Research links gut microbiota to stress regulation and mental health management | Health
A groundbreaking study has revealed the critical role of gut bacteria in regulating stress responses through interactions with the body’s circadian rhythms. The findings pave the way for the development of new microbial-based medicines to help people better manage stress-related…
How to lose 2 kg a month without strict diet or gym ‘in safe and healthy manner’, according to fitness coach and doctor | Health
Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you’re looking to lose 10 kg in a month, this article isn’t for you. But if you do want to finally…
Arjun Kapoor reveals being diagnosed with mild depression, Hashimoto’s disease: ‘I gain weight as body goes in distress’ | Health
Arjun Kapoor has spoken about getting diagnosed with mild depression and suffering from Hashimoto’s disease. In an interview with The Hollywood Reporter India, Arjun was talking about his new Rohit Shetty film, Singham Again, when he revealed how he dealt…
Kusha Kapila swears by a DIY rice pack and claims it can address all skin concerns. Does it actually work? | Health
One of the top beauty trends flooding our social media feeds is using rice water and masks as DIY skin and hair treatments. In a new video on Instagram, actor and social media personality Kusha Kapila spoke about using rice…
Parenting hacks: Want a stronger bond with your child? Start with these 5 communication tips | Health
Communication is the foundation of a healthy parent-child relationship. As children grow, they seek support, understanding and connection from their parents. 5 tips to build a deep bond with your child through open communication (Photo by Pixabay) Developing open, honest…
Menopause and osteoporosis: Don’t ignore these symptoms, tips to protect your bones before it’s too late | Health
Women in their menopausal phase, beware – the hormonal changes during this transitional phase can increase the chances of osteoporosis. Menopause is the crucial phase when one’s period stops and is commonly seen in women during their 50s. Menopause and…
Keep winter dryness at bay: 7 dermatologist-approved skincare tips for lasting moisture | Health
As the warmth of summer fades slowly and the crispness of winter takes over, your skincare routine needs a serious upgrade. The cool, dry air of the season can lead to dehydrated, flaky skin if you are not careful. Dr….
Is your child at risk this winter? Study shows shocking danger of Vitamin D deficiency | Health
Nov 05, 2024 06:32 PM IST Study uncovers a seasonal deficiency that may increase the risk of autoimmune diseases like Type 1 diabetes. Winter is coming, the days grow shorter, and with it lurks a serious health danger. The faint…
Samantha Ruth Prabhu reacts to ‘another weight comment’, explains why she’s unable to put on weight | Health
In a recent interactive session with fans on Instagram, Telugu actor Samantha Ruth Prabhu gave a perfect comeback to weight critics and dropped an empowering message on body-shaming. The diva was hosting a question-and-answer session during Citadel Honey Bunny’s premiere…
Live, love and laugh: Study reveals why you shouldn’t hide positive emotions | Health
Nov 04, 2024 06:28 PM IST A study finds that suppressing positive emotions can negatively impact wellbeing, preventing you from being your true self and hindering overall happiness. The display of emotion evokes a particular kind of raw vulnerability. Emotions…
Screen time limits, fun fitness ideas every parent needs to know for child’s heart health | Health
Nov 03, 2024 06:53 PM IST Say goodbye to couch potato habits: Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness Creating a heart healthy environment in children, needs awareness about…
Best nebulizer machines: 10 top picks to ease breathing in rising air pollution | Health
The flu season is on, leaving people at risk of getting infected by virus and bacteria. This can lead to increased illness, discomfort and pain. From cough, fever, and body aches to fatigue, respiratory illness includes several conditions that affect…
Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby | Health
Pregnancy is a beautiful journey where all the women cherish and enjoy each and every second but due to the change in lifestyle, existing health conditions, predisposing genetic disorders and psychological factors, the pregnancies now a days are becoming complicated….
Worried about forgetting things? Study says this belief can affect memory retention | Health
We often believe that when we age, we will become forgetful. We start to accept the fact that memory issues are a part of the aging process. However, a recent study led by Dr. Nikki L. Hill, Pennsylvania State University…
Do you sit for long hours? Here’s how it’s slowly killing you; experts suggest ways to get over the sedentary slump | Health
Most of us have to sit through the entire time we are working. With the work from home culture becoming a norm, we spend our days sitting on the chair or the couch while working, making minimal physical movement. However,…
Best whey protein powders in India: 10 top choices to boost your fitness journey | Health
A well-balanced diet and regular workout regime is the key to achieving your fitness goals. But food alone may not provide all the required nutrients. In that case, you may also consider taking dietary supplements as they can help you…
PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception | Health
Polycystic ovary syndrome (PCOS) is the most common endocrinopathy affecting reproductive age group women, with impacts from adolescence to post menopause. PCOS prevalence is between 10-13%. PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception…
Best protein powders for muscle gain: 10 top choices to build lean muscles and boost performance | Health
Protein is essential for muscle gain as it provides the building blocks, which is necessary for muscle repair and growth. Packed with amino acids, proteins may help to stimulate muscle protein synthesis. Research shows that a higher protein intake can…
Don’t let age weaken your parents: Add these protein-rich foods to older adults’ diet to strengthen their bones, muscles | Health
Proteins are essential macronutrients made of amino acids, which form the building blocks of the body. They play a crucial role in maintaining and repairing tissues, supporting immune function, producing hormones and enzymes and preserving muscle mass. Don’t let age…
Anti-air pollution diet: 13 foods that protect against smog, detox your lungs and boost immunity | Health
According to WHO, air pollution increases the risk of death as well as various diseases. The diseases most strongly linked with exposure to air pollution include stroke, heart disease, chronic obstructive pulmonary disease, lung cancer, pneumonia and cataract (household air…
Diwali 2024: Tips to keep pollution and late nights from ruining your glow | Health
Oct 29, 2024 08:46 PM IST Diwali late-night parties to pollution: Check out these skincare routine, diet, exercise and lifestyle tips to save your glow amid sweets and sleepless nights As we step foot into November, the festivities have already…
Diwali dangers for kids: Essential safety tips every parent needs to know to prevent burns, allergies and more | Health
Diwali, the festival of lights, brings joy, excitement and vibrant celebrations filled with sweets, diyas and fireworks however, amidst the festivities, there are hidden dangers that can lead to injuries and accidents, particularly for children. As parents, it is crucial…
Avoid headaches and fatigue this Diwali 2024: Hydration tips amidst festive sweets and alcohol | Health
Oct 28, 2024 09:05 PM IST Festive dehydration warning: Here’s how to hydrate and protect yourself while you celebrate Dhanteras, Diwali, Halloween, Kali Puja, Bhai Dooj and Chhath Puja With Dhanteras, Diwali, Halloween, Kali Puja, Bhai Dooj and Chhath Puja…
