. It’s not just good genes or camera tricks; there’s a whole lot of…
Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet’ | Health
Losing weight can be challenging when you’re not sure which foods to eat or which workout routine to follow to shed those extra pounds. Sunil Shetty, fat-loss transformations and fitness coach, often shares valuable health and wellness insights with his…
Planning on buying air purifier? Don’t miss this checklist and health benefits before you make a purchase | Health
Pollution is a critical concern for our health. Prolonged exposure to toxic air quality paves the way for serious health ailments, making clean indoor air the need of the hour for breathing safely. This is where indoor air purifiers come…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares how just 3 Surya Namaskars can keep you fit and energised. Watch | Health
Apr 13, 2025 08:17 AM IST Kareena Kapoor’s nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. There are times when sticking to our workout routine…
Can premature ejaculation lead to male infertility? Doctor shares fixes for your baby plans | Health
Premature ejaculation is one of the most common sexual concerns that is currently rising among men. It is observed that this condition affects approximately 20%-30% of males between the age of 18- 60 years at some point in their lives….
Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss | Health
Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos. In weight loss, most of the people follow a…
Want to live healthy? Diet plan to daily routine, 6 simple habits for a better life | Health
Apr 11, 2025 07:56 PM IST From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are simple, and sometimes all it takes are small…
Are you eating too many calories? Health coach shares 6 warning signs to know | Health
A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful lifestyle tweaks. However, nutrition and calorie-deficit are often delicately balanced in weight loss, and it is essential to understand the…
Newborn jaundice: Recognising and managing the symptoms; gynecologist shares | Health
Apr 10, 2025 06:54 PM IST From knowing the early symptoms of jaundice in newborn babies to managing the symptoms, here’s all that you need to know. Typically appearing in 24 to 48 hours after birth, newborn jaundice is a…
Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger | Health
Did you know fibre impacts weight management? To understand how to define dietary fibre it is important to know that there is no single accepted definition of dietary fibre but a physiologically based description is dietary constituents that are not…
Say goodbye to PCOS breakouts with Ayurveda: Ashwagandha to amla, try these 7 herbs to naturally to heal hormonal acne | Health
Polycystic Ovary Syndrome (PCOS) affects many women and often comes with the frustrating symptom of acne. The hormonal imbalances that define PCOS, particularly an excess of androgens or ‘male hormones’, can lead to increased oil production in the skin, clogging…
Swollen feet and nausea? Diabetics, don’t ignore these alarming signs of kidney failure | Health
Rising blood sugar levels, high blood pressure and prolonged diabetes duration are key factors causing an increase in chronic kidney disease (CKD) among diabetic patients. Early screening and lifestyle management are crucial for prevention. Unchecked diabetes can shut down your…
Doctors flag health concerns as IMD issues yellow alert due to intensifying heat and growing health risks | Health
The mercury has been soaring in Delhi and doctors have warned that exposure to extreme heat can lead to a range of health issues — from mild rashes and muscle cramps due to excessive sweating and salt loss, to serious…
Too busy to eat healthy? Nutrition expert shares 3-step meal prep hack based on dietary guidelines for Indians | Health
Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy can be challenging but I have some good…
Breathing polluted air daily? Study says it could make you feel anxious, low and even depressed | Health
Apr 07, 2025 07:39 PM IST A study from Harbin Medical University suggests that long-term exposure to air pollution, particularly sulfur dioxide, is linked to higher depression risks. Breathing in polluted air every day might be doing more than just…
World Health Day 2025: What is the theme for this year? Know history, significance and more | Health
Apr 06, 2025 08:47 PM IST World Health Day 2025: Observed on April 7, this day raises awareness about global health challenges and promotes collective action for a healthier world. World Health Day 2025: World Health Day, observed annually on…
Limited-time deal! Get up to 60% off on the best ghee and cooking oils during Amazon Super Value Days | Health
