Guillain-Barré Syndrome spike: Foods you must avoid as they could trigger deadly GBS | Health
There is a new scare of this age-old disease called Guillain-Barré syndrome (GBS) which is worrying many people as it has no known cure. However, supportive therapies might hasten healing and lessen the symptoms. This disease has been linked to…
Can vibroacoustic therapy improve sleep quality?
vibroacoustic therapy improve sleep quality Vibroacoustic Therapy (VAT) is an FDA-approved wellness modality that utilizes sound vibrations to enhance the physical and mental health of an individual. Unlike other therapies, the low-frequency waves of sound applied in VAT create vibrations…
FDA bans red 3 dye over cancer risk: Experts warn about other artificial dyes still lurk in your favourite snacks | Health
The U.S. Food and Drug Administration banned the dye known as Red 3 from the nation’s food supply in January, setting deadlines for stripping the brightly hued additive from candies and cough syrup, baked goods and frozen treats. FDA bans…
Neutrogena vs La Roche-Posay: Choose the best mineral sunscreen to protect your skin from harmful UV rays | Health
Do you spend too much time scrolling through all shopping platforms to find the best mineral sunscreen, which is not just comfortable but good enough to wear everyday? Neutrogena Sheer Zinc Oxide Dry-Touch SPF 50 and La Roche-Posay Anthelios Mineral…
‘You don’t look sick’: Study reveals dismissing chronic illness symptoms causes great mental distress | Health
Feb 15, 2025 06:29 PM IST People who live with chronic illness are expected to deal with their symptoms, brushing off their pain casually and hurting their mental wellbeing. A person with chronic illness already has it difficult to manage…
Best whey protein for muscle gain in 2025: Enjoy optimal results with our top 10 picks in 1kg packs | Health
Are you looking to build muscle faster and maximise your workouts? The right whey protein supplement, along with a balanced diet and active lifestyle, can be the solution. A good protein powder can fuel your muscle recovery, enhance strength and…
Common gynecological infections and tips to prevent them: Doctor explains | Health
Gynecological infections are common, but due to certain stigma attached to it, people often do not allow early medical intervention. This can lead to worsening of the symptoms. In an interview with HT Lifestyle, Dr. Astha Dayal, director of obstetrics…
10 affordable aloe vera body lotions to nourish your skin in changing weather | Health
Summer is knocking at the door, bringing warmth and unfortunately, unpredictable skin challenges. As we transition from chilly winter to shiny days, our skin often struggles to adjust, which may lead to dryness, dehydration and an unhealthy appearance. This seasonal…
Are vaccines safe for babies? Facts about vaccination that every parent needs to know | Health
Vaccination is one of the easiest and most effective ways to protect your baby from serious health risks. Babies are born with immature immune systems, which take several years to fully develop. Fact or Fiction? The Shocking Truth About Baby…
Health risks of ‘forever chemicals’: Understanding PFAS and their alarming link to cancer and other diseases | Health
Invisible, omnipresent “forever chemicals” have been linked to a wide range of serious effects on human health, prompting growing calls for them to be banned. While there is firm evidence that at least one of the more than 4,000 human-made…
Guillain-Barre Syndrome and paralysis: What’s the connection? | Health
Feb 12, 2025 08:56 PM IST The neurologist explains the link between Guillain-Barre Syndrome and paralysis, and the initial symptoms to watch out for. Guillain-Barre syndrome refers to the condition where the immune system of the body starts attacking the…
Why are people above 65 choosing to work beyond retirement age? Study finds what motivates them | Health
Feb 12, 2025 03:40 PM IST A sense of purpose, social security, providing for their family and saving for retirement are the rewards that the older adults get out of their jobs. Retirement age is not the end of a…
Epilepsy and pregnancy: What we need to know | Health
Epilepsy is a chronic brain disorder that can lead to brief episodes of involuntary movement triggered by abnormal electrical activity in the brain. For women with epilepsy, pregnancy can be a challenging phase. In an interview with HT Lifestyle, Dr…
Glow up skincare for Valentine’s Day 2025: Essential products and treatments for radiant skin | Health
Valentine’s Day 2025 is around the corner, and it’s time to glow for your grand date. Even if not for Valentine’s Day, a glowing skincare routine is handy all year round, from being a complete showstopper at a wedding to…
Are your shoes to blame? Doctor explains the link between footwear and bunion pain | Health
Feb 10, 2025 08:55 PM IST Shoes can trigger bunion pain. The expert explained what footwear choices can help in alleviating bunion pain. Bunions refer to the gradual development of bone leding to lumps on the outer side of the…
Keto vs Mediterranean: Which diet can benefit diabetics more? Study answers | Health
Feb 10, 2025 04:01 PM IST The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial environment. For people with type 2 diabetes, it is essential to consume a diet…
Epilepsy and seizures: Know myths vs. facts; doctor explains | Health
Epilepsy is a chronic brain disorder that can lead to seizures, caused by brief episodes of abnormal electrical activity in the brain. However, certain myths and stigmas attached to this condition makes it more difficult for the ones suffering from…
Tired of fluctuating weight? Woman who lost 30 kg shares lessons, simplified diet and workout | Health
Losing weight is challenging, from grinding hard to drop the weight to maintaining it. With the internet and social media, the world is at your fingertips. This exposes you to every new diet trend that brings a whole lot of…
Diabetes and gastrointestinal complications: Understanding dietary strategies that can help | Health
For diabetics, gastrointestinal complications are more rampant than others. In an interview with HT Lifestyle, Dr Mukesh Batra, founder and chairman of Dr Batra’s Group explained, “Diabetes patients frequently experience digestive problems as a result of persistently elevated blood sugar…
Nutritionist shares 5 supplements to take during weight loss journey for ‘reaching your goals faster’ | Health
Diet and lifestyle changes are the primary keys to healthy and sustained weight loss. Workouts and physical activities also help us shed extra kilos and ensure that we do not gain them back. However, the supplements we take during the…
Face steaming: Here’s how to correctly do the 5-minute skincare glow hack that works for every skin type | Health
Our skin’s condition can benefit greatly from facial steaming, which takes only five minutes per week and helps to cleanse, revitalise and improve the appearance of our skin. The ability of face steaming to expand pores and facilitate the easy…
How the brain overcomes fear: Study points to a ‘switch’, promises hope for anxiety and PTSD treatments | Health
Anxiety and PTSD are challenging mental disorders that can hamper day-to-day functioning. Scientific communities are continuously looking for treatments to manage these conditions. A discovery shows new hope for fear-related disorders’ treatments as a study delved into how brain processes…