Amazon Diwali Sale is about to end! Get breast pumps, pregnancy pillows and more at up to 80% off | Health
Pregnancy is one of the most beautiful journeys of a woman’s life. It is filled with joy, anticipation and transformation. From the first fluttering kicks to the excitement of preparing a nursery, every stage of pregnancy is a celebration. But…
Circadian rhythms and health: How time changes disrupt your body’s natural balance | Health
The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m. local time…
Amazon Diwali Sale Blockbuster Deals in Great Indian Festival: Get track pants, sports bras and more at 80% off | Health
The Amazon Great Indian Festival Sale is ending soon. So, get ready to elevate your workout wardrobe this festive season with the Amazon Diwali Sale Dhamaka Offers in the Great Indian Festival! The Amazon Sale 2024 is offering exciting discounts…
High AQI alert! How air pollution can harm pregnant women, affect baby’s health | Health
The rising Air Quality Index (AQI) levels in many states such as Delhi, Punjab and Haryana is a pressing concern. The toxic air can affect each part of the body, and lead to serious illnesses. The pollutants in the air…
Can javitri help in weight loss, promote healthy skin? Dieticians respond | Health
A woman by the name Suman Pahuja, shared a reel on Instagram recently claiming the health benefits of having javitri in hot water on a daily basis. The woman has written ‘transformation expert’ on her Instagram bio and handles the…
Fertility treatment affected by stress? 10 key considerations for couples | Health
When it comes to IVF and fertility treatments during the festive season, couples often experience a mix of excitement and doubt. Balancing the emotional weight of undergoing treatment with the celebrations, social gatherings and family obligations of the holidays can…
Air pollution’s hidden link to depression and anxiety – Are you at risk? | Health
In addition to its frequent association with cardiac and respiratory issues, air pollution or poor air quality can have a substantial effect on mood and mental health. Stress, worry and depression are among the mental health issues that are strongly…
Lifestyle changes to reduce the risk of lung cancer as AQI dips to 'severe'
Amid the dipping air quality and rising air pollution, adopt these proactive lifestyle changes to safeguard your lung health and reduce lung cancer risk
Your skin could be suffering due to poor AQI: Here’s how to protect it | Health
Poor air quality will not only take a toll on one’s respiratory system or eyes but even skin. Moreover, pre-existing skin conditions such as acne, contact dermatitis, eczema and psoriasis can worsen due to poor air in around you. Your…
Forget painkillers, listening to music after surgery could be the ultimate healing you need | Health
Oct 23, 2024 09:21 PM IST The healing power of music: How it can cut your pain and recovery time in half Listening to music can help in reducing pain and healing faster. According to a new research, it was…
‘Exhaustion is glorified’: Priyanka Chopra speaks about healthy work-life balance; 5 ways to prioritise me-time | Health
Priyanka Chopra, in a recent interview with Forbes India, mentioned the importance of having a proper work-life balance. When asked how she balances being an actor, producer, entrepreneur and a philanthropist, the actor said that after having a family, she…
Bhavana Panday’s bold take on women’s health: Healthy habits to help you thrive during perimenopause | Health
Bhavana Panday broke taboos in season 3 of Netflix show Fabulous Lives vs Bollywood Wives, where she openly discussed her personal experience with perimenopause. The diva shared her symptoms, including hot flashes and decreased sex drive, sparking a refreshing conversation…
Hidden ways poor air is sneaking indoors and 10 tips to breathe clean air | Health
The air quality index in Delhi and neighbouring cities has already dipped to “very poor” with AQI recorded at a dangerous level (above 300), making people stay indoors. But we usually ignore indoor pollution and believe that our home is…
Stress to thyroid issues: What your hair fall patterns say about your body and health problems | Health
Oct 21, 2024 08:51 PM IST Is your hair loss telling you something? Uncover the hidden health clues behind hair fall Hair fall is often embarrassing and leads to a panic-like situation in many people so, read on as we…
Amazon Great Indian Festival Sale: Get Minimalist face washes, moisturisers, serums and more from at 10% off | Health
The Amazon Great Indian Festival has finally started its much-awaited Diwali special deals! Shoppers can now enjoy exciting offers, discounts and deals on a wide range of products, including beauty essentials from popular brands, Minimalist. During the Amazon Great Indian…
Want to reduce hangover pain? Study suggests work out regularly | Health
Oct 20, 2024 06:15 PM IST The study observed that hangover symptoms were reduced in people who had a vigorous workout routine. Here’s how exercise can reduce hangover pain. There are so many hangover cures available – from having a…
Does your body feel tight when you wake up? Learn how to manage morning stiffness with doctor-approved tips | Health
Morning stiffness is common among people with joint conditions. It manifests as difficulty in moving joints upon waking and often lasts for 30 minutes or more, says Dr Abhisar Katiyar, senior consultant and robotic surgeon-orthopaedics and joint replacement, Yatharth Hospitals…
Mental health crisis in Africa: Urgent call for workplace support amid rising suicide rates | Health
Mental health is often overlooked in Africa’s public health discourse, but its economic consequences are staggering. There is an urgent call for businesses to prioritize and support their employees’ mental health needs. Cynthia Kodowu, a Ghanaian human resources specialist, told…
Toxic air is back: 8 essential tips to protect your lung health, children and family amid ‘very poor’ AQI alert | Health
Indian cities, especially the national capital Delhi, are in a jeopardy right now because of the return of toxic air and the bad air quality index (AQI) which has reached a dangerous level, threatening the health of the residents. People…
Alia Bhatt’s yoga trainer shares simple knee pain-relieving exercises that anyone can do: Check them out | Health
Many young people suffer from knee pain. Moreover, arthritis, often associated with the older generation, significantly impacts younger individuals, including those between the ages of 20 and 40, as well as children. Alia Bhatt’s yoga trainer dropped a video featuring…
Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies | Health
Diwali holidays translate as fun festive times which means binge eating, and rummaging through kitchen jars for those crispy, fried snacks through the day. Deep fried snacks carry the risk of increased cholesterol levels, heart disease, diabetes, obesity and other…
What is shaken baby syndrome? The disputed diagnosis that could lead to Texas man’s execution | Health
A Texas man this week could become the first person executed in the U.S. for a murder conviction tied to the diagnosis of shaken baby syndrome. The Texas Board of Parole on Wednesday voted 6-0 against recommending clemency for Robert…
Are plant-based milk a greener, healthier dairy alternative? Researchers shed light | Health
With 75% of the global population being lactose intolerant and concerns for the environment on the rise, plant-based milks have emerged as a viable alternative to dairy products in recent years. It’s a global US$20 billion industry, with sales expected…
Sebastian Stan’s ramen diet: Is it the key to his Trump transformation or a health risk? | Health
American actor Sebastian Stan is the star of the controversial new film, The Apprentice, where he portrays former US President Donald Trump and the film focuses on Trump’s younger years as a real estate tycoon in the New York City….