A good meal and health begin with great ingredients. So, why not get them at the best prices? Amazon Super Value Days brings you irresistible deals to stock up on premium ghee and cooking oil brands with up to 60%…
Amazon Summer Slam 2025: Get up to 70% off on the best cycles in India and enjoy an active lifestyle | Health
A fitter, healthier you is just a ride away. Cycling isn’t just about movement, it is a full-body workout that strengthens muscles, improves heart health, and burns calories while being easy on the joints. The Amazon Summer Slam Sale brings…
Scalp care in summer: Prevent dandruff and greasiness with these 5 haircare tips | Health
The scalp can get greasy and oily due to humidity and heat in summer, which can further lead to clogged follicles, fungal growth and scalp irritation. As the summer heat sets in, it is essential to take care of our…
Ultimate guide to managing genital herpes: What works and what doesn’t | Health
The topic of sexual health is often wrapped in hushed conversations and misconceptions, yet it plays a crucial role in our overall well-being. Among the most common but least discussed conditions is genital herpes—a viral infection that affects millions of…
Some early breast cancers can be treated without surgery after chemotherapy: New study | Health
Patients with early-stage invasive breast cancer can safely skip surgery if the tumours disappear after chemotherapy, a small new study suggests. No surgery, no recurrence: A new breast cancer treatment shocks researchers!(Image by Pexels) Thirty-one patients with no evidence of…
Low sperm count? Here’s what’s really causing it and fertility tips for men to fix it | Health
Apr 04, 2025 07:00 AM IST From diet to surgery, here are the best treatments for male infertility in 2025! Understanding the causes and treatment options for male infertility can help couples make informed decisions. Early diagnosis and intervention can…
Malaika Arora’s yoga routine for toned body in 30 days: ‘Sore today, strong tomorrow’ | Health
Apr 03, 2025 06:54 PM IST Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added. Malaika Arora is a fitness enthusiast. The actor keeps sharing snippets of her…
Are natural vulva care products better than chemical-based ones?
natural vulva care products When it comes to intimate health, choosing between natural and chemical-based vulva care products is a crucial decision. Natural vulva care products are often preferred because they contain plant-based, skin-friendly ingredients that nourish and hydrate the…
Simplifying fat loss: Weight loss coach shares simple diet and lifestyle tweaks | Health
Apr 03, 2025 07:00 AM IST From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss. Michelle is a weight transformation coach who keeps sharing important insights related to fat…
Protein without paneer? Dietitian reveals 13 high-protein vegetarian alternatives to boost your diet | Health
A lot of people worry that vegetarian and vegan diets don’t get enough protein, and the first thing that comes to mind is usually paneer. But guess what? There are actually tons of other awesome protein-packed options in a plant-based…
Are you making these common brushing mistakes? Dentist warns | Health
Maintaining good oral health is of primary importance. It helps in maintaining healthy digestion as well. However, our brushing and flossing habits can affect our oral health. Hence, it is essential to know the right way to brush and floss….
Amazon Home Shopping Spree: Up to 60% off on gym shaker bottles! Get the lowest prices ever to fuel your workouts | Health
Workout athleisure – check. Shoes – check. Duffel bags – check. You have got your fitness essentials ready to roll, but hold on—did you remember to grab one of the coolest gym shaker bottles? If you are still struggling with…
Heart conditions in women: Know the early warning signs to watch out for | Health
Heart diseases in women are at a disturbing rise and is one of the leading causes of death. However, the early symptoms are often misinterpreted and overlooked, making medical intervention delayed. In an interview with HT Lifestyle, Dr Bhushan Bari,…
Post-Eid skincare: From fasting to feasting, maintain healthy skin with these tips | Health
Muslims all over the world are basking in Eid celebrations. Celebrated to commemorate the end of the holy month of Ramadan, Eid is marked by festivities, food, togetherness and prayers. During the month of Ramadan, Muslims fast from sunrise to…
Best supplements for hair fall: 8 picks that will make your strands look healthier and shinier | Health
Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak, thinning hair often signals a lack of essential nutrients that support healthy growth. From biotin and collagen to iron and…
Should women lift weights? Know the truth and how one should get started properly | Health
Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while yoga enhances flexibility. Similarly, lifting has a muscular, jacked body image. So, women who lift often may hear that lifting…
Struggling with heat damaged hair? Dermat shares how to protect it from sun and styling tools | Health
Hair is one of the best accessories. It actively shapes your overall look and personality. The Hair Theory is real; styling your hair can completely transform your look. No wonder styling hair is the favorite part of dressing up. A…
Jawed Habib says stop applying oil on dry hair, shares the right way to do it: ‘If you do this daily you won’t have…’ | Health
Growing up in desi households, oiling your hair every weekend becomes a ritual before hair wash. For generations, hair oil recipes have been passed for luscious and silky hair. First, you apply the oil, massage it into your hair and…
Calcium vs. vitamin D: Which is more important for bone health? Surgeon spills the beans | Health
Bone health is of optimal importance throughout our lives. Bone strength is important for movement, correct posture and overall mobility. However, with age, bone strength decreases, and it becomes increasingly essential to include bone-strengthening nutrients in the diet. While calcium…
Should you floss before or after brushing? Dentist shares what your ideal oral care routine should be | Health
Whether to floss before or after brushing has left many confused.(Pexels) A lot of effort goes into a bright, healthy smile. The due credit goes to being consistent with a well-dedicated oral hygiene routine. Brushing is one of the basic…
Beat the heat: Prevent acne and breakouts from sweaty skin with these skincare tips | Health
Summer is here, and the humidity is affecting skin. The accumulating sweat, if not treated well, can contribute to acne formation. In an interview with HT Lifestyle, Dr. Noopur Jain, chief consultant dermatologist and founder, Skinzest said, “When the sweat…
Are tattoos actually safe? Professional tattoo artist reveals how to prepare for a tattoo, minimise the risk and heal | Health
Tattoos can be a fun and special way to celebrate individuality and commemorate the moments and people that are most special to you. However, there are a few other things to consider before getting one. It goes without saying that…
Meeting the needs of children with learning disabilities: Psychologist shares these teaching methods to follow | Health
A learning disability is a neurological condition that can affect a child’s way of acquiring, processing or retaining information. In an interview with HT Lifestyle, Alisha Lalljee, psychologist, special educator and psychotherapist explained, “Learning disorder impacts skills such as reading,…
Can smoking, alcohol and caffeine sabotage fertility in men and women? Doctor spills the beans | Health
Mar 26, 2025 04:32 PM IST Smoking, caffeine and alcohol can have drastic effects on reproductive health of both men and women. Know the ill-effects. While tobacco consumption, caffeine and alcohol intake has become unhealthy coping mechanisms for stress, it…
Not losing weight? Fitness trainer behind Anant Ambani’s weight loss ‘strongly recommends’ you follow these 4 steps | Health
Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if you have ever felt frustrated despite sticking to a diet and exercise plan, you are not alone. According to…
Weight loss coach says 24-hour water fast can help ‘melt stubborn fat’: But does it actually work and is it safe? | Health
Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of ‘shredding 80 pounds of pure fat‘ in his books. In a March 20 video on his Instagram page, Ben shared: “Do…
Yoga session held at Double-Decker Root Bridge in Meghalaya | Health
New Delhi, In a fusion of tradition, nature and well-being, yoga practitioners unrolled their mats at the Double-Decker Living Root Bridge in Meghalaya’s Umshiang on Monday. Yoga session held at Double-Decker Root Bridge in Meghalaya Against a backdrop of misty…
Woman reveals she stopped dieting at 107 kg and then lost 45 kilos; here’s how she did it | Health
Diet culture has made us believe that we need to starve or remove food items that give us joy from our diet to be the best and healthiest version of ourselves. But that is not true at all. Moderation and…
Mysterious happiness crisis among young people: What is really going on? | Health
Something unexpected is happening to young adults across English-speaking countries. Despite living in an era of unprecedented technological advancement, increased connectivity and overall economic growth, their happiness is declining. Meanwhile, their parents and grandparents are maintaining, or even improving, their…
White wine linked to higher cancer risk in women. Is red wine alcohol safe, ‘healthier’ option? | Health