Blowing your nose might just be making your cold worse; here’s what you’re doing wrong and alternatives to try
This flue season, many of us have braced for the inevitable cold, often accompanied by a blocked or runny nose. It’s annoying and inconvenient, and the natural instinct is to blow your nose to find some relief. But did you…
Is multitasking boosting productivity or draining your energy? Understand key differences and when to draw the line | Health
With so much happening around us, multitasking may feel like the only way to gain control and make sense of everything. In the eternal race against time, you feel like you are always running out of time. Multitasking seems like…
Cervical cancer prevention in men: Why HPV vaccination for males is critical | Health
Feb 05, 2025 08:54 PM IST Vaccination against HPV in men can protect them from anal, penile, and oropharyngeal cancers, said the gynaecologist. Cervical cancer refers to the abnormal cell growth in the cervix, caused due to prolonged Human Papillomavirus…
Nutritionist who dropped 12 kilos shares her one week diet plan | Health
Anushka Singh is a fitness coach and a nutritionist according to her Instagram bio, who keeps sharing important insights related to weight loss on her Instagram profile. Anushka Singh went through a drastic weight transformation and dropped 12 kilos. She…
Smartphone vision syndrome: Know the causes, symptoms, treatment and prevention tips | Health
The smartphone and the screen have become necessities in our lives. With most of our work being tied to the screen, we always need to stay connected. However, prolonged screen exposure can affect our eyes adversely, and lead to smartphone…
What are cooling blankets? Can they really help you sleep and are they worth it | Health
You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media. Or you might have read online…
Experiencing pain in your right shoulder? Doctor explains it can be a warning sign for gallstones | Health
Gallstones are deposits of cholesterol, bilirubin, and calcium salts that deposit in the gall bladder and can be the size of a grain of sand to a golf ball. They are usually accompanied by pain the abdomen, nausea, fever, jaundice…
Want a snatched waist in 21 days? Fitness coach who lost 23 kg shares 3 tips to lose belly fat: ‘Stop working out daily’ | Health
Feb 03, 2025 01:34 PM IST A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week. Do you want to achieve a snatched waist…
Do you find coffee too bitter? Scientists explain how your genetics and roasting process affect the flavour | Health
Genetics may be contributing towards how one perceives the taste of coffee — ‘bitter’ or ‘not bitter’, according to a study. Researchers at the Technical University of Munich, Germany, have identified a new group of bitter compounds in roasted Arabica…
When Angelina Jolie shared her powerful advice for going through a hard time: ‘Don’t avoid it’ | Health
Angelina Jolie feels we should not shy away from pain; rather, we should confront it, embrace it, and watch ourselves emerge as resilient forces. In a 2023 interview with WSJ Magazine, the actor was asked to share her advice for…
Tanishaa Mukerji opens up about her weight loss journey and hormonal changes: ‘Fat is very important for women’s health’ | Health
Tanishaa Mukerji, the Bollywood actor and younger sister of Kajol, recently opened up in an interview with The Male Feminist about her weight loss journey and the valuable lessons she’s learned along the way. Tanishaa Mukerji opens up about hormones…
Doctor reveals what is the best age to get pregnant for women: ‘I am backing it up with science’ | Health
In a new episode of the podcast The Masoom Minawala Show, Dr Nandita Palshetkar, a gynaecologist specialising in infertility and IVF, spoke about everything from conception and fertility struggles to the societal pressures surrounding motherhood. She also revealed the ‘ideal…
Yoga for eyes: Add these 5 exercises to your fitness routine to boost your vision | Health
Jan 31, 2025 09:22 PM IST Ditch the glasses, these 5 Yoga asanas could sharpen your vision! Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue….
Struggling to fall asleep no matter what? Try this simple 15 minute psychological trick to sleep better | Health
Struggling to fall asleep no matter how many sheep you count? You’re not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical Director at Dreem Health, tells The…
Your hormones could be fuelling cancer. Here’s what every woman and man needs to know | Health
There are already more than hundreds of hormones known to exist in the human body. By sending information to your organs, skin, muscles and other tissues via your blood, hormones help your body coordinate various processes. Are your hormones out…
Men’s health: 5 best supplements every man over 30 needs | Health
The assumption that men can reproduce into an advanced age is untrue as according to health and fertility experts, after 35, the reproductive potential of men drops sharply because the DNA in sperms starts disintegrating. After the age of 40,…
National Birth Defects Awareness Month: Secret to lowering birth defect risks that every parent must know | Health
Every January, National Birth Defects Awareness Month serves as a reminder of the significance of early detection and prevention efforts in lowering the risk of congenital defects. Chromosomal abnormalities are one of the leading causes of birth defects. Fertility expert…
Man who lost 50 kg reveals secret to weight loss was ‘enjoying junk food in moderation’: Eat 1 or 2 slices of pizza | Health
Diet is one of the fundamental aspects of weight loss journey. But diets included in the weight loss plans are often ‘restrictive.’ They are focused on removing an entire food group – like carbs or fats. Weight loss coach Nick…
Cervical cancer and menopause: How are they connected? Doctor explains | Health
Cervical cancer is caused by persistent infection due to human papillomavirus (HPV), leading to abnormal cell formation in the cervix. Some of the common symptoms of cervical cancer are vaginal bleeding, pelvic pain and swelling. On the other hand, menopause…
Here’s what to eat and drink to get rid of dry and flaky skin: Ghee and orange to herbal teas | Health
Good skin health starts from within. While skincare products are essential for external nourishment, proper nutrition plays a vital role in healing and maintaining your skin’s health by providing the necessary nutrients it craves. Dull, dry and flaky skin is…
The impact of thyroid disorders on fertility and pregnancy: Doctor explains | Health
Jan 27, 2025 08:09 PM IST Here’s how hypothyroidism and hyperthyroidism can affect a woman’s reproductive health. Thyroid disorders are observed to have been rampant in women, that can significantly affect their reproductive health. In an interview with HT Lifestyle,…
Castor oil for hair: Top 8 choices for boosting growth and thickness in 2025 | Health
Are you struggling with hair thinning or brittleness? If your hair refuses to grow or seems to break easily, you are not alone. Several people face these challenges in their daily lives, which often leads to a search for a…
Looking to lose fat without sacrificing muscle? New study suggests this protein might be the secret | Health