Stress management strategies for a healthier brain and work-life balance | Health
Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling stressed is natural and there is nothing wrong with it but remaining stressed for prolonged periods has been proven…
Coconut oil for your healthy skin: Ayurvedic solution from anti-ageing to acne-free skin | Health
The coconut tree, often referred to as ‘Kalpa Vriksha’ or the tree of life in Ayurveda, is a symbol of abundance, offering essential nourishment for the body and skin. Virgin coconut oil, with its rich concentration of lauric acid, is…
Is Inception style communication in dream possible? Study result is sci-fi like | Health
Oct 15, 2024 04:09 PM IST Major breakthrough research reveals the success of the first communication between two people in dreams. Interpersonal communication is generally carried out in the conscious state, but Christopher Nolan’s movie Inception revolved around the wild…
Think you can’t lift weights while pregnant? Here’s why you are wrong | Health
Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts reveal that it can be both beneficial and safe, if done properly. It helps to maintain muscular strength, limits excessive…
Alia Bhatt opens up about her ADHD diagnosis: What is it? 6 symptoms of the common neurodevelopmental disorder | Health
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. It’s most often diagnosed in childhood or adolescence. However, many children with ADHD continue to experience symptoms as adults, yet go on to lead healthy lives with successful careers. Some even…
Did you have a restless night of no sleep? Study says it can affect memory and attention – even after days | Health
Oct 13, 2024 05:17 PM IST Poor sleep can affect the brain’s response, while workout can improve cognitive flexibility and memory. The way we workout and sleep can affect us even after days. We usually believe that the impact of…
Breast cancer in men: Symptoms to look out for, causes, prevention, treatment and everything else you need to know | Health
Breast cancer affects millions of people worldwide. October is observed as Breast Cancer Awareness Month with the aim to increase awareness about the disease and raise funds for research into its cause, prevention, diagnosis, treatment, and cure. And while the…
Understanding breast density: What women need to know about its impact on cancer risk and screening | Health
When a woman has a mammogram, the most important finding is whether there’s any sign of breast cancer. The second most important finding is whether her breasts are dense. Since early September, a new U.S. rule requires mammography centers to…
Woman claims she lost 20 kg in just 3 months with this ‘ultimate weekly diet and workout schedule for beginners’ | Health
Quick and drastic weight loss is a dream for many. Magical soups and easy exercises often trend on social media, promising that skinny waist and a fit body. Now, a woman named Vaanya Badola has shared a video of her…
Dussehra to Diwali holiday health tips: Stress management during the festive rush | Health
While festivals are a time for excitement and celebration, they can also present difficulties including complicated family dynamics, financial strain and social demands. Identifying the precise triggers—which could include time management issues, financial strain or the need to live up…
Mental health support in sports: Insights from global athletes and coaches | Health
Raising awareness about mental health is a significant step forward, reflecting the growing trend of vocal and empowered modern athletes, including many who competed at the Paris Olympics. The IOC also launched an Olympic first at that Games, the “Athlete…
India’s climate-friendly diet, sustainable eating habits could save the planet, says WWF | Health
Considering the global demand for food production by 2050 in its latest Living Planet Report, released on Thursday, the World Wildlife Fund or World Wide Fund for Nature (WWF) called India’s food consumption pattern as the most climate-friendly among G20…
World Mental Health Day 2024: 5 inspiring takeaways from new mommy Deepika Padukone’s interview with Arianna Huffington | Health
To be most productive, we need our downtime to recover or so Bollywood star and mental health advocate – Deepika Padukone – asserted in a recent interview with Arianna Huffington, Founder of the Huffington Post and Thrive Global. Deepika founded…
Infertility alert: How your BMI or weight could be blocking your path to parenthood | Health
According to health and fertility experts, Body Mass Index (BMI) has a direct impact on reproductive health and the ability to conceive, making it a crucial factor in women’s fertility. BMI is a straightforward formula that accounts for a person’s…
Kusha Kapila reveals ‘disgusting thing that worked’ for her acne: Does it work? | Health
Adult acne is real and social media influencer-actor Kusha Kapila was recently seen vouching for it in an interview with Mira Rajput. She revealed she dealt with it for the first time after turning 29 and it was not genetic…
Shoulder pain keeping your parents up at night? Know best treatment options for quick relief from shoulder arthritis | Health
Shoulder arthritis is a debilitating condition that affects millions worldwide, characterised by the progressive degeneration of the shoulder joint. In an interview with HT Lifestyle, Dr Aditya Sai, Chief Consultant – Shoulder Surgery, Sports Injuries and Arthroscopy at Dr LH…
Shweta Bachchan reveals mustard oil is the secret to parents Jaya and Amitabh Bachchan’s ‘great skin’: He applies it… | Health
Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine, and is especially used in states like West Bengal. In a recent video on her YouTube channel, Mira Rajput, who is…
Are you healthier than your parents at 50? New study reveals a troubling trend | Health
Obesity, type 2 diabetes, cancer, heart disease and other diseases are all affecting people at younger ages hence, a new global study shows that despite advances in medicine and greater awareness of healthy lifestyles, baby boomers and people in their…
Is your chiropractor making your arthritis worse? Hidden risks you need to know | Health
TikTok and Instagram have been flooded these days with videos of chiropractors popping shoulders, backs and necks of patients suffering from intense back pain and neck pain, caused by injuries, fractures, trauma or medical conditions like arthritis. Some of these…
Researchers discover new medication that helps breast cancer patients live longer and better | Health
ANI | | Posted by Akanksha Agnihotri, Munchen Oct 06, 2024 08:49 PM IST LMU researchers have tested a new medication that significantly prolongs survival for breast cancer patients, particularly those with brain metastases. Researchers at LMU have successfully tested…
Study finds link between body weight prior to pregnancy and gestational diabetes | Health
About half the cases of gestational diabetes, a common pregnancy complication, could be avoided if body weight was maintained in the normal range, according to a study that followed almost two million births in Sweden from 2000 to 2020. Also…
Just a 30 minute walk can make a big difference: 6 ways it will make your life better | Health
Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental health to boosting emotional health, walking is indeed a good idea every day. In an interview with HT lifestyle, Dr. Ravi Prakash,…
Are you vegetarian? Follow this diet when you get to 65 to live longer | Health
Oct 05, 2024 12:47 PM IST After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people…
Is Liposuction safe for weight loss? What to expect, risks and side effects | Health
Liposuction, a popular cosmetic procedure aimed at reshaping and contouring specific areas of the body by removing excess fat, is considered safe when performed by a qualified, board-certified and experienced plastic surgeon. Is Liposuction safe for weight loss? What to…
6 easy ways to protect your parents’ brain health: Simple lifestyle changes to reduce risk of Alzheimer’s or Parkinson’s | Health
Neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, pose a significant challenge to the ageing population, including our parents, affecting their cognitive and motor functions. Since Neurodegenerative diseases, including Alzheimer’s, Parkinson’s and Amyotrophic Lateral Sclerosis (ALS), are generally progressive and currently…
Should you work out while pregnant? Expert shares dos and don’ts | Health
If your pregnancy is healthy and typical, then health experts suggest it is safe to continue being active during your pregnancy as the risk of miscarriage, low birth weight or premature delivery is not increased by regular exercise or physical…
Amazon Great Indian Festival Sale 2024: Save as big as 50% off on whey protein from MuscleBlaze, NAKPRO and more | Health
The clock is ticking! Have you made the most of the Amazon Great Indian Festival Sale 2024? The sale is LIVE, offering exciting deals and discounts on various products, including the best whey protein brands. So, don’t let this chance…
Amazon Festival Sale 2024: Up to 76 % off on best of men’s grooming items like trimmers, beard oil, deoderant, roll on | Health
Men’s grooming products are essential for maintaining a polished appearance and boosting confidence. The Amazon Sale 2024 is the perfect opportunity to stock up on high-quality items like men’s trimmers, deodorants, and roll-ons. Don’t forget grooming scissors for nose hair…
5 foods to avoid or limit if you are trying to lose weight and become healthy | Health
While one bad meal – we’re talking fried, cheese-loaded foods – won’t transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet. You’ve heard it before, but soda, juice, and…
Beat monsoon skin issues with HydraFacial: Benefits and aftercare tips | Health
Monsoon can be harsh on your skin, causing acne or annoying and embarrassing blackheads but if you wish to amplify your beauty this monsoon then swear by HydraFacial. To help you know more, we got an expert on board to…
Nipah virus: A recurring, deadly threat in India | Health
Health authorities in India face outbreaks of Nipah virus almost every other year. Transmitted by fruit bats, it’s often fatal among humans. After a 14-year-old boy died of Nipah virus Sunday, July 21, 2024, in the southern Indian state of…
Is your baby having watery eyes? Common cold to conjunctivitis, know the causes | Health
Eye diseases and allergies are rampant during the monsoon season. For kids, it can be very easy to contract such diseases. Watery eyes can be symptoms of more serious eye conditions. In an interview with HT Lifestyle, Dr. Nidhi Jyoti…
Sara Ali Khan, Jacqueline Fernandez’s pilates workout is the Monday motivation you need: Why you should try it | Health
Jul 22, 2024 02:01 PM IST Sara Ali Khan and Jacqueline Fernandez’s Pilates workout is the Monday motivation you need at the gym. Know why you should include pilates in your routine. Sara Ali Khan and Jacqueline Fernandez hit the…
Important dietary choices to reduce risk of multiple sclerosis; doctor shares tips | Health
Multiple sclerosis is a central nervous system autoimmune condition where the body’s immune system attacks the protective covering of the nerves, further leading to communication disruption between the body and the brain. In an interview with HT Lifestyle, Dr. Charulata…
Injectable HIV medication: What you need to know | Health
Long-acting, injectable medication is seen as a big advance in HIV prevention (PrEP) and treatment — an effective alternative to taking pills daily. Still no vaccine for HIV, but long-active injectable medicines are providing new hope (Science Photo Library/imago )…
Amazon Prime Day 2024: Enjoy up to 75% discount on single, queen and king-size mattresses | Health
Are you ready to upgrade your sleep comfort? The Amazon Prime Day sale 2024 is here with unbeatable deals on single, queen, and king-size mattresses! Whether you’re looking for a new bed for your guest room, a spacious queen-size mattress…
Breastfeeding: Preventing childhood diseases to boosting IQ and other long-term health benefits that you should know | Health
ByZarafshan Shiraz, New Delhi Jul 20, 2024 01:06 PM IST Know all about breastfeeding and long term health outcomes – the impact on childhood development and diabetes, cancer etc prevention from infancy to adolescence Breastfeeding plays a crucial role in…
Guide to safe and transparent IVF: Know all about ART Act and overcome infertility with legal protection | Health
ByZarafshan Shiraz, New Delhi Jul 19, 2024 08:16 PM IST IVF and the ART Act: Here’s how it empowers couples on their parenthood journey during fertility treatment In vitro fertilization or IVF offers hope to couples who want to experience…
Shield your skin: Try these effective specialised sunscreens in summer | Health
Increased sun exposure during summers makes us more prone for melasma, sun spots and uneven skin tone. To sort your summer skincare woes, we got a few experts on board to spill the beans on how to select the most…
Summer heat and humidity: Skincare solutions to protect your skin from seasonal shifts | Health
Seasonal shift plays an important role on human skin and as India belongs to a tropical climate zone, changes in skin and risk of developing skin diseases are seen mostly during shift to summer months. Heat and increased humidity make…
What Sonam Kapoor eats in a day? Lemon water, collagen coffee to pasta, actor shares the secret to her healthy diet | Health
Sonam Kapoor is sharing the secret to her healthy metabolism and fit lifestyle in a new post. The actor took to Instagram to share a video documenting what she eats in a day. Read on to know her secret diet…
Monsoon alert in pregnancy: Essential vaginal health tips for expectant mothers | Health
As the monsoon season approaches, expectant mothers need to be extra vigilant about their vaginal health and overall gynaecological well-being. The increased humidity, moisture and potential for infections during this time can pose significant challenges for pregnant women. Monsoon alert…
Did you know orgasms can give migraine relief too? Unknown benefits of the Big O! | Health
Jul 17, 2024 01:35 PM IST From relieving pain to boosting mood, here are a few surprising benefits of having an orgasm. Physical intimacy is a significant part of any healthy relationship. Having sex helps in connecting physically and emotionally…
Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather | Health
To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. Additionally, incorporating breathing exercises and mindfulness techniques…
Matcha vs coffee: Which is better for your skin and health goals, promises anti-ageing? | Health
Switching from coffee to matcha can be beneficial for some people depending on their health goals and skin sensitivities as matcha and coffee have different caffeine profiles and contain various antioxidants, which can impact individuals differently. When comparing the effects…
Understanding the different types of brain strokes: Neurologist explains | Health
The brain requires constant supply of oxygen and nutrients to function properly. When the oxygen flow to the brain stops, even for a brief period of time, it can be dangerous. A brain attack or a stroke happens when the…
How to get rid of head lice | Health
Just reading the word might make your head crawl. You can kill lice with shampoos, but it helps to know why they often survive. Here are some tips. Clingy little louse: Head lice are easy to get, but difficult to…
From plate to heart: How the Mediterranean diet boosts kids’ cardiovascular health | Health
The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the healthiest eating patterns, especially beneficial for those with chronic health issues or at risk for heart disease. However, it’s not just…
Watching sports is good for your mental wellbeing? Thanks its social bonding effects | Health
Being a sports fan, whether you’re watching top flight football, the Olympic games or your favourite local team, can be a rollercoaster ride. Incredible highs if you win, depressing lows if you don’t, and lots of stressful feelings in between….