PTI | | Posted by Zarafshan Shiraz, Houston Mar 23, 2025 04:30 PM IST A new study associates white wine with higher cancer risk in women and a 22% increased risk of skin cancer but what about the ‘healthier’ red…
Forget the guilt: Here’s why regaining weight might not ruin your fitness progress | Health
For anyone who has ever struggled with weight loss, the fear of regaining lost pounds can be overwhelming but a new research from the University of Gothenburg has suggested that even if you do regain some weight, the health benefits…
Intermittent fasting vs Ramadan fasting: What no one tells you about hydration | Health
While both Ramadan fasting and intermittent fasting involve periods of food restriction, they differ significantly in their hydration guidelines, timing and cultural context. A dietitian can help individuals navigate these differences and make informed choices about fasting practices. Muslim devotees…
Amazon Prime Shopping Days: Up to 60% off on yoga mats, treadmills, and more – the biggest fitness deals inside! | Health
Who needs an expensive gym membership when you can build a fitness zone in your home? Amazon Prime Shopping Days are here, and so are massive discounts—up to 60% off on yoga mats, treadmills, and more! No more excuses, no…
Woman who dropped 9 kg in 3 months, shares 7 calorie deficit tips to lose your next 9 kilos faster | Health
Mahtab Ekay is a fat loss coach who dropped 9 kilos in 3 months. Snippets of her impressive weight transformation often make their way on her social media profile. Mahtab Ekay also keeps sharing hacks and tips related to faster…
Trying to get better sleep? Psychologist suggests the age-old pen and paper hack | Health
Mar 20, 2025 09:02 PM IST Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Our minds are often crowded with thoughts, just before we try to fall asleep. This…
Bengaluru weather: Air cooler or air conditioner, which is better in this heat for your health according to doctors | Health
The India Meteorological Department predicted heatwave conditions for northern interior Karnataka until March 20. Bengaluru is also experiencing hotter days, with temperatures soaring to record highs over the last couple of years, increasing the demand for cooling appliances. However, when…
Avoid energy crashes: Add these nutrient-rich best Suhoor and Iftar foods to your diet for a powerful Ramadan | Health
Mar 19, 2025 08:55 PM IST Healthy suhoor and iftar trends: Nutrient-rich meal ideas to maintain energy throughout Ramadan fasting. During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy…
Methi, black raisins water and more: Aesthetician shares list of 6 daily beauty drinks for glowing skin and healthy hair | Health
Mar 19, 2025 01:22 PM IST Aesthetician Sreeja Shrestha advocates for hydration as essential for beauty. Her drink routine includes methi and black raisin saffron water among other drinks Self-care is not just about skincare and hair treatments; it is…
Drinking water alone isn’t enough for diabetes management: Try these drinks to control your blood sugar | Health
Mar 18, 2025 09:01 PM IST From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes. Diabetes leads to increased urination, which further leads to rapid fluid loss from the…
10 high-protein foods that make weight loss easy, according to nutritionist | Health
Losing weight does not have to be a struggle and the secret might just be in your grocery list, according to nutritionist Amaka, who shared the details in a January 06 Instagram post this year. She spilled the beans on…
Love live music? Here’s how it is secretly boosting your mental health | Health
There is something undeniably electric about the moment a favourite music artist steps on stage — the first strum of a guitar, the roar of the crowd and the shared anticipation in the air — all adds up to an…
Do you nap often? Neuroscientist explains why it is your brain’s anti-ageing superpower, shares tips to do it right | Health
In a fast-paced world where productivity often takes precedence over rest, napping is frequently dismissed as a luxury or worse, a sign of laziness but according to neuroscientist Dr Nas, naps are nothing short of a superpower. In a February…
Processed plant-based foods vs meat: Which one actually makes you gain weight? Diet loophole you need to know | Health
For years, health experts have warned that processed foods are a surefire way to pack on pounds but what if that is only part of the story? A groundbreaking research from the Physicians Committee for Responsible Medicine suggests that not…
New pain killer revealed: Study shows the neurological power of nature to relieve physical discomfort | Health
Nature instils a tranquil quiet, sweeping away the chaos of the mind. There’s no doubt about the potent, positive effects of nature on the human mind. But its benefits go beyond just mental relaxation. It has surprising physical benefits, too….
Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know | Health
Losing weight is often seen as a gateway to better health but new research suggests that for individuals with cardiovascular disease, significant weight fluctuations—whether gain or loss—could pose serious risks. A groundbreaking study by Anglia Ruskin University (ARU), published in…
Truth about sleep: Experts reveal how much rest you actually need | Health
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Sleep is one of the key factors for good health.(Shutterstock) Experts say it’s an important question to consider. Most of us spend a…
Insulin resistance and stubborn belly fat: Doctor explains link, tips to manage | Health
Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance is a condition when the cells in the muscles, fat and liver don’t respond, leading to blood sugar spikes, which…
Struggling with sleep? Check out ‘secret hack to fall asleep fast’ | Health
Mar 14, 2025 11:30 AM IST The counting technique he shared is a great example of a mindfulness-based method to help fall asleep faster. Here’s how it works. Many people experience trouble falling asleep. Long-term sleep loss has severe ramifications…
Aches, pains and joy for 40-year-old man savoring his second chance to play college volleyball | Health
Damon LaSalle keeps the athletic trainers busy at New Jersey City University. Aches, pains and joy for 40-year-old man savoring his second chance to play college volleyball As he gets out of bed, his hamstrings, knees and back give him…
Woman shows incredible glow-up post leaving toxic job that made her feel worthless: ‘My hair was falling, skin was grey’ | Health
UK content creator Lauren Smith’s Instagram is all about body positivity and overall positive vibes. But there was a time when Lauren, who keeps sharing posts on ‘plus-size fashion and body confidence’, was stuck in a ‘toxic job’. In a…
From hair breakage to hair growth: Treatments that actually work | Health
Mar 12, 2025 08:22 PM IST Hair thinning? Expert reveal the most effective treatments that actually work! When discussing hair growth and treatments, it is essential to first differentiate between actual hair loss and temporary hair shedding. Identifying the root…
Blood test shows promise for early detection of dementia: Study | Health
A simple blood test for people with a certain sleep disorder may help predict the development of dementia years before symptoms occur, according to a new study. A blood test, originally developed to detect Alzheimer’s disease, could also identify which…
Ayurveda for dry skin: Add this Ayurvedic diet plan, daily moisturising ritual and right oils to your skincare routine | Health
The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In Ayurveda, cold season is seen as a season that intensifies the dry qualities of Vata, which can lead to dehydration, flakiness and premature ageing. Say…
How much alcohol is actually safe? Doctor reveals truth about red wine: ‘Many people are surprised to hear this…’ | Health
Mar 11, 2025 12:10 PM IST So you think moderate alcohol consumption is okay? According to a gastroenterologist, ‘even a few drinks per week can increase the risk of cancer’. The concept of ‘safe’ alcohol consumption is a bit misleading….
What are naked carbs? Dietician shares tips to turn them into balanced meals | Health
Naked carbs are food items that are high in carbohydrates but lack basic nutrients such as fiber, healthy fats and protein. However, when we consume large amounts of naked carbs throughout the day, it can lead to spikes in blood…
Can I get a discount on the hair transplant Turkey price?
get a discount on the hair transplant The hair transplant Turkey price is already significantly lower than in many other countries, making it a highly attractive destination for individuals seeking affordable hair restoration. However, many potential patients wonder if they…
Shilpa Shirodkar reveals diet secrets behind drastic 14 kg weight loss at 51: ‘Just 1 or 2 meals a day’ | Health
Bigg Boss 18 contestant Shilpa Shirodkar has opened up about her impressive weight loss after sharing pictures of her drastic physical transformation. In a March 8 interview with Times of India, Shilpa revealed that she shed 13-14 kg ever since…
60% of adults will be overweight by 2050; experts reveal 4 ways to reverse this trend | Health
Imagine a future where nearly two-thirds of the world’s adult population is overweight or obese. Sounds alarming, right? According to a groundbreaking study published in The Lancet, this could become a reality by 2050 if governments and individuals fail to…
Confused about healthy breakfast options? Try this avocado-egg toast daily that made Toronto woman lose 41 kg | Health
Starting the day on a healthy note is one of the key essentials of weight loss. The first meal of the day should have adequate nutritional value for sustaining energy throughout the day. But finding the right breakfast can be…
Should you eat before, after or even while exercising? Here’s what you need to know | Health
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories,…
Hawks, butterflies and a song for her murdered son help Georgia mom reclaim joy after killings | Health
ROSWELL, Ga. — A hawk swooped in and landed on a tree, then watched as Michele and Jeremy Davis mourned their murdered son at a vigil outside his high school. Hawks, butterflies and a song for her murdered son help…
Colour blindness in children: Doctor explains how to spot the early signs | Health
Colour blindness refers to the condition where a person has problems in colour vision. Also referred to as colour vision deficiency, colour blindness can affect children. In an interview with HT Lifestyle, Dr Rushabh Shah, MS DNB FPOS, Saifee Hospital…
Eating broccoli, blueberries, tomatoes, cauliflower and apples can reduce cancer risk? What a doctor said | Health
Mar 07, 2025 11:12 AM IST Incorporating the right foods into your diet can help reduce your risk of cancer, according to a doctor. Here are his top foods with cancer-fighting properties. In a recent episode of the Figuring Out…
Pvolve might just be the new Pilates! Here’s what Jennifer Aniston’s workout routine can do for you
If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her role as Rachel Green in the iconic TV show Friends, Aniston has long been admired for her dedication to health….