The recent surge in popularity of weight loss drugs like Ozempic, collectively called GLP-1s, has sparked renewed scientific interest in understanding how our bodies regulate muscle growth. In a recent study, scientists have linked the protein BCL6 to the maintenance…
New drug may help restoring vision for people with nerve damage: Study | Health
Researchers at the University of Colorado Anschutz Medical Campus found a promising therapeutic candidate that could aid in the restoration of vision in those suffering from multiple sclerosis (MS) and other neurodegenerative diseases. Also read | Why early detection is…
Which style of yoga is right for me? Here’s a primer, with a caveat | Health
To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. Which style of yoga is right…
Kareena Kapoor’s nutritionist Rujuta Diwekar reveals if anti-inflammatory diet really works or is just another fad | Health
New trending diets are always a hot topic when it comes to weight loss. From keto and intermittent fasting to paleo, the list never ends. The latest buzzword is anti-inflammatory diets, with fitness influencers and celebrities like Vidya Balan and…
What your hair says about your diet: 6 signs of nutritional deficiencies you shouldn’t ignore | Health
What you eat shows up in your hair—literally! A poorly balanced diet lacking essential nutrients can significantly impact hair health, leading to weak, brittle strands and poor overall hair quality. What you consume plays a vital role in maintaining strong,…
Pregnancy reshapes mom’s brain, reduces gray matter with partial recovery postpartum: Study | Health
Jan 24, 2025 12:34 PM IST The maternal instinct is due to a complex interplay of brain structural modification and hormonal changes. The mother-child bond is one of the most beautiful instances of pure, unbridled love. A mother has an…
Paris and other French cities face high levels of ‘forever chemicals’ in drinking water: Study | Health
A type of “forever chemical” linked to health problems and birth defects has been found in the tap water of many French cities and towns including Paris, according to a study released on Thursday. The TFA (trifluoroacetic acid) chemical was…
Oprah on taking Ozempic: ‘Weight loss drug is not taking easy way out’ | Health
Ozempic, Wegovy and other GLP-1 drugs have been part of many discussions ever since people, including many celebrities, started consuming them for weight loss. These medications can help manage Type 2 diabetes and obesity. In a new video shared on…
UTI on the rise among men: Doctor blames lifestyle and stress for this disturbing trend | Health
UTI or Urinary Tract Infection is caused by a bacterial infection in the urinary bladder, leading to burning sensation, pain while urinating, blood in the urine, lower abdominal pain, chills, fever and fatigue. UTI is a common condition affecting women,…
Have trouble falling asleep at night? Study shows link with ADHD and how sleep problems affect women more than men | Health
Sleep is a fundamental aspect of health, and many sleep problems can indicate underlying health issues. Similarly, mental health problems can also cause several sleep difficulties. A study published in the Journal of Attention Disorders revealed that adults with ADHD…
Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits | Health
Jan 21, 2025 08:53 PM IST From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits to follow. Pranjal Pandey, a certified nutritionist and wellness coach, went through…
Woman shows how she got rid of belly fat; reveals doing these 5 things can help you achieve flat stomach | Health
Losing belly fat can be challenging, but it’s definitely achievable with a combination of a healthy diet, regular exercise, and stress management. Gina Amin, a certified personal trainer and fitness coach born and raised in Toronto, recently shared tips on…
Kareena Kapoor’s nutritionist Rujuta Diwekar says you should not obsess over weight: ‘Check these 3 things instead’ | Health
The trend of drastic weight transformations has taken over, and while we are being bombarded with information on diet and workouts on how to do faster weight loss, it is easy to get confused. However, it is not always about…
Bloated in winter? Make this easy homemade drink with simple ingredients to ease digestion | Health
Jan 20, 2025 11:03 AM IST People are mostly inactive in winters, making them feel bloated and full around the stomach. This homemade drink might bring ease. The chilly winter makes most people sluggish, resorting to lounging in the sun…
‘Generational problem’: Youth still struggling in pandemic’s shadow, with growing mental health concerns | Health
Like many other young people, Amelie feels that the Covid-19 pandemic — and its procession of lockdowns and restrictions — marked a “turning point” for her mental health. “I came face to face with everything I had been repressing —…
Kartik Aaryan reveals the fitness secret to his killer physique: ‘Your abs are built in the kitchen…’ | Health
Actor Kartik Aaryan underwent a remarkable transformation for Chandu Champion, a biopic of Murlikant Petkar, who became India’s first Paralympics gold medalist in 1972. Now, the actor has revealed the steps he took to achieve an athlete’s physique. Kartik Aaryan…
Struggling with hypertension? This new kidney-based treatment could be a game-changer | Health
Nothing doctors prescribed controlled Michael Garrity’s dangerously high blood pressure — until they zapped away some nerves on his kidneys. If that sounds weird, well, kidneys help regulate blood pressure in part through signals from certain nerves. The new treatment…
Want to feel better about your body? Swap fitspiration content with this uplifting trend benefiting women and men | Health
Social media is a space where beauty ideals are curated, consumed and critiqued, but how does the content we engage with impact our body image? A recent study published in Sex Roles shed light on this. It revealed that viewing…
Amazon Republic Day big savings alert: Up to 30% off on sunscreens from top brands like Aqualogica, Minimalist and more | Health
Bioderma Photoderm Aquafluide Sunscreen SPF 50+ Claire – Sun Active Defense, 40ml View Details Aqualogica Glow+ Dewy Sunscreen SPF 50 PA++++ | UVA/B & Blue Light Protection for Men & Women | Oily, Dry, Sensitive & Combination Skin | Fragrance-Free…
Amazon Republic Day Sale: Last few days of exclusive deals on BP monitors, glucometers, and more, up to 70% off | Health
Robotouch Classic Plus roller foot massager with kneading and vibratory reflexology for pain relief in calves, thigh, feet, and ankles, (yellow) View Details Omron Karada Scan Body Composition Monitor HBF-375 View Details Oral B Pro 3 Rechargeable Rotating Electric Toothbrush…
Late-night cravings? Stop your guilty snacking and try these 6 healthy alternatives | Health
Jan 16, 2025 09:02 PM IST Change your habit of late-night snacking. Try these healthy snacks instead. There’s a point where everyone is guilty of sneaking into the kitchen to eat their comfort food, whether it is ramen or munching…
Woman wears same dress after losing 50 kg in 6 months during drastic weight loss journey and the results are shocking | Health
Losing 50 kg in just six months is a drastic transformation, and the results can indeed be shocking. But, a woman’s decision to wear the same dress she wore before her weight loss journey is a powerful way to showcase…
How does hospice care help families of patients?