Planning for parenthood: Fertility specialist on essential tips to take when facing reproductive challenges | Health
Many women have the desire to hold a child in their arms but for some, this desire is thwarted by invisible barriers and because of this, women in particular and many young couples these days have been advised to seek…
Study unveils gut microbiome’s role in Autism, offering new diagnostic insights, treatment possibilities | Health
ByZarafshan Shiraz, New Delhi Jul 13, 2024 01:01 PM IST The gut microbiome might have more than a passing influence on ASD as new study links gut health with autism, raising the possibility of new treatments Autism is considered a…
Pediatric anesthesia: How to balance efficacy and safety | Health
Jul 12, 2024 06:45 PM IST From a meticulous preoperative assessment to technological advancements, here’s how doctors ensure that pediatric anesthesia is safe and effective. Often children need to go through the procedure of anesthesia, before a surgery or a…
India: Extreme weather fuels migration-related challenges | Health
Faced with extreme weather events, people living in parts of India are “losing the ability to cope” and are forced to flee their homes, experts warn. Climate emergencies in India are growing more frequent and more dangerous (David Talukdar/ZUMA Press/picture…
Kids vaccination myths busted: Ensuring your child’s health and safety | Health
Vaccination is important to keep your child healthy however, there are certain myths attached to it so, we got a health expert on board to help parents clear all the misconceptions regarding vaccination in children. Do read it and schedule…
Men’s age affects fertility: 12 lifestyle, exercise, diet and nutrition tips for managing it | Health
ByZarafshan Shiraz, New Delhi Jul 11, 2024 01:39 PM IST Male age is a critical factor in fertility: Check out this expert advice on lifestyle, diet and medical interventions for managing male infertility Male age is a critical factor in…
Can magnesium supplements reduce anxiety? Here’s the science behind the natural remedy trending for anxiety relief | Health
ByZarafshan Shiraz, New Delhi Jul 10, 2024 09:00 PM IST Magnesium deficiency is linked to anxiety: Here’s what you need to know about this vital nutrient’s benefits, dosage and precautions as it trends viral Magnesium has been gaining a lot…
Nita Ambani’s main character energy can’t be replicated, but here are 5 tips to learn from her healthy lifestyle
Jul 10, 2024 01:38 PM IST Nita Ambani shined brightest in all of Anant Ambani and Radhika Merchant’s pre-wedding celebrations. Here are 5 things you can learn from her Anant Ambani and Radhika Merchant’s multiple pre-wedding festivities have been the…
Supporting someone with chronic illness: Dos and don’ts to follow | Health
Jul 09, 2024 08:58 PM IST People with chronic illnesses should be treated with empathy and compassion. We should be their loved one and know their needs. A chronic illness is a condition that stays for more than a year….
Supreme Court expresses concern over menstrual leaves: Gynaecologists say ‘thoughtful implementation’ is vital | Health
Jul 09, 2024 12:38 PM IST The Supreme Court expressed concern about women employment being affected with menstrual leaves. Gynaecologists shared their opinions. The conversation regarding the necessity of menstrual leaves for women at workplace has been ongoing for quite…
Hatch recalls nearly 1 million power adapters sold with baby sound machines due to shock hazard | Health
NEW YORK — Due to a shock hazard, a California company is recalling nearly 1 million power adapters sold with sound machines marketed to help infants and young children sleep. HT Image The plastic surrounding the AC power adapter that…
Thousands of high-risk cancer gene variants: Study | Health
Scientists have uncovered over 5,000 genetic variations that allow some malignancies to grow, as well as a possible therapeutic target for treating or even preventing these cancers from arising. The study evaluated the health effects of genetic alterations in BAP1,…
Mind-body connection: How mental health influences eating habits and vice versa | Health
Mental health considerably impacts eating habits, with stress, anxiety and depression often triggering unhealthy patterns such as emotional eating or loss of appetite. Conversely, diet and nutrition play an important role in mental well-being, as certain nutrients can affect mood…
Balancing ambition and mental health: Essential strategies for young achievers | Health
In today’s competitive world, young people face a myriad of ambitions, expectations and obstacles and whether striving for academic excellence, career advancement or personal development, the quest for success often imposes significant pressures on mental health. In this ever-changing landscape,…
Mental health strategies for young aspirants: Tips for students to manage stress | Health
In our continuous quest for academic excellence and future career prospects, the significance of prioritising our mental well-being often gets overshadowed. Amidst the hustle and bustle of exams, assignments and aspirations, it’s effortless to neglect our mental health however, the…
Fungi are adapting to body heat and becoming drug resistant; a ‘doomsday scenario’ | Health
You inhale fungal spores every time you walk outside, but of all the millions of species of fungal pathogens on Earth only 20 or so cause infections in humans. (Also Read | Shroom for improvement: Fantastic fungi are altering our…
Can having more kids increase breast cancer risk? Oncologist shares insights | Health
Jul 05, 2024 08:02 PM IST The oncologist shared that a woman who gives birth at a younger age has a decreased risk of breast cancer than a woman who gives birth at a later age. Breast cancer is a…
Bizarre new study reveals students score low in exams if exam room ceilings are too high | Health
You did all the exam essentials—made notes, studied well in advance, slept well, and even revised three times before the exam. But still, you score lower than your expectations. Well, you might be surprised at the culprit at play here,…
Is plastic usage hazardous for kidneys? Doctors weigh in | Health
Plastic usage is known for being hazardous to the environment. Plastics are durable, flexible and can be used for a very long time – while the inexpensive nature of this element makes it a go-to product for usage, it also…
Pregnant Deepika Padukone aces Viparita Karani yoga pose, shares its benefits for expecting mothers; Ranveer responds | Health
Bollywood star Deepika Padukone took to Instagram to share her 5-minute self-care routine during self-care month. Exercise is ingrained in her lifestyle as she regularly shares snippets of her workouts and yoga routines on her Instagram. She believes in the…
Insta-popular plastic surgeon Anthony Youn reveals why people regret nose jobs the most | Health
Anthony Youn, a popular plastic surgeon, has addressed a major problem with rhinoplasty, also known as ‘nose jobs,’ on the Pursuit of Wellness podcast. It is a plastic surgery that alters the nose’s shape and size to achieve facial harmony….
Kids spend a lot of time outside in the summer. Here’s how to deal with their common injuries | Health
For kids, summer can revolve around playgrounds, pools, bikes and just being outside. For parents, it can mean a litany of ouchies to take care of — including scrapes, sunburns and dehydration, pediatricians say. (Also read on Healthshots | Baby…
Chocolate and tooth enamel degradation: Benefits and risks of healthy chocolate eating | Health
Chocolates have no haters and for all the right reasons as these sweet treats are enough to make our day better. Chocolates make for the best gifts as well. Whether gifting a kid to make them feel happy or surprising…
Health care needs to diversify its workforce to get rid of racial inequalities: Report | Health
Racial and ethnic inequities in health care are found in every state in the U.S. despite the passage of legislation intended to improve health outcomes for minorities and increased awareness of health care disparities over the past two decades, according…
Radiation therapy tips: Ways to enhance treatment outcomes for cancer patients | Health
Almost half of cancer patients receive treatment options that include radiation therapy in combination with surgery and chemotherapy where radiation therapy can be an overwhelming procedure but with proper preparation and management, the process can be manageable. Radiation therapy utilises…
Are you being toxic to yourself? Here are 10 signs to know | Health
Often, we end up being harmful towards ourselves without understanding the repercussions of our own behavioural patterns. Being a constant harsh critic and being mean to ourselves can only bring our own morale down and decrease our self-worth. “Recognising these…
Mental health tips: 5 things to avoid doing in your daily routine; here’s what to do instead
From overthinking to having a high-stressed morning, here are five habits that we should immediately stop to develop a healthy life.