Namita Thapar says weight loss hormones are injected at kitty parties as Shark Tank pitcher says his pill cuts belly fat | Health
Shark Tank India season 4, streaming on Sony LIV, recently saw a sibling duo from Delhi in an episode; they sought an investment in their company that makes supplements for skin, hair and body. As they listed some of their…
Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity | Health
Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated, irritated, cranky and fussy all day long….
Prajakta Koli swears by this DIY hair oil made by her dad, calls it ‘magic’ for hair fall and damage. Here’s the recipe | Health
Prajakta Koli recently tied the knot, and her breathtaking wedding pictures are all over social media. She looked absolutely stunning in her ethnic bridal ensemble, and her long, luscious tresses added an extra touch of beauty to her overall look….
Stop peeing in the shower: Experts warn of surprising side effect and hidden health risk of shower urination | Health
It is time to talk about a bathroom habit that is more common than you might think — though it might make some people squirm. According to a new survey, nearly half of Americans admit to peeing in the shower…
12% Indians are overweight or live with obesity compared to 49% Americans: Lancet study | Health
World Obesity Day is on March 4, and a staggering Lancet study revealed that over half of the world’s overweight or obese adults reside in just eight countries. These numbers are part of a larger trend, where global obesity rates…
Alzheimer’s strikes differently in men: Here’s why it is worse than you think | Health
Alzheimer’s disease is often associated with women, largely because they make up the majority of diagnosed cases but new research is shedding light on a critical difference: while more women develop Alzheimer’s, men may experience a much faster decline once…
Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here’s what you can do instead | Health
Mar 03, 2025 07:00 AM IST From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss. Mahtab Ekay is an Instagram user and a fat loss coach (according to her…
Watch your plate: Dietician recommends superfoods to add, smart choices to make in daily diet | Health
We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our plate and making smart decisions about what to consume to have a healthier body. In an interview with HT Lifestyle,…
Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’ | Health
Whether it’s your first time starting to exercise or you work out regularly, losing stubborn arm fat can be challenging. However, combining certain diet tips with regular exercise and strength training can help you achieve toned arms, according to fitness…
Aggression in dementia can be challenging for families and caregivers: Here’s a complete guide on how to cope | Health
It’s no secret that if you have a loved one suffering from dementia, it can also hurt your mental and emotional health in the long run. Remember, caring for a loved one with dementia requires patience, understanding, and support. Don’t…
Cutting down sugar: Tips to reduce added sugar in diet without sacrificing flavour | Health
In case if you have a sweet tooth, but also know the harmful effects of sugar intake in the daily diet, we have good news for you. With a few simple tweaks in the diet, it is possible to reduce…
Frustrated with acne-prone skin no matter how many products you try? Change these 4 lifestyle habits instead | Health
Acne-prone skin type is one of the frustrating skin types that’s sensitive and can breakout from anything, whether trying new products or from seasonal changes. It may even feel like an endless back and forth fight, hopeless when the pesky…
Woman who dropped 9 kilos in 3 months, shares 5 tips to lose body fat in just 30 days | Health
Feb 28, 2025 07:00 AM IST From engaging in physical activity to adding more protein to the diet, here are 5 ways to lose body fat in just one month. Mahtab Ekay is a fat loss coach who went through…
Elective C-section: What is it? Is it safe? Doctor explains | Health
Elective C-section refers to the process of childbirth through surgery before the start of labour. In an interview with HT Lifestyle, Dr. Shweta Mendiratta, associate director – gynaecology and obstetrics, Marengo Asia Hospital, Faridabad said, “An elective C-section is planned…
Feeling angry, sad, existential? Science says that a smartphone detox might just be the mood reset you need; read
Feb 27, 2025 01:30 AM IST Is constant connectivity taking a toll on our mental health? A new study suggests that stepping away from your smartphone can improve overall well-being Feeling overwhelmed, stressed, or stuck in an endless cycle of…
Best vitamin D gummies to boost your immunity and overall well-being; Top picks for a healthy start to your day | Health
Vitamin D gummies have gained popularity as a convenient and tasty way to boost your immunity and overall well-being. With a variety of options available in the market, it can be overwhelming to choose the right product for your specific…
Doctors warns: Everyday habits that could be fuelling cancer and chronic illnesses | Health