hospice care help families of patients Hospice care is known for providing compassionate and specialized support to patients in the final stages of a terminal illness, focusing on comfort and quality of life. However, its benefits extend far beyond the…
Pesticides to heavy metals: Know how environmental toxins can lead to blood cancer | Health
Genetics and lifestyle play a huge role in influencing blood cancers, namely Leukaemia, Lymphoma, and Myeloma. However, there is a third factor which is also responsible for triggering blood cancer, and it is environmental toxins. In an interview with HT…
Amazon Sale 2025: Grab the best deals on sanitary pads, epilators, and more women’s wellness products at up to 80% off | Health
aGIOGIO Portable Cordless Heating Pad for Menstrual Cramps Relief, Heating Pad for Stomach, 3-Speed Temperature Adjustment and 4-Speed Massage Modes, Back and Belly Heating Pad for Women(Pink) View Details Be Me Cramp Comfort PRO: Portable & Easy to use with…
Smart ways to enjoy chocolate without disrupting your balanced diet | Health
Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion control and choosing the right types of chocolate, one can satisfy sweet cravings without compromising on the health goals. Chocolates and…
Nutritionist who dropped 28 kg reveals her diet and shares factors that impacted her drastic weight loss | Health
Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page. From diet to weight loss tips, and the lifestyle changes that…
Winter and shoulder injuries: Know physiotherapy’s role in managing pain | Health
The winter can be a difficult season to navigate through, even for the ones who are physically active and are involved in sports. In an interview with HT lifestyle, Dr. Aijaaz Ashai, Chairman IAP West Zone for Innovation Committee, Being…
Yogic diet for weight loss: From high-protein nuts and seeds to soup, what you should eat for breakfast, lunch, dinner | Health
Dr Hansaji Yogendra, a yoga guru and the director of The Yoga Institute, has shared a yogic diet for weight loss in a recent interview with The Rich podcast. According to her, such a diet focuses on nourishing and balancing…
Good balance is secret to ageing well: Here’s how to keep it in check | Health
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In…
Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: ‘Increase your daily steps by…’ | Health
Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram user Indya Agos, a fitness trainer and weight-loss coach who lost about 120 pounds (approximately 54 kg), shared 5 weight loss tips…
Carrie Johnson spends almost a week in hospital with pneumonia and flu | Health
Jan 11, 2025 09:06 PM IST Carrie Johnson praised NHS nurses and doctors as ‘the best people on earth’ in her Instagram post. Carrie Johnson spent almost a week in hospital with flu and pneumonia, after struggling to breathe properly…
Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’ | Health
What would your meal plan look like if, because of certain circumstances, you were to gain back all the kilos you lost during your weight loss journey? Would you make major cuts in your diet to achieve a drastic transformation,…
Cinnamon for cardiovascular risks with PCOS: Doctor explains its many benefits | Health
Jan 10, 2025 09:07 PM IST From managing blood sugar to regulating bad cholesterol levels, know the many benefits of cinnamon for heart health. Polycystic ovary syndrome, or PCOS, is a condition where the ovaries produce an abnormal amount of…
Ananya Panday reveals she has this Ayurvedic drink first thing in the morning; find out how it could benefit you | Health
Jeera pani, also known as cumin water, is a popular drink in Ayurvedic medicine. Even Ananya Panday is a fan. In a recent interview with Filmfare, the actor said, “I start my day with jeera pani.” Ananya’s morning drink of…
Cancer and winter: Know risks and tips for staying healthy in cold weather | Health
For people undergoing cancer treatment, the winter season can be difficult to navigate through. The chill in the air can intensify discomfort, increase infection vulnerability, and worsen treatment side effects. In an interview with HT Lifestyle, Dr. Kapil Goyal, Consultant…
The hidden dangers of perfumes: Why they’re an invisible threat to your teen’s health and their future
If you’re someone who prioritizes wellness and has health-focused New Year’s resolutions, here’s something you might have missed: according to a study published by JAMA Network Open, perfumes and scented products could be silently harming your and your children’s health….
2025 skincare trends you need to know: Morning and evening routine to glow like never before | Health
As we step into 2025, the skincare landscape continues to evolve with new trends, innovative products and a deeper understanding of skin health. Skincare is no longer just about aesthetics; it is an integral part of overall wellness. Morning to…
Health News Live January 8, 2025 : Humans vs. dogs: How are their facial expressions processed? Study reveals
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Humans vs. dogs: How are their facial expressions processed?…
Nita Ambani, Katrina Kaif’s hairstylist reveals how tight ponytails can harm hair | Health
Jan 07, 2025 08:56 PM IST Amit Thakur shared how tight ponytails and tight hairstyles can lead to hair breakage and hair loss. Amit Thakur, hairstylist to several Bollywood celebrities such as Nita Ambani, Katrina Kaif and Alia Bhatt, keeps…
Vegans more likely to be depressed as drinking plant-based milk ‘increases risk of depression’: Study | Health
Jan 07, 2025 09:26 AM IST Researchers issue warning over soy, oat, almond milk – they say these dairy alternatives are linked to health harm, while semi-skimmed cow’s milk has benefits. Plant-based milk or cow’s milk: Which is healthier? Opting…
HMPV cases rising in India: What is it and how does it spread? Expert shares symptoms | Health
HMPV, also known as Human Metapneumovirus, is a virus that causes symptoms similar to that of cold. Currently, the Health Ministry has confirmed three cases of HMPV in India. In an interview with HT Lifestyle, Dr. Sandeep Budhiraja, Group Medical…
Women’s health: Here’s how emotional trauma after miscarriage can secretly affect fertility | Health
Experiencing a miscarriage is deeply distressing and for couples who endure multiple miscarriages, the emotional, physical and psychological toll is compounded. Recurrent miscarriages — typically defined as two or more consecutive losses before the 20th week of pregnancy — can…
Winter safety guide: Experts share how to protect your health and home from cold weather dangers | Health
Winter weather brings various hazards that people have to contend with to keep warm and safe. These dangers can include carbon monoxide poisoning, hypothermia and frozen pipes that can burst and make homes unlivable. Public safety officials and experts say…
Health News Live January 5, 2025 : Kareena Kapoor is jumping and punching her way into 2025 with an inspiring fitness game at 44. Watch
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on January 5, 2025: Latest news on…
Is moderate drinking safe? New study reveals the hidden dangers of alcohol consumption | Health
With the new year comes Dry January and a new surgeon general’s advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking…
You might be making your anxious and intrusive thoughts worse; try the ‘Pink Elephant’ experiment to find out
If you’ve heard about the “pink elephant” experiment making its rounds on the internet, you’re not alone. It’s a simple yet revealing thought experiment that highlights a common experience for many: how hard it can be to control anxious or…
A child’s heart health declines at the age of 10: Study reveals why it happens | Health
Jan 03, 2025 07:49 PM IST More than biological factors, behavioural factors such as diet, physical activity and sleep drives this sudden decline of heart health in children. It is essential to start taking care of heart health at an…
Can urinary bladder stone increase the risk of bladder cancer? Doctor answers | Health
Jan 02, 2025 08:58 PM IST Untreated urinary bladder stone can lead to cancer. Here’s what you need to know. A urinary bladder stone, also referred to as bladder calculus, is a hard mass of minerals that accumulates in the…
Woman reveals how she dropped 8 kg in 7 weeks at 43 with simple weight loss tips: ‘I mimicked what Ozempic does…’ | Health
Jan 02, 2025 07:26 PM IST It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss diet tips here. Nipa Asharam, a self-proclaimed coach, keeps…
What is the ‘ideal’ breakfast? Study reveals how you should consume your first meal of the day | Health
We’ve all heard that breakfast is the most important meal of the day, but it’s not just about making sure you eat something in the morning. The portion size and the nutritional value of what you eat matter just as…
Bhagyashree shares simple diet tips to boost your health in 2025: ‘Start listening to your body’ | Health
Jan 01, 2025 05:44 PM IST Actor and nutritionist Bhagyashree shares essential health tips in her latest Instagram episode to help you listen to your body and boost your wellness. Actor Bhagyashree may have taken a step back from the…
10 must-have home gym equipment to kickstart your New Year workout | Health
As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create your own workout space at home, it is important to include the…
Woman who lost 20 kilos, shares 8 effective tips for weight loss: ‘Chew everything thoroughly’ | Health
Losing weight is a deeply personal journey, filled with challenges, small victories and lasting lessons but for Pritika Srinivasan, shedding 20 kilos wasn’t just about numbers on a scale. It was about reclaiming her health and confidence. In an Instagram…