Heading to the beach or pool this summer? Here are essential water safety rules you must know | Health
With school out for the summer and temperatures rising across the country, many families will visit the beach, lake or local swimming pool. Now is the time to review safety tips to keep children safe around water. Drowning is the…
Common skin allergens and their potential link to skin cancer risk | Health
Skin allergies and skin irritation can lead to inflammation. This can further increase the risk of skin cancer over time. In an interview with HT Lifestyle, Dr. Shifa Yadav, Consultant, Dermatology at Artemis Hospital Gurugram, said, “Skin allergies are a…
Celebrities who bravely battled cancer: Angelina Jolie, Sonali Bendre, Yuvraj Singh, Sanjay Dutt, Kirron Kher and more
Published on Jun 29, 2024 09:51 AM IST Here are all the popular celebrities who have bravely battled cancer, showing incredible strength and inspiring others with their resilience. Check pics inside. …read more 1 / 10 View Photos in a…
From training to recovery: Expert tips on nutrition for athletes | Health
Peak athletic performance and effective recovery depend heavily on a well-planned nutritional strategy where balancing carbohydrates, proteins and fats is essential to meet energy needs and support muscle repair and growth. Research indicates athletes should aim for 45-65% of their…
Hina Khan diagnosed with stage 3 breast cancer: Preventive measures and symptoms to look out for
Actor Hina Khan left her fans shocked and devastated on Friday, June 28 when she shared news of her stage 3 breast cancer diagnosis. An excerpt from her note read, “To address the recent rumour, I want to share some…
Bigg Boss OTT 3’s Sana Makbul opens up about battle with non-alcoholic hepatitis: Know its causes, symptoms, treatment | Health
Television actor and model Sana Makbul is a contestant in Bigg Boss OTT 3 and recently got emotional while speaking about dealing with liver disease where she broke down and revealed about suffering from non-alcoholic hepatitis despite never having tasted…
Monsoon malady: Foolproof strategies to manage arthritis pain during this rainy season | Health
ByZarafshan Shiraz, New Delhi Monsoon is known to take a toll on your joints worsening your arthritis pain. Even though monsoon brings relief from the scorching heat, it is known to take a toll on your joints, worsens one’s arthritis…
Transform your cancer battle: Why comprehensive care hospitals are essential | Health
ByZarafshan Shiraz, New Delhi Are you or your loved one diagnosed with cancer and worried about the treatment and prognosis of the condition? Then, understand that you will need to visit a hospital providing comprehensive care that is well-equipped with…
How to detect brain tumours in children early: Watch out for these warning signs | Health
When a child is detected with a brain tumour, timely treatment is life-saving however, it is essential to spot the warning signs in children without any delay and initiate prompt intervention. Read on as we shed light on signs of…
Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia | Health
Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. It affects millions of people worldwide and often leads to a diminished quality of life. Using Yoga to alleviate chronic pain: Insights…
Preeclampsia can be fatal for pregnant people and babies; new blood tests aim to show who’s at risk | Health
When you’re expecting a baby, you hope nothing goes wrong. But at least one in 20 people who are pregnant develop a scary complication called preeclampsia, a high blood pressure disorder that kills 70,000 women and 500,000 babies worldwide every…
World Allergy Week: Climate change is accelerating allergy risk. Doctors explain | Health
World Allergy Week 2024: Allergy is a health concern in both developed and developing countries. Environmental factors and host factors contribute to allergies in people. Host factors such as race, genetics, age and gender are responsible for triggering allergies. Every…
Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause | Health
Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. From the transformative years of puberty to the challenges of motherhood and the transitions of menopause, experts claim that Yoga can…
Mental health roller coaster during pregnancy: Recognising and managing common issues | Health
ByZarafshan Shiraz, New Delhi Pregnancy can be a time of great joy and excitement, a kind of roller coaster ride but it can also bring about significant changes in a woman’s mental health hence, it is important to recognise that…
Mona Singh’s incredible 15 kg weight loss in 6 months: Here’s how she did it
Published on Jun 22, 2024 07:18 PM IST Want to go from flab to fab? Here are some diet and fitness takeaways from actor Mona Singh’s 6-month weight loss journey to losing 15 kgs …read more / View Photos in…
Father factor: Dad’s diet and lifestyle’s influence on child’s health, anxiety, obesity | Health
ByZarafshan Shiraz, New Delhi We often hear about how a mother’s diet and lifestyle during pregnancy can affect the health of the baby but what about the father’s role? Are you aware the father’s eating habits are associated with the…
Virat Kohli prioritises nutrition over taste, reveals Jatin Sapru; 5 lessons from his diet for your fitness routine | Health
Virat Kohli’s exceptional fitness has set a benchmark not just in cricket but across sports. His unwavering discipline and determination have made him one of the fittest cricketers globally, even as he approaches 35 years of age. From his rigorous…
Hormonal disruptions caused by pituitary tumours: Endocrinologist shares insights | Health
The pituitary gland is a pea-sized, small gland located at the base of the brain below the hypothalamus, often referred to as the master gland, the pituitary gland plays a significant role in regulating the body’s endocrine system by producing…
International Yoga Day 2024: From trauma-informed Yoga to Yin Yoga, lesser known forms of the discipline you MUST try
Slowing down and letting yourself and your body breathe is one of the best things you can do for yourself, given the templated fast-paced lives we live. While most must have at some point or the other given Yoga a…
International Day of Yoga 2024: 5 yoga practices to protect you from heatstroke this summer | Health
International Day of Yoga 2024: With multiple cities in India having heatwave alerts, the summer season is getting more challenging with time. Heatwaves can be disastrous for health – they can lead to dizziness, heavy sweating, cardiovascular issues, asthma attacks,…
Can women still become mothers after ovarian cancer? Insights from Manisha Koirala’s experience | Health
After being diagnosed with stage IV ovarian cancer in 2012, Heeramandi actor Manisha Koirala sought treatment in New York during 2012-13, recovered in 2014 and recently admitted about accepting infertility, saying “it was tough getting ovarian cancer and not being…
International Day of Yoga 2024: From corpse pose to forward fold, 5 yoga poses to help with summer migraines | Health
If you’ve ever experienced the agony of migraines, you’ve likely sought out any remedy to alleviate the pain. For many, heat exacerbates migraines, making the summer months particularly exhausting and unproductive. Research consistently shows that yoga can offer significant relief…
World Sickle Cell Day 2024: Date, theme, history, significance and all you need to know | Health
Sickle cell disease (SCD) continues to be a significant yet often overlooked global health crisis, affecting millions worldwide. Annually, countries around the world observe World Sickle Cell Day to raise awareness about this condition. This international awareness day aims to…
Alka Yagnik reveals hearing loss diagnosis: Warning signs to look out for | Health
Alka Yagnik revealed that she is suffering from a rare sensorineural hearing loss. The playback singer was diagnosed with this disorder after a viral attack. Alka Yagnik shared the details of the condition on her Instagram profile and informed her…
Could your diet be increasing your anxiety? Science says yes | Health
When anxiety strikes, many of us reach out for junk food—a chocolate bar for an afternoon boost or a donut to reward ourselves after a long day. But here’s the twist: research from the University of Colorado Boulder reveals that…