Chronic diseases refer to illnesses that can impact the patient over a period of time leading to health complications. Cancer, with its recovery rate, can be considered as a chronic disease itself but can cancer lead to chronic illnesses? Also…
Ditch fast food or die early? Anti-ageing guru Bryan Johnson launches attack on popular fast food joints | Health
Feb 25, 2025 07:15 PM IST Bryan Johnson shared a reel pointing out the ill-effects that fast food consumption can have on our health. Bryan Johnson, famously known as the anti-ageing influencer and millionaire, recently took to Instagram to make…
Weight loss coach shares 5 food mistakes that can affect weight loss | Health
Randykotey is an Instagram user and a weight transformation coach (according to his Instagram bio). Randykotey’s social media profile is replete with healthy hacks and tricks for faster weight loss. From diet tips to follow to the mistakes that can…
Is your sunscreen enough? Innovative formulations that really work for Indian skin tones | Health
Your sunscreen is failing you. Here’s what Indian skin really needs!(Image by Freepik) Melanin provides some natural UV protection, filtering out more than 90% of UVB and over 80 percent of UVA in deeply pigmented skin. However, higher melanin levels…
Stay active as you age: Tips for seniors to build a regular exercise routine | Health
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not…
Try the 10 best onion hair oils to bring life back to weak and thinning hair | Health
Fighting hair fall, thinning strands and slow hair growth feel like a never-ending battle. This is where onion hair oil comes into the picture. This hair oil for hair growth can mitigate the harmful effects of environmental damage, stress and…
Best tinted sunscreen: Protect your skin from the sun with our top 8 picks of February 2025 | Health
Do you want a sunscreen that protects your skin and gives it a flawless, natural glow? Tinted sunscreens do just that! Unlike regular sunscreens containing UV filters, tinted sunscreens are packed with zinc oxide, titanium dioxide, iron oxide, mica, vitamin…
Study reveals just 5 minutes of exercise daily can cut dementia risk in old people by 41% | Health
Dementia is a major public health concern as there’s currently no cure. This makes the scientific community continuously strive to identify diet and lifestyle changes that help reduce the risk. Even bare minimum physical exercises help reduce dementia risk.(Freepik) A…
Remnant cholesterol: What is it? Doctor explains its effect on heart health | Health
Feb 21, 2025 08:57 PM IST Remnant cholesterol is a less familiar type of cholesterol that can have severe effects on heart. Here’s all that you need to know. Cholesterol is a significant indicator of heart health. For heart-related medical…
Actor Shriya Saran shares 4 simple habits and her go-to skincare routine that promise glowing, youthful skin | Health
As a working woman, it can get very tough to take out time for skincare amidst a packed schedule and with so much going on, skincare often takes a backseat. However, healthy and glowing skin does not require fancy routines…
Food for better mood: Nutritionist shares superfoods for better mental health | Health
The diet we consume has a direct link to the way we feel. The food on our plate plays a significant role in determining our moods. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health,…
Deconstruct vs Plum: Pick the best sunscreen for combination skin to tackle sun damage | Health
Finding the perfect sunscreen for combination skin can feel like a never-ending battle. This skin type needs something that can hydrate dry patches without making oily areas greasy—all while offering strong sun protection. When it comes to choosing the best…
Congenital heart disease: Doctor shares types, treatment and prevention of this birth defect | Health
Feb 19, 2025 08:54 PM IST From types to prevention tips, here’s all that you need to know about congenital heart disease. Congenital heart disease is one of the most common birth defects where the structure of the heart and…
Engage in strength training at home with the best 20kg dumbbell set of 2025 | Health
Are you planning to set up a gym corner in your home? If yes, it must include a wide range of fitness equipment, including a 20 kg dumbbell set. The right dumbbell for strength training can help to tone muscles…
Struggling to conceive? This overlooked relationship problem might be to blame for your infertility | Health
Feb 18, 2025 07:24 PM IST Overlooked relationship problem delaying parenthood: Fertility expert reveals the #1 reason couples struggle to conceive and it is not what you think! Intimacy issues refer to emotional or physical disconnects between partners that prevent…
Best calcium tablets to help you maintain your bone health in 2025 | Health
Are you struggling with severe bone pain or noticing a decline in your dental health? Your body might be lacking essential calcium. As the most abundant mineral in the body, 99% of calcium is stored in bones, while the remaining…
How much salt is too much salt? Doctor explains it’s link with stomach cancer | Health
Salt is a non-negotiable part of any food. While more of it can ruin the taste of a dish, less of it can take the essence away. However, too much salt can do more than just ruining a meal. It…