Natural ways to balance urinary pH and prevent infections: Urologist shares tips | Health
Urinary Tract Infections is one of the most common urinary infections faced by women. While it is necessary to maintain optimal hygiene, it is equally important to understand how to balance urinary pH to keep infections at bay. In an…
Are your running shoes responsible for injuries? Study sheds light | Health
Dec 30, 2024 06:01 PM IST Switching to new running shoes can lead to running-related injuries, states the study. When we run on a treadmill, the way we land our feet on the ground helps in enhancing the benefits. One…
Hormonal signals of breast cancer women must watch for, lifestyle changes to save lives | Health
Breast cancer is one of the most common cancers affecting women globally. It starts when cells in the breast grow abnormally, often forming a lump or mass. Detecting breast cancer early is crucial for successful treatment and understanding the body’s…
Why physical therapy isn’t just for recovery: A look at how it can prevent future health issues | Health
If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well. “We’re the best-kept secret in…
Winter weight loss tips to help you stay fit in cold weather: Healthy diet to home workout, 6 things you should know | Health
So you’re ready to start losing weight: you’re committed to changing your lifestyle, hitting the gym, adopting healthier habits, eating cleaner, and getting enough sleep. Maintaining a healthy weight and shedding kilos during winter can be particularly challenging. But according…
Gaming addiction? Here’s how mindfulness meditation might help break the cycle | Health
Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, especially between regions linked to self-regulation and control. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging highlights how this technique can help…
Year ender 2024 anti-ageing skincare hacks: What worked and what flopped in quest for longevity | Health
2024 has been the year of remarkable breakthroughs and a few disappointments if we talk about the pursuit of youthful skin. The key to skincare longevity lies in a balanced skincare approach that includes advanced skincare treatments along with a…
Fernblock for anti-ageing: This tropical fern could be the secret to ageless skin; here’s how it works | Health
In our modern, fast-paced world, we are constantly bombarded by environmental stressors that can wreak havoc on our skin. From damaging UV rays to pollution and blue light, our complexions often pay the price but what if there was a…
Male infertility: Simple lifestyle hacks, diet plan to supercharge your sperm health | Health
Dec 26, 2024 07:05 PM IST Men, your fertility is at risk! Discover the shocking truth about sperm health and lifestyle tips, along with diet plan, to boost it today. Nearly 1 in 7 couples are unable to conceive even…
Intermittent exercise offers lasting cognitive benefits compared to continuous exercise? Here’s what a study found | Health
Dec 26, 2024 04:33 PM IST Intermittent exercise refers to short bursts of exercise. As per a new study, it demonstrated lasting cognitive benefits. Age-old wisdom claims that we should exercise almost every day. However, a recent study published in…
Christmas 2024: Are high-calorie cookies increasing your cravings? Study answers | Health
Christmas 2024: Christmas cookies are synonymous with the festive season. On the day of Christmas, we wake up to the warm smell f freshly baked cookies, right out of the oven. But, is it helping our sugar intake or our…
Song Joong-Ki’s fitness secrets for age-defying looks at 39: ‘I didn’t want to age any further so I tried…’ | Health
Song Joong-Ki revealed the real reason he has stayed in great shape all these years. In a 2020 interview with Hi_High, as reported by Koreaboo, the Korean actor opened up about his fitness and workout regime, which help keep him…
AI training to the Pilates princess era: Fitness trends that blew up in 2024
We’ve almost made it to the very end! The last week of the year is here and this is excuse enough for us to kick up our feet and get all nostalgic at the year that has gone by. Now…
What is the buzz around ‘Proffee’ the latest health fad?
Many fitness enthusiasts are combining their two most loved beverages — coffee and protein powder — giving rise to a new term called as proffee. But is it a healthy choice? Experts believe that “proffee”, the latest buzz in health…
Year-ender 2024: Skincare and beauty trends that ruled this year | Health
Year-ender 2024: This year saw a trend of people being more mindful about their skincare routines and how to incorporate more natural and organic products. In an interview with HT Lifestyle, Dr. Munish Paul, Consultant- Dermatology, Manipal Hospitals Dwarka, New…
Is your glass of wine making your nut allergy deadlier? Study reveals shocking details | Health
Dec 23, 2024 03:36 PM IST The study states that alcohol consumption can trigger nut allergies, and make them worse. For people with allergies, alcohol can have more severe implications than previously known. A shocking study led by Dr. Moshe…
Checking work mails on vacation? Study reveals the disturbing side of digital workspace | Health
Dec 22, 2024 04:53 PM IST It’s convenient to connect through the proliferation of digital tools and devices in workspace, but the convenience makes you never truly leave work. With the advancements in technology, the way we work has seen…
Men! Improve sperm health with diet and exercise: 7 doctor approved tips you need to know | Health
We all know the environment and our lifestyles are wreaking havoc on our planet. But what about their impact on our health and, specifically, male fertility? Doctors say there has been a noticeable decline in sperm count among men aged…
Think Sattu is desi protein powder? Nutritionist reveals the shocking reality of popular protein alternatives | Health
Protein is integral to a balanced diet. It makes the diet more effective. However, many Indians who are vegetarians find it challenging to incorporate enough protein into their diet, often mistakenly assuming that certain common foods are rich in protein…
Rohman Shawl spills his diet and workout secrets for those washboard abs; reveals ‘instant’ trick for burning fat | Health
Rohman Shawl is nothing if not dedicated to staying fit and healthy. The model-turned-actor, who was recently seen in the Tamil film Amaran alongside Sivakarthikeyan and Sai Pallavi, believes in eating clean, training hard, and training smart. His workout routine…
Beauty of Joseon serum breakdown: Known its texture, ingredients and benefits for damaged skin | Health
With more people engaging in Korean skincare, K-beauty brands are witnessing steady popularity. One such product that people with damaged skin are especially considering is the Beauty of Joseon serum. This revive serum claims to nourish, hydrate, and repair damaged…
Is Ranveer Singh’s protein food brand even healthy? Nutritionist says she’s ‘shocked’ by the ingredients | Health
If you are on a weight loss journey, you know that protein is really important. Failing to consume protein can hinder muscle growth and your fitness progress. But if you depend on protein bars to curb your hangry attitude amid…
Christmas gift ideas: 10 skincare kits that will make perfect presents for your loved ones | Health
Christmas 2024 is around the corner, bringing back the joy, celebration, and of course, the tradition of giving gifts. It symbolises love, appreciation, and a spirit of generosity, creating cherished memories that last long after the holiday ends. Choosing the…
Want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine | Health
During your weight loss journey, shedding the extra kilos and toning the body should go hand in hand. This can be achieved by eating a healthy diet and doing workouts targeting your fat. So, if you are in the process…
Shalini Passi shares her tips for glowing skin and emotional wellness: ‘Stress affects your skin more than you think’ | Health
Shalini Passi, the latest viral sensation, is grabbing everyone’s attention with her bold style and vibrant personality. The 48-year-old art collector and Delhi socialite became a fan favourite after appearing on Fabulous Lives vs Bollywood Wives. Known for her glowing…
US woman gets a second chance in life after pig kidney transplant: ‘I’m overjoyed’ | Health
Towana Looney donated a kidney to her mother in 1999, only for the remaining one to fail years later due to pregnancy complications. Now, the 53-year-old from Alabama has become the latest recipient of a gene-edited pig kidney — and…
Why are people going crazy over everything ‘natural’? Study explains the troubling truth | Health
Dec 17, 2024 06:22 PM IST People are gaga over the word ‘natural,’ making rash-decisions and choosing ‘natural’ options without thinking. Study reveals it is harmful. People have an innate instinct to always reach for the ‘natural’ products, deeming them…
Health News Live December 17, 2024 : Woman who lost 19 kg without crash diet reveals 5 daily habits that cause overeating and simple hacks to feel fuller
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on December 17, 2024: Latest news on…
Are you catching holiday blues instead of cheer? Here are some ways to find peace | Health
Bells are ringing. Snow is glistening. But you’re bummed out. Are you catching holiday blues instead of cheer? Here are some ways to find peace You could be suffering from a case of the holiday blues, which experts say is…
Say goodbye to your dream body if all you do is walk on a treadmill. Here’s why it gives no ‘real results’ | Health
Dec 16, 2024 10:34 AM IST A trainer has revealed a particular type of cardio that doesn’t help tone your body. Hitting your daily steps on a treadmill feels like an achievement as you give yourself a mental high five….
Feeling lonely? Study says loneliness increases your risk of developing dementia by 31% | Health
Loneliness goes beyond the feeling of being alone and isolated. It’s not just the absence of people in one’s life. The emotional need for companionship is unfulfilled. Emotionally, it is very overwhelming, with a void inside that’s hard to bear….
Shampoo for frizzy hair: Discover budget-friendly alternatives to Moroccanoil for similar benefits | Health
When it comes to managing frizzy hair, finding the right shampoo is the key. Frizz often occurs from dryness or damage, so shampoos that hydrate and seal moisture are essential. Moroccanoil Smoothing Shampoo is one that stands out as it…
Intermittent fasting for weight loss? Study reveals shocking side-effect that will make you think twice | Health
Dec 14, 2024 10:29 AM IST Intermittent fasting is a popular weight loss method. But this has an unseen downfall that requires more attention, as per a study. Intermittent fasting, which involves windows of eating and fasting, is a popular…
Hair conditioner: How to choose the right one for your hair type and need | Health
When it comes to getting healthy, shiny, and manageable hair, a good conditioner may play an important role. This hair care product may help maintain your hair’s health by providing moisture, detangling, and improving its texture. Whether your hair is…
Health News Live December 13, 2024 : Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: ‘3-5 times a week, I did…’
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on December 13, 2024: Latest news on…
New dietary guidelines recommend more plant-based foods, limit processed items and added sugars | Health
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That’s the advice released Tuesday by a panel of nutrition…
Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’ | Health
Nonu, an Indian digital creator, often shares insights into her weight loss journey. She lost more than half her body weight and went from 130 kg to 64 kg. In a recent post on her Instagram account, @nonuphhile, she listed…
Consistent bedtime routine for kids is not just about discipline; study says it can do more | Health
Dec 11, 2024 08:58 PM IST The study observed how consistent sleep onset timings had influence on the way children demonstrated self-regulation. Healthy parenting involves ensuring that the child goes to bed at a proper time. However, maintaining a consistent…
Taarak Mehta Ka Oolta Chashma actor Deepti Sadhwani’s drastic weight loss: Find out how she lost 17 kg in just 6 months | Health
Dec 11, 2024 10:42 AM IST Deepti Sadhwani reveals she incorporated aerial yoga, boxing, and swimming into her workout regime for her 17 kg weight loss. Don’t miss her diet secrets. Deepti Sadhwani of Taarak Mehta Ka Oolta Chashma fame…
Orthorexia: What is it? How it can affect us? Nutritionist shares tips to manage this eating disorder | Health
Healing eating is required, but when it becomes obsessive in nature, to the extent that it can cause restrictive eating behaviour, it can become harmful. That’s when it can lead to orthorexia. Orthorexia, also referred to as orthorexia nervosa, is…
Health News Live December 10, 2024 : Woman who shed 45 kg shares weird things that happen to your body after a drastic weight loss
Dec 10, 2024 10:05 AM IST Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on…
Winter joint pain: Doctor shares 7 orthopaedic solutions for quicker relief | Health
For people with joint pain, the winter season can be challenging to get through. The chill in the weather can trigger pain and inflammation, leading to loss of mobility and swelling. In an interview with HT Lifestyle Dr Ishwar Bohra,…
This common beverage could be hurting your child’s development: Ultimate guide for parents on healthy eating for kids | Health
The food choices children make today are pivotal in shaping their long-term health, well-being and happiness. It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By instilling healthy eating habits early,…
Minimally invasive cardiac surgery: Heart risks for your parents, benefits, lifestyle changes, recovery secrets | Health
A more recent technique called minimally invasive cardiac surgery aims to lessen the trauma connected to open heart surgery. It has several benefits such as less pain, smaller incisions and quicker recovery periods but before agreeing to get this procedure,…
Like Vidya Balan’s anti-inflammatory diet for weight loss, nutritionist reveals what to eat to ‘shed 20 kg fast’ | Health
Vidya Balan broke her silence on her drastic weight loss during an interview with Galatta India in October. The actor revealed that she lost a lot of weight this year through her anti-inflammatory diet and ‘no exercise’. In a recent…
PTSD in kids, from wounds to wellness: Expert tips on healing childhood trauma | Health
Trauma injuries are physical damages resulting from a traumatic event, which is a threatening, violent and stressful situation that tests our body’s level of tolerance. These traumatic injuries can be the result of experiencing a car crash, a natural disaster,…
Is your child suffering from juvenile arthritis? Know warning signs, prevention tips to manage pain | Health
Juvenile arthritis is a common type of chronic arthritis in children that causes joint inflammation, swelling, stiffness and loss of motion. For children with juvenile arthritis, winter can be a challenging time to navigate through. However, with the right preventive…
Immunity boosting nutrition for kids during weather change: 4 must-have nutrients to include in their daily diet | Health
Are sniffles and coughs becoming a common sight in your home? Then, a sudden shift in weather is to be blamed. Frequent changes in the weather can make children more susceptible to a range of illnesses and viral infections. Add…
Health News Live December 6, 2024 : Scented candles, home fragrances are bad news for indoor air quality! Study explains why
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on December 6, 2024: Latest news on…
Is your pregnancy putting your lungs at risk? 5 tips to manage COPD risks for all moms-to-be | Health
Are you struggling with respiratory issues while pregnant? COPD may be the culprit! It is a chronic lung condition that can have a significant impact on your and the baby’s well-being. Breathe easy, mom-to-be: Simple tips to combat COPD while…
Just had a bypass? Follow these 18 golden rules for a stronger heart after bypass surgery | Health
Have you recently undergone a bypass surgery and wondering what precautions to follow after the surgery? Don’t worry, we’ve got you covered with vital instructions for heart health after a bypass surgery. It is imperative to adhere to these fitness…
No gym? No problem! Here are creative ways to stay fit at home for all generations | Health
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness…
Health News Live December 4, 2024 : Is driving speed limit increasing your anxiety? Study shows what loud noises can do
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on December 4, 2024: Latest news on…
Can warm beverages help in losing weight? Nutritionist shares 5 surprising weight loss tips | Health
Weight loss involves having a healthy diet, practicing calorie deficit and working out. Contrary to popular beliefs, during the weight loss journey, one does not need to give up on their favourite foods, instead they need to be more consistent…
Obsessed with piping hot tea and coffee? It can increase cancer risk | Health
When we think of winter evenings, we imagine holding a steaming cup of tea or coffee and having a chat with our loved ones. In fact, offering piping hot beverages to our guests is a tradition that has been followed…
Bleeding eye virus kills 15 people in Rwanda: Symptoms to treatment, here’s all that you need to know | Health
Dec 02, 2024 08:49 PM IST Bleeding eye virus or Marburg virus is a fatal disease that has claimed 15 lives by now. Know the origin, symptoms and ways to manage. In seventeen countries, warnings have been issues to travelers…
Severe menstrual cramps? Here’s what your period pain could be telling about your mental health | Health
Dec 01, 2024 07:09 PM IST Study uncovers shocking connection between period pain and mental health Menstrual pain, often referred to as ‘cramps,’ is common, and the intensity and duration of the pain during the menstrual cycle depend on the…
Is it more than just menstrual cramps? 5 signs of endometriosis you can’t ignore | Health
The monthly cramps that you experience during periods could be a sign of a more serious condition known as endometriosis. In this chronic disease, tissue similar to the lining of the uterus grows outside the uterus, leading to severe inflammation….
Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief | Health
According to experts, Yoga is not just a physical exercise—it is a way of living, a guiding principle that brings balance to the mind, body and spirit. Yoga has been a part of India’s heritage for thousands of years, deeply…
Obese kids could be prone to heart attacks: Warning signs every parent must know, simple steps to prevent it | Health
Childhood obesity is on the rise where any child whose body mass index (BMI) is significantly higher than other children of his age and gender, is called obese. According to the World Health Organization, while less than 1% of children…
Health News Live November 30, 2024 : Does lifting weights make a woman look bulky and manly? Celebrity fitness trainer Tridev Pandey reveals the truth
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on November 30, 2024: Latest news on…
Can acne slow down ageing? Doctor reacts to viral video on being wrinkle-free forever | Health
Flaunting a flawless and wrinkle-free skin herself, a woman on Instagram claimed that having a history of acne is a predictor of better ageing and fewer wrinkles. The video started trending viral instantly and we don’t blame the netizens because…
5 worst breakfast options: Are you also guilty of starting you morning with these ‘thakela’ meals? | Health
In a video posted on Instagram earlier this month, nutritionist Deepsikha Jain spilled the beans on some of the worst breakfast options that she vowed to never approve as a nutritionist. This included Willie Crozarts or bagels “because they are…
Woman reveals ’27 simple weight loss tips that will change your life by New Year’s Eve’ | Health
Nov 28, 2024 06:57 PM IST Ready to slim down before New Year 2025? Woman reveals how to crush your fitness goals before New Year’s eve, with these 27 weight loss tips New Year 2025 is just a month away…
Blood in urine? It can be kidney fungus; know causes, early signs, preventive measures | Health
Nov 27, 2024 06:48 PM IST Kidney fungus refers to fungal infection in the kidneys and the urinary tract. With timely treatment, it can be eradicated. Know causes, signs, preventive tips Fungal infection in the kidneys or the urinary tract…
Hot flashes and mood swings: 4 signs menopause is knocking at your door | Health
Nov 27, 2024 07:49 PM IST Is your body trying to tell you something? 4 signs you are entering menopause Menopause is an important chapter in every woman’s journey, often accompanied by a variety of changes hence, being aware of…
Is your furniture poisoning you? Shocking truth about PBDEs, probiotic hero to beat health hazards | Health
Nov 26, 2024 08:56 PM IST Toxic couches and car seats: Here’s how fire retardants may be hurting your health. Fight back against toxic chemicals with this everyday probiotic hero. Even seemingly innocuous everyday household items can contain dangerous, toxic…
Rice cereal, juice for babies? Think again: Surprising truth about baby food myths every parent should know | Health
When it comes to baby nutrition, parents are often inundated with advice and product promises. From colourful ads promoting “superfoods” to labels boasting of ingredients that supposedly enhance growth, the pressure to choose the right option can feel overwhelming. Are…
Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks | Health
The one meal a day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. A Chennai-based woman’s experience…
Can massage help manage ADHD in adolescents? Here’s what study says | Health
A massage is soothing, calming, and known for its many benefits. And looks like it can also help to manage the symptoms of ADHD better. Tactile massage is calming and involves slow, gentle strokes for relaxation. (Pexels) A study published…
Demystifying gastritis: Common triggers, prevention tips to know | Health
When the stomach lining gets inflamed, it can lead to gastritis. Ranging from mild symptoms to a chronic condition, the most common symptoms of gastritis include stomach pain, nausea, vomiting, bloating, and indigestion. Also read | Yoga for gastric problems:…
Do you experience more stress than others? You may be a part of HSP, study finds | Health
Getting stressed at work is something we cannot avoid. With deadlines, work commitments and performance expectations set by the seniors, it is impossible to dodge stress at a work place. However, a recent study led by researchers at Osaka University…
Nutritionist shares 5 ways moringa powder improves your health: Nourishing skin to suppressing cancer cells | Health
If there is one vegetable that could double up as food and medicine since ancient times, it’s moringa or drumsticks. It is a powerhouse of amazing micronutrients and is believed to be much more nutrient-dense than your kitchen staples. According…
Do you kiss your baby? Study explains why you shouldn’t | Health
Nov 23, 2024 07:54 PM IST Babies are more susceptible to infections, because of their weak immune system. Hence, it is best to avoid kissing them on the face. The first reaction we get when we see a baby is…
Women who lost 18 kg shares her simple 4-step formula for achieving sustainable weight loss | Health
Nov 22, 2024 06:23 PM IST Discover the 4-step formula that helped woman lose 18kg, combining exercise, hydration, balanced eating, and progress tracking for lasting results. Losing weight can be a challenging journey, especially when you’re unsure about the right…
You are what you ‘consume’: Study shows the connection between poor mental health and negative online content | Health
Nov 22, 2024 06:43 PM IST Research shows a bi-directional relationship between mental health and web browsing, highlighting how negative content can exacerbate symptoms. As the adage goes, you are what you eat, in a seemingly digital world that is…
The dangers of self-medication: Here’s what you need to know | Health
Nov 21, 2024 08:38 PM IST Access to over-the-counter medicines and reluctance on spending money for medical consultation are the main reasons of self-medication. Self-medication refers to the practice of researching about the illnesses or disorders that we may have,…
Ranbir Kapoor ‘decides to clap’ in between his pullups. Guess how Alia Bhatt reacted? | Health
Nov 21, 2024 07:12 PM IST Ranbir Kapoor’s pullup video is going viral for all the right reasons. Here’s how the actor added a twist to his regular pullups. Ranbir Kapoor has entered the beast mode while preparing for his…
Myopia in children is a growing concern: Doctor shares causes, symptoms and eye exercises to improve eye health | Health
Myopia, also referred to as nearsightedness, is an eye condition where people face difficulty in seeing objects that are far from them. In an interview with HT Lifestyle, Dr. Siddharth Kesarwani, Ophthalmologist, JNR Children’s Eye Care & Squint Clinic, Borivali…
Demystifying anemia: 7 lesser-known causes to be aware of | Health
Anemia is a growing illness, observed in women. Characterised by fatigue, skin pallor, shortness of breath, lightheadedness, dizziness or a fast heartbeat, anemia happens when the number of red blood cells in the body reduces. Iron deficiency is one of…
Taste vs. health: 5 common street foods and their link to food poisoning | Health
Sometimes the things we love can hurt us the most. We are talking of lip-smacking, delicious street foods here. And no matter how heartbreaking it sounds for street food lovers (which all of us are), it’s true. Sometimes the way…
Struggling with hair fall? Add this superfood to your daily diet for amazing results | Health
Dr Kratika Mohan, Maxillofacial Specialist, is known for sharing expert insights on her Instagram profile. A few days back, Dr Kratika shared a short video of herself drinking a glass of water that helped her with her hair fall. “Well,…
Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’ | Health
Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. In a recent post, she shared her ‘secret to weight loss’ as she…
Pregnant moms, take note! Having this every day can strengthen your child’s bones | Health
Nov 18, 2024 07:06 PM IST The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their children. Drinking milk while being pregnant to develop strong bones for your child may…
Can’t get out of bed in winter? Here’s how you can make the most of these shorter days and stay productive | Health
Winter feels like the day is always running out of your hands, like trying to hold onto water in your palms. The days are shorter, and it often feels as though time itself has shrunk. With dwindling dayling and the…
Your brain’s new best friend is hiding in the kitchen: It’s the MIND diet; know what it is | Health
It’s about time that we focus on a diet that can help in improving brain health. A recent study led by Dr. Russell P. Sawyer, University of Cincinnati states that the MIND diet can help in boosting the brain and…
Hair loss in your 30s: Know the causes, treatment, tips to prevent premature balding | Health
Hair loss, especially at an early age, can be a frustrating thing to deal with. Especially in our 30s, hair loss can happen due to many reasons. This is the time of shifting careers, life choices and work stress, which…
Need more reasons to go for a walk? Study says it can give your brain a boost | Health
Nov 16, 2024 07:36 PM IST The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive processing speed. Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and…
How technology is changing the way you can manage diabetes: AI to wearable devices | Health
Diabetes is a chronic condition that occurs when the body loses its ability to keep the level of sugar in the blood under control. According to Dr Richa Chaturvedi, senior consultant in endocrinology at Indraprastha Apollo Hospitals, technology is significantly…
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed | Health
Diet is integral to weight loss. Watching what you eat is vital to managing and losing weight. Some may even give up their comfort food to stick to their diet. But it turns out weight loss is not only about…
Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons | Health
Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. These products have the flavour and texture of meat without using any animal ingredients but it…
How just 30 minutes of daily walking can transform your physical and mental health | Health
Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she…
Hate kadha but need relief from a sore throat? From hot rasam to moringa tea, check out 6 healthy yet easy alternatives
As the winter chill sets in, so does the inevitable cough and cold. While kadha might be your mom’s go-to remedy to defeat all the damage caused by incessant smog, we know it’s not everyone’s cup of tea — literally!…
Smog-clad Delhi-NCR got you gasping for clean air? Aloe Vera to Spider plant, cheaper alternatives to an air purifier
Delhi’s Air Quality Index breached the 400 mark earlier today, as the National Capital Region contended with a fat blanket of smog enveloping it. Visually, it may feel like the official onset of winters, what with the early morning and…
Clean beauty essentials from sesame oil to squalane: Top natural ingredients your skin will love | Health
Nov 12, 2024 08:40 PM IST The clean beauty revolution: Check out this list of top skincare ingredients to embrace and avoid for glowing skin Clean beauty goes beyond just avoiding harmful chemicals; it is about embracing natural, sustainable ingredients…
Sun is not out but dark spots are? Tips for all-season hyperpigmentation fix | Health
Sun damage to the skin can occur even during the autumn or fall and winter season because ultraviolet (UV) rays from the sun can penetrate through clouds, fog and smog. While clouds can reduce the intensity of UV radiation, they…
Anti-ageing cheat sheet: 7 habits to keep your skin glowing | Health
Unfortunately, ageing is inevitable – you cannot prevent its effects on the skin. While genetics play a crucial role in how our skin ages, lifestyle factors also have a significant impact. Reverse the clock! Essential skincare habits to keep your…
Best skincare routine: Applying products in this order will change your skin forever | Health
Achieving a radiant and healthy skin is not just about the products you use—it is about the order in which you apply them. A proper skincare routine ensures that each product absorbs effectively and works to its full potential. Stop…
Why your parents’ shoulder joints ache after 50 — and what you can do about it | Health
Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness and limited mobility. Arthritis can affect any joint in the body, with knee and hip being more commonly affected as…
Goodbye acidity: Dietician shares 3 easy tips for preventing and treating the bloated and burning discomfort | Health
Nov 10, 2024 06:56 PM IST The problem of acidity can be tackled with these 3 simple change in habits and home remedies. Acidity is discomforting—the overwhelming feeling of unease in your stomach, often accompanied by bloating and a burning…
Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain | Health
There are many things in our lifestyle that, which when we do, will affect our brains. According to health experts, pathological changes that cause dementia have already started 40 years before the actual onset of symptoms. Prevent dementia 40 years…
Men beware! Your Instagram feed might be fueling body insecurity, muscle dysmorphia | Health
Nov 09, 2024 05:46 PM IST Social media fuels unrealistic body images with pervasive depictions of only muscular body shapes, causing muscle dysmorphia. Generally, body image issues stemming from unrealistic beauty standards on social media are primarily discussed in terms…