International Panic Day 2024: 5 ways to reduce stress to have a healthier life | Health
International Panic Day 2024: International Panic Day was created to have a fun holiday to sit back, relax and shake off the panic that we get from the smallest of things in our daily lives. However, there’s nothing fun about…
Emotionally neglected people face difficulty in sharing their emotions; here’s why
Published on Jun 17, 2024 06:00 AM IST From having fear of neglect to thinking their emotions are invalid, here are a few reasons why emotionally neglected people find it difficult to share emotions. …read more / View Photos in…
Protect your loved ones: From exercise to medication, tips to reduce risk of falling among older adults | Health
One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death. Falls are a growing public health concern as the country’s population sees record numbers of people turn…
Father’s Day 2024: The ultimate guide to men’s skincare essentials for keeping dad’s skin healthy and vibrant | Health
Father’s Day is the perfect occasion to focus on an often-overlooked gift: skincare. Although skincare is frequently associated with women, it is equally vital for men. Men’s skin differs from women’s, it is generally thicker, oilier and more susceptible to…
Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast | Health
Eid ul Adha, a time of joy, celebration and togetherness, often comes with a plethora of delicious dishes and tempting treats but while indulging in festive feasts is an integral part of the tradition, it is essential to maintain a…
Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days | Health
ByZarafshan Shiraz, New Delhi While Eid ul Adha is a time for feasting and celebration, it is also an opportunity to prioritise physical activity and maintain an active lifestyle. Incorporating exercise into your Eid ul Adha festivities not only helps…
Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions | Health
ByZarafshan Shiraz, New Delhi According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. By modifying poses, adjusting sequences and incorporating props, Yoga instructors can make…
Watch out for these unique risk factors for heart disease in women | Health
Cardiovascular diseases are leading cause of death in women where heart disease symptoms in women can be subtle and differ from men. Though incidence in men is 3-4 times higher, women form the majority of patients with CVD and on…
Kevin Jonas shares his skin cancer diagnosis: Early signs and precautions to know | Health
Kevin Jonas, a day back, shared a snippet of his skin cancer diagnosis journey on his Instagram profile. The American musician and actor shared the video where he spoke of his surgery of getting a basal-cell carcinoma removed from a…
Tablets to increase sperm count: Do these supplements work on men? Harmful effects of prescribing these fertility pills | Health
Male infertility can be due to various health conditions and lifestyle factors, which lead to poor sperm parameters including sperm count, movement and shape that can lower the chances of pregnancy and one important factor is a low sperm count….
Guidelines for weaning: Transitioning from breastfeeding to solid food | Health
ByZarafshan Shiraz, New Delhi The transition from shifting to solid food from breastfeeding is considered one of the milestones in a baby’s life where weaning is a process when newborns are introduced to solid food or fluids from drinking the…
Pure desi ghee for a healthy diet: 10 best ghee brands that promise quality and authenticity | Health
Ghee is a type of clarified butter that is commonly used in South Asian and Middle Eastern cuisines. It is made by simmering butter, which causes the water content to evaporate and the milk solids to separate and caramelise. The…
Trigger management skills to remember when we are activated: Therapist shares tips
Published on Jun 11, 2024 06:00 AM IST From lying down on the floor to narrating our physical sensations to ourselves, here are a few trigger management skills that can help us. …read more / View Photos in a new…
5 food items to avoid when you have PCOS: Dietitian recommends
Published on Jun 10, 2024 04:54 PM IST From dairy to processed food, here is a list of five food items that we should avoid to manage PCOS symptoms better. …read more / View Photos in a new improved layout…
6 mind-blowing benefits of chewing raw garlic on an empty stomach | Health
Garlic isn’t just your regular spice that lends flavour and taste to your meals. Its powerful nutritional profile can help prevent many chronic health conditions and boost your overall well-being. Even more than its cooked form, raw garlic can work…
Sodium intake and eczema risk: Eating too much salt could raise chances of skin inflammation, says study | Health
High levels of sodium, commonly consumed through salt, could increase the risk of eczema, an inflammatory condition of skin marked by dry and itchy patches, a new study has found. Sodium intake and eczema risk: Eating too much salt could…
Skincare trends: Discover the magic of cocktail treatments for radiant and healthy skin | Health
In the dynamic and ever-evolving world of skincare, one treatment gaining significant popularity is the cocktail treatment for the face. Contrary to the common association with alcoholic beverages, these “cocktails” refer to a combination of various medical treatments aimed at…
Are lychee seeds edible? Know benefits and side effects of eating them; how to consume | Health
The sweet and juicy lychees are in the season and eating them moderately is recommended by nutrition experts for boosting overall health. However, have you ever wondered if the black and shiny seed of lychee has any use or benefits?…
5 face yoga techniques for smooth and wrinkle-free skin | Health
In an age where many hope to age gracefully, smooth, firm, lifted skin is highly coveted. But what if there was a method, other than facelifts and Botox injections, to reduce fine lines and sagging skin? Facial yoga could be…
Signs of emotional monitoring that we should be aware of
Published on Jun 07, 2024 06:00 PM IST From prioritising other’s emotions to overthinking about other’s reactions, here are a few signs of emotional monitoring. …read more / View Photos in a new improved layout Published on Jun 07, 2024…
Is rock salt as harmful as table salt? ICMR urges to restrict intake of all salts, as sodium content in them is similar | Health
Elaborating on the perils of excessive salt intake, ICMR (Indian Council of Medical Research) in its recent guidelines has highlighted that consumption of all the varieties of salt should be controlled as the sodium content in them is more or…
Pelvic organ prolapse: Physiotherapy strategies for management and symptom relief | Health
Pelvic organ prolapse means prolapse or drop of pelvic organs (bowel, bladder, rectum or uterus) from its normal position or in other words the muscles, ligaments and tissues that support pelvic organs becomes weak to hold organs in place. It…
Understanding and addressing childhood anxiety in children: Causes, symptoms and expert tips for parents | Health
Being worried about your child’s well-being is normal for parents, especially when it comes to their mental and emotional health. Stress plays a drastic role in affecting human lives. Nowadays, it has even impacted the lives of children. Childhood anxiety…
Dry skin? 5 Ayurvedic tips to nourish your skin naturally
Published on Jun 05, 2024 06:18 PM IST From skipping hot showers to eating healthy fats, here are some Ayurvedic tips to nourish and rejuvenate your skin naturally. …read more / View Photos in a new improved layout Published on…
Summer heat and male infertility: Diet tips, healthy habits for men to maintain semen quality to protect their fertility | Health
Increased temperatures during the summer months can indeed have an impact on semen quality and male fertility as the relationship between heat and male fertility has been studied extensively and there are several ways in which the summer heat can…
Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose weight | Health
If you do not feel like doing intense workouts during heatwave season or stepping outdoors, you aren’t alone. Exercising for longer durations may put you at risk of dehydration and heat stroke. Hydrating yourself well with water and sufficient electrolytes…
Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut | Health
Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers wonderful benefits for your health. The reddish brown kidney beans are popular in other parts of the world too and…
ICMR says labels could be misleading: ‘Sugar-free foods could have hidden sugars’ | Health
Suggesting people to read food labels thoroughly and make informed decisions, ICMR (Indian Council of Medical Research) in its recent set of guidelines said that the information presented in them could be misleading. (Also read | ICMR advises people to…
Not a gym rat? Here’s how to get started on an outdoor exercise routine | Health
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s…
5 easy tips to manage skin pigmentation and acne
Published on Jun 02, 2024 09:35 PM IST Here’s the key to tackling uneven skin tone and acne breakouts …read more / View Photos in a new improved layout Published on Jun 02, 2024 09:35 PM IST Looking for steps…
World Bicycle Day: Top 7 cycling accessories that will help you stay safe during your adventurous city tours | Health
If you are a cycling enthusiast, then the World Bicycle Day (June 3) has to be a special day for you. Cycling is not only an important mode of transport, but it is also a recreational activity and a great…
Attack on sugar unfair? Fitness experts reveal why sugar is absolutely safe for human health | Health
The age-old saying ‘excess of everything is bad’ holds true for sugar consumption as well and sugar can be beneficial or harmful depending on the source and dosage. In recent years, sugar has been unfairly vilified, often portrayed as uniquely…
Better sleep is linked to lower levels of loneliness: Study | Health
A recent study discovered that greater sleep health was linked to lower levels of loneliness, with the association being stronger among younger persons. The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan. (Shutterstock)…
World Bicycle Day: Save these top deals to get a new single speed cycle at discounted price | Health
Sale is going live in a few hours! Pedal your way to better health this World Bicycle Day with the best single speed cycles. As we gear up to celebrate World Bicycle Day, it’s the perfect time to reflect on…
ICMR advises people to go for whole spices in new guidelines: ‘Powdered spices are more likely to be adulterated’ | Health
In its new set of guidelines, ICMR (Indian Council of Medical Research) recommends that people choose whole spices over powdered versions that are more likely to be adulterated and thus harmful to health. In Guidelines 12—Consume safe and clean foods,…
Non-invasive prenatal testing: Purpose, advantages, risks and limitations of NIPT | Health
Non-invasive prenatal testing (NIPT), also known as non-invasive prenatal screening (NIPS), is an advanced genetic screening test used during pregnancy to assess the risk of certain genetic conditions or chromosomal abnormalities in the fetus like Down syndrome, Edwards syndrome and…
World No-Tobacco Day: 7 positive changes that happen in the body after you quit smoking | Health
World No-Tobacco Day is celebrated every year on May 31 to raise awareness about the perils of tobacco and how it silently impacts various aspects of your health, putting you at risk of early death and dreaded diseases. Smoking can…
Pulmonary Tuberculosis: Understanding symptoms, risks, treatment and prevention of TB | Health
Pulmonary tuberculosis or TB is a bacterial infection that mainly impacts the lungs and it is caused by Mycobacterium tuberculosis, a bacteria that spreads through the air when an infected person coughs or sneezes, making it extremely contagious. In other…
Best shakers for the perfect protein shakes, cocktails and coffees at home: Top 6 picks for your kitchen | Health
Having the right shaker can make a significant difference in your daily beverage routine. Protein shakers are essential for fitness enthusiasts, ensuring a smooth, lump-free drink that makes post-workout nutrition easy and enjoyable. They are designed with mixing mechanisms that…
How many lychees can you eat in a day to avoid weight gain? Amazing benefits of the fruit; best time to eat it | Health
If there is any summer fruit that can compete with mango’s heavenly taste, it’s lychee. Many of us have childhood memories of sitting together with cousins and peeling litchis and enjoying the wonderful taste while juice dripped off the forearms….
How are Delhi residents coping with heatwave? | Health
Scorching temperatures in Delhi have forced authorities to issue a red alert for the sweeping heatwave that has disrupted routine activities in the national capital. (Also Read | Rahul Gandhi beats Delhi heat with Bingsu: Here’s how you can make…
Best head massagers: Top 6 picks to help you get instant relief from a headache and stress | Health
Sometimes all you need is a good head massage to de-stress from a heavy day. Only some have the comfort of having a person around to give them a head or hair massage every time they need one. With increasing…
International Day of Action for Women’s Health 2024: Date, history, significance, celebrations | Health
International Day of Action for Women’s Health 2024: Women have the right to live a healthy and happy life – however, they are often subjected to abuse and discrimination and robbed off their rights. The right to privacy, access to…
How to fade and prevent facial hyperpigmentation? | Health
Brown and Indian skin types are more prone to hyperpigmentation and melasma due to higher levels of melanin where sun exposure, hormonal changes and genetics can make these conditions worse. People with medium to dark skin tones have dark spots…
Eat muskmelon seeds for these wonderful benefits for health; how to add them to the diet | Health
It’s the season of muskmelon, the juicy, flavoursome, and delicious fruit that has amazing hydrating properties and a range of nutrients that nourish the body well. With the ongoing heatwave, muskmelon is one of the most refreshing snacks you can…
Skincare tips: The ultimate guide to choosing the right facial based on your skin’s unique needs | Health
Maintaining the health and radiance of your skin is essential to looking your best. A facial is one of the best ways to improve the condition of your skin. After a spa facial, you will feel revitalised, calm and invigorated….
5 delicious salads to add to your diet to beat the heatwave, prevent dehydration | Health
Summer is here in all its glory and as the mercury climbs up, it is usual to experience a decline in appetite. Nutrition experts recommend cooling and hydrating foods in hot summer days to take care of gut health and…
World Thyroid Day 2024: Natural ways to keep Thyroid diseases at bay; doctor shares tips | Health
World Thyroid Day 2024: Thyroid, the small gland situated at the base of the neck, is responsible for secretion of two hormones – thyroxine (T4) and triiodothyronine (T3). They collectively form the thyroid hormone. Every year, World Thyroid Day is…
PCOS and alcohol: Here’s what can go wrong
Published on May 24, 2024 06:00 AM IST From menstrual irregularity to causing liver diseases, here are a few ways by which alcohol can worsen PCOS symptoms. …read more / View Photos in a new improved layout Published on May…
Psychological flexibility: 6 ways to develop it
Published on May 23, 2024 06:52 PM IST From cognitive defusion to committed action, here are a few ways to develop psychological flexibility. …read more / View Photos in a new improved layout Published on May 23, 2024 06:52 PM…
Diabetes tips: 14 healthy ways to manage your blood sugar in extreme summer heat | Health
As temperatures rise during the summer months, staying cool and hydrated becomes essential for everyone, especially individuals living with diabetes as extreme heat can affect blood sugar levels and increase the risk of dehydration, making it crucial to take proactive…
High functioning anxiety: 5 signs that you are overcoming it
Published on May 22, 2024 05:56 PM IST From investing in ourselves to accepting our imperfections, here are a few signs that we are overcoming high functioning anxiety. …read more / View Photos in a new improved layout Published